Bermese Squash And Tofu Stew Recipes

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EGGPLANT (AUBERGINE), SUMMER SQUASH & TOFU STEW

Make and share this Eggplant (Aubergine), Summer Squash & Tofu Stew recipe from Food.com.

Provided by pdxjosh

Categories     Stew

Time 20m

Yield 3 serving(s)

Number Of Ingredients 12



Eggplant (Aubergine), Summer Squash & Tofu Stew image

Steps:

  • Bring broth or water to boil in a small saucepan.
  • Meanwhile, chop the vegetables and tofu into 3/4 inch cubes.
  • Combine all ingredients except cornstarch in the pan and cook until the vegetables have reached their desired tenderness.
  • If using cornstarch, add it immediately before removing from heat.

Nutrition Facts : Calories 104.3, Fat 1.4, SaturatedFat 0.2, Sodium 242.8, Carbohydrate 21.2, Fiber 8.2, Sugar 7.8, Protein 5.6

3/4 cup vegetable broth or 3/4 cup water
1 small eggplant
1 zucchini
1 yellow squash
1 small onion
2 ounces tofu
2 teaspoons soy sauce
1 tablespoon rice or 1 tablespoon other mild vinegar
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon powdered ginger or 1 teaspoon minced fresh ginger
1 teaspoon cornstarch, dissolved in (optional)
2 tablespoons cold water

BERMESE SQUASH AND TOFU STEW

Make ahead up to 2 days. For Causal fall or winter entertaining from Entertaining for a Veggie Planet by Didi Emmons.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16



Bermese Squash and Tofu Stew image

Steps:

  • Cube the squash unpeeled into 1 inch cubes. Use the small skinny chiles.
  • In small saucepan, bring 4 cups water to boil. Add peas and simmer until tender but not mushy. About 35 minutes. Drain and set aside.
  • Wrap tofu in dishtowel or paper towels and press. Cube into 1/2 inch cubes. Salt liberally.
  • In large skillet heat oil over med heat add tofu and onion and cook until onion is golden brown about 12 to 14 minutes. Use spatula and turn tofu and onion once or twice.
  • Add garlic, ginger, chilies, coriander and cumin and saute for 2 minutes.
  • Stir in squash, salt and water. Cover and cook for 10 minutes or until squash is tender.
  • Add the peas, tomatoes, tamarind pulp and heat through. Season to taste. Transfer to seving dish and garnish with cilantro or mint.

Nutrition Facts : Calories 369.6, Fat 12.8, SaturatedFat 1.6, Sodium 613, Carbohydrate 45.9, Fiber 15.8, Sugar 13.5, Protein 22.9

1 cup uncooked yellow split peas
16 ounces firm tofu
kosher salt
2 tablespoons canola oil
1 large onion, fine chopped
3 garlic cloves, minced
1 1/2 tablespoons fresh ginger, peel minced
1 -3 chili pepper, seeded and minced
2 teaspoons ground coriander
1 teaspoon ground cumin
1 delicata squash, cubed
1 teaspoon salt, add step 6
1 1/3 cups water
1 cup cherry tomatoes, halved
1/3 cup tamarind pulp or 2 tablespoons fresh lime juice
1/4 cup fresh cilantro or 1/4 cup of fresh mint, minced

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