EGGPLANT (AUBERGINE), SUMMER SQUASH & TOFU STEW
Make and share this Eggplant (Aubergine), Summer Squash & Tofu Stew recipe from Food.com.
Provided by pdxjosh
Categories Stew
Time 20m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Bring broth or water to boil in a small saucepan.
- Meanwhile, chop the vegetables and tofu into 3/4 inch cubes.
- Combine all ingredients except cornstarch in the pan and cook until the vegetables have reached their desired tenderness.
- If using cornstarch, add it immediately before removing from heat.
Nutrition Facts : Calories 104.3, Fat 1.4, SaturatedFat 0.2, Sodium 242.8, Carbohydrate 21.2, Fiber 8.2, Sugar 7.8, Protein 5.6
BERMESE SQUASH AND TOFU STEW
Make ahead up to 2 days. For Causal fall or winter entertaining from Entertaining for a Veggie Planet by Didi Emmons.
Provided by That is Dr House to
Categories Soy/Tofu
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cube the squash unpeeled into 1 inch cubes. Use the small skinny chiles.
- In small saucepan, bring 4 cups water to boil. Add peas and simmer until tender but not mushy. About 35 minutes. Drain and set aside.
- Wrap tofu in dishtowel or paper towels and press. Cube into 1/2 inch cubes. Salt liberally.
- In large skillet heat oil over med heat add tofu and onion and cook until onion is golden brown about 12 to 14 minutes. Use spatula and turn tofu and onion once or twice.
- Add garlic, ginger, chilies, coriander and cumin and saute for 2 minutes.
- Stir in squash, salt and water. Cover and cook for 10 minutes or until squash is tender.
- Add the peas, tomatoes, tamarind pulp and heat through. Season to taste. Transfer to seving dish and garnish with cilantro or mint.
Nutrition Facts : Calories 369.6, Fat 12.8, SaturatedFat 1.6, Sodium 613, Carbohydrate 45.9, Fiber 15.8, Sugar 13.5, Protein 22.9
More about "bermese squash and tofu stew recipes"
BUTTERNUT SQUASH TOFU STEW RECIPE | LIVESTRONG.COM
From livestrong.com
Servings 6Calories 86 per servingTotal Time 2 hrs 25 mins
10 BEST KABOCHA SQUASH STEW RECIPES | YUMMLY
From yummly.com
BURMESE TOFU WITH GARLIC, GINGER & CHILLI SAUCE - VEGAN ON BOARD
From veganonboard.com
BURMESE CHICKPEA TOFU - BURMESE VEGAN
From burmesevegan.com
THE BEST CABBAGE TOFU DELICATA SQUASH STEW – 白菜豆腐锅
From woonheng.com
BURMESE CHICKPEA TOFU (EASY SOY-FREE RECIPE) - HOLISTIC CHEF …
From holisticchefacademy.com
THAI TOFU-AND-WINTER SQUASH STEW RECIPE - EASY RECIPES
From recipegoulash.cc
BURMESE SQUASH AND TOFU STEW RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
HOW TO MAKE BURMESE CHICKPEA TOFU — PLUS THREE RECIPES!
From onegreenplanet.org
TOFU SQUASH STEW RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BUTTERNUT SQUASH TOFU STEW RECIPE - FOOD NEWS
From foodnewsnews.com
MARINATED TOFU STEW - BURMESE VEGAN
From burmesevegan.com
HAPPY FRIDAY RECIPE BERMESE SQUASH AND TOFU STEW
From webetutorial.com
[HOMEMADE] BURMESE RED PORK STEW (AND A TOFU VERSION FOR 1)
From reddit.com
TOFU COCONUT CURRY STEW | SOYA & TOFU RECIPES | SUNRISE SOYA
From sunrise-soya.com
THAI TOFU-AND-WINTER SQUASH STEW RECIPE | MYRECIPES
From lazizzrecipe.netlify.app
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #beans #vegetables #easy #dinner-party #vegan #vegetarian #dietary #soy-tofu
You'll also love