SUPER SUMMER KALE SALAD
From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.
Provided by McGelby
Categories Vegetable
Time 4h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 323.6, Fat 17, SaturatedFat 2.4, Sodium 174.2, Carbohydrate 39.1, Fiber 4.1, Sugar 26.4, Protein 7.7
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
More about "super summer kale salad recipes"
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
From cookieandkate.com
- Remove the ribs. Regardless of which variety of kale you choose (they all make great salads), you’ll first want to remove the tough ribs from the leaves.
- Chop the kale. Then, you’ll want to chop the kale into pretty small, bite-sized pieces. Eating kale salads made with pieces of giant kale is mighty awkward.
- Sprinkle with salt. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale).
- Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale.
- Dress the kale. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!).
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
SWEET SUMMER KALE SALAD: THE BEST KALE SALAD YOU’LL …
From prettybirdkitchen.com
Cuisine AmericanTotal Time 10 minsCategory Salad, Side DishCalories 169 per serving
DETOX SALAD WITH KALE {HEALTHY SUMMER SALAD} – …
From wellplated.com
AUTHENTIC FLORIDA'S DELICIOUS, SUMMER KALE SALAD RECIPE
From authenticflorida.com
21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING
From bonappetit.com
SUMMER GLOW STRAWBERRY KALE SALAD | AMBITIOUS KITCHEN
From ambitiouskitchen.com
EASY KALE SALAD WITH FRESH LEMON DRESSING - SPEND WITH …
From spendwithpennies.com
RECIPE: KALE SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
SUMMER KALE SALAD RECIPE WITH BLUEBERRIES, …
From eatwell101.com
THE BEST KALE SUMMER SALAD - THE BALANCED BERRY
From thebalancedberry.com
11 SUMMER KALE SALAD RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
SUMMER GLOW STRAWBERRY KALE SALAD | AMBITIOUS KITCHEN | RECIPE …
From pinterest.com
511.1K pins
46 BEST HEALTHY SUMMER RECIPES - PARADE
From parade.com
BEST SUMMER SALAD RECIPES 2023 - EASY SUMMER SALAD IDEAS
From katiecouric.com
29 BEST 4TH OF JULY SALADS - SIDES FOR INDEPENDENCE DAY - DELISH
From delish.com
KALE SALAD WITH BLUEBERRIES (A MAKE-AHEAD RECIPE) - NATASHA'S …
From natashaskitchen.com
14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK SHOULD KNOW - FOOD …
From foodandwine.com
13 KALE SALAD RECIPES TO GET YOU OUT OF YOUR SALAD FUNK
From epicurious.com
20+ BEST 30-MINUTE DINNER RECIPES FOR SUMMER - EATINGWELL
From eatingwell.com
SUPER SUMMER KALE SALAD RECIPE PHOTOS - ALLRECIPES.COM
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
21 VEGAN SALAD RECIPES FOR HEALTHY SUMMER LUNCHES - VEGAN FOOD …
From veganfoodandliving.com
THE BEST SUMMER KALE SALAD RECIPE | ELIZABETHRIDER.COM
From elizabethrider.com
HEALTHY KALE SALAD RECIPES - EATINGWELL
From eatingwell.com
16 NO-COOK RECIPES FOR SUMMER, FROM GAZPACHO TO CORN SALAD
From romper.com
35+ BEST AVOCADO RECIPES FOR SUMMER - EATINGWELL
From eatingwell.com
KALE SALAD RECIPES
From allrecipes.com
#course #main-ingredient #preparation #salads #vegetables #easy #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something #3-steps-or-less
You'll also love