BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
BERRY SMOOTHIE BOWL
We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
BERRY BLOODY SMOOTHIE [3]
Steps:
- Place frozen strawberries and raspberries into a blender, and pulse several times to break up the berries. Pour in half the orange juice with the blender running, and allow to blend until smooth and thick, about 30 seconds. If smoothie is too thick, blend in remaining orange juice. Serve immediately.
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- Mixed Berry and Yogurt Smoothie. For even more protein, swap non-dairy yogurt for the unsweetened Greek variety. "This recipe is naturally sweetened with just fruit," Syn says.
- Blueberry Smoothie With Spinach and Walnuts. Add a garnish of chopped walnuts to your smoothie for a dose of anti-inflammatory omega-3s.
- Blueberry Ginger Peach Smoothie. If you want to make this smoothie with fresh fruit instead of frozen, omit the ice. If you're looking for a smoothie that will make you fuller for longer, this fruity ginger smoothie fits the bill.
- Strawberry Pomegranate Smoothie. To make this smoothie more satiating, add a scoop of protein powder or swap water for milk.
- Strawberry Chia Watermelon Smoothie. Enjoy this smoothie in the warmer months when watermelons and strawberries are in season.
- Berry Orange Smoothie. Add immunity-supporting ingredients to your day with this smoothie. "This recipe packs nearly four servings of fruit to easily meet your recommended servings per day," Syn says.
- Acai Banana Berry Smoothie. This smoothie boasts 23 grams of protein. Acai berries are nutrient-dense and a great option for smoothies if you buy them unsweetened.
- Blueberry Protein Power Smoothie. This smoothie will keep you full until your next meal with 32 grams of protein.
- Berry-Morning Breakfast Smoothie. To the reduce total sugar here, swap vanilla yogurt for a plain Greek variety.
- Blueberry, Cucumber and Green Tea Smoothie. With only 1 gram of protein, this smoothie is best enjoyed alongside a well-balanced meal.
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