CHAMPIONSHIP BEAN DIP
My friends and neighbors expect me to bring this irresistible dip to every gathering. When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. I've given out this recipe a hundred times. -Wendi Wavrin Law, Omaha, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 2h10m
Yield 4-1/2 cups.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 8 ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa.
Nutrition Facts : Calories 57 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
BENITO BEAN DIP WITH ZIPPY ZONYA MEXI MIX
Make and share this Benito Bean Dip With Zippy Zonya Mexi Mix recipe from Food.com.
Provided by KateL
Categories Beans
Time 20m
Yield 1 1/4 cups, 5 serving(s)
Number Of Ingredients 12
Steps:
- PREPARE ZIPPY ZONYA MEXI SEASONING MIX:.
- Combine all spices listed. (Leftover spice may be stored in a plastic self-sealing bag for up to 1 month.) The bean dip uses 1/4 teaspoon.
- PREPARE BEAN DIP:.
- In a food processor combine edamane, salsa, green onion, cilantro and 1/4 teaspoon Zippy Zonya Mexi Seasoning Mix.
- Cover and process until mixture is smooth.
- SERVE DIP WITH CHIPS:.
- Serve with multi-grain tortilla chips.
- Store in refrigerator for up to 24 hours.
Nutrition Facts : Calories 134.6, Fat 6, SaturatedFat 0.7, Sodium 165.7, Carbohydrate 12.3, Fiber 4.9, Sugar 0.9, Protein 11.1
7-LAYER BEAN DIP
Time 25m
Yield 32 as an appetizer or 4 as a meal
Number Of Ingredients 8
Steps:
- 1. 20 minutes before serving: Spread the Benito Bean Dip mixture all across a large decorative serving platter. 2. Layer remaining ingredients (minus chips) over Bean Dip in the order listed. 3. Open chips, it's party time!
Nutrition Facts : Nutritional Facts Serves
ZIPPY ZONYA MEXI SEASONING MIX
Entered for safe-keeping. From Heart-Healthy Living by BH&G, Winter 2008. This mix saves a full teaspoon of salt plus MSG. One to 2 tablespoons replaces one packet of commercial mix.
Provided by KateL
Categories Tex Mex
Time 5m
Yield 3 tablespoons, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients.
- Store for up to 1 month in a self-sealing plastic bag or covered container.
Nutrition Facts : Calories 76.3, Fat 4.1, SaturatedFat 0.5, Sodium 145.8, Carbohydrate 11.7, Fiber 5.5, Sugar 1.4, Protein 3.3
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