ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
BENTO BOX SALMON AND VEGGIES
Make and share this Bento Box Salmon and Veggies recipe from Food.com.
Provided by Member 610488
Categories Japanese
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, mix rice vinegar, sugar, soy sauce and crushed red pepper to make sauce. Add sliced onion, carrot and celery to the sauce and mix again.
- Lightly season the salmon with salt and pepper. Sprinkle cornstarch over the seasoned salmon, 1 tsp per side.
- Grease a skillet and cook salmon on med-high heat. Cook about 3-4 minutes each side until well done.
- Place hot salmon in the sauce.
- Store salmon in refrigerator overnight. .
- Serve with 1 cup white Japanese rice per person.
Nutrition Facts : Calories 239.4, Fat 5.1, SaturatedFat 0.9, Cholesterol 52.1, Sodium 1121.2, Carbohydrate 22, Fiber 1.7, Sugar 15.8, Protein 25.8
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams
More about "bento box salmon and veggies recipes"
JAPANESE MISO SALMON BENTO BOX RECIPE WITH QUICK …
From godairyfree.org
BENTO RECIPES (LUNCH BOX IDEAS) • JUST ONE COOKBOOK
From justonecookbook.com
15 DELICIOUS AND TRADITIONAL BENTO BOX RECIPES - SOCIETY19
From society19.com
BENTO BOX – TERIYAKI SALMON BENTO - RECIPETIN JAPAN
From japan.recipetineats.com
BENTO LUNCH BOX RECIPES - THE SPRUCE EATS
From thespruceeats.com
TERIYAKI SALMON BENTO 照り焼きサーモン弁当 • JUST ONE …
From justonecookbook.com
5/5 (3)Total Time 15 minsCategory Main CourseCalories 345 per serving
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cooled food.
EASY BENTO BOX RECIPES YOU CAN PREP IN UNDER 30 MINUTES
From thesmartlocal.com
- Spicy salmon & rice bowl. Salmon and rice is hands down one of the most fail-proof combinations of lazy and tasty: leftover rice topped with pan-fried marinated salmon and slices of avocado.
- “Tori Q” chicken balls yakitori. The beauty of making these chewy Tori Q chicken balls is that you can whip them up at home in as much time as you’d take to go to the store – and for a fraction of the price.
- Tofu katsu rice sandwich. Here are a few reasons why tofu and rice hold a special place in our hearts: they’re cheap, healthy and can be a refreshing alternative to your usual meaty meal.
- Spam musubi bento. Weekly meals can be easy and pain-free when you cook a big batch of rice and reuse it for the 4th round during the week. This time, it’s for spam musubi – a semi-flat rice ball, wrapped with caramelised spam and a nori sheet.
- Spicy peanut butter ramen. Peanut butter doesn’t just go well with toast and bananas. There’s also instant ramen that tastes heavenly when tossed in this nutty and creamy sauce.
- Kitty udon bento. For a healthier noodle option, go for mild-flavoured udon instead. This guilt-free udon bento recipe calls for a ton of mixed veggies, and we know you could probably use some more leafy greens in your diet.
- Coca cola chicken drumsticks and rice. Coca cola and chicken drumsticks might make an unexpected combo, but that doesn’t mean it won’t rock your world and hit all the sweet and savoury spots.
- Hawaiian pasta salad bowl. Hawaiian pizza and poke bowls are always having their moments in the spotlight, but here’s another Hawaiian thing that’s about to steal their thunder: the Hawaiian pasta salad.
SALMON BENTO BOX | RECIPES | WW USA
From weightwatchers.com
Cuisine JapaneseCategory Lunch,DinnerServings 1Total Time 35 mins
CHILE-GARLIC SALMON BENTO BOX WITH AVOCADO RECIPE
From eatingwell.com
5/5 (1)Total Time 55 minsCategory Healthy Salmon RecipesCalories 501 per serving
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME DELICIOUS
From gimmedelicious.com
17 EASY VEGETARIAN BENTO BOX LUNCH RECIPES ANYONE CAN MAKE
From brit.co
25+ HIGH-PROTEIN SALMON DINNER RECIPES | EATINGWELL
From eatingwell.com
BENTO BOX RECIPES & IDEAS - KIKKOMAN UK
From kikkoman.co.uk
JAPANESE STYLE TERIYAKI SALMON AND VEGETABLE BENTO BOX RECIPE
From kikkoman.co.uk
EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND FETA
From themediterraneandish.com
MOB — CRISPY SALMON BENTO BOWL
From mob.co.uk
SALMON TERIYAKI BENTO BOX - HAPPY HAPPY NESTER
From happyhappynester.com
You'll also love