MIXED BERRY AND YOGURT PARFAIT
Making your own granola is easier than it looks, and it will add a nice touch to this quick and easy parfait.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.
- Heat an oven to 350 degrees F.
- Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray. Spread the granola on the sheet tray in a thin layer. Bake for a total of 20 minutes, tossing the granola halfway through. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.
BERRY MAPLE SYRUP
Pour this berry-infused maple syrup over your breakfast pancakes or waffles. Use any combination of berries and any grade of maple syrup.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Yield Makes 1 cup
Number Of Ingredients 2
Steps:
- Heat maple syrup in a saucepan over medium heat until reduced by half. Add berries. Reduce heat, and simmer until berries are softened, 3 to 5 minutes. Remove from heat. Let steep for 20 minutes.
BERRY-MAPLE YOGURT CUP
Add a sweet crunch to your yogurt with maple syrup, walnuts and fresh berries.
Provided by Yoplait
Categories Yoplait
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Remove 1 tablespoon yogurt from yogurt container.
- Stir in 1 tablespoon of the chopped walnuts.
- Top with remaining chopped walnuts and blueberries. Drizzle with maple syrup.
Nutrition Facts : Calories 292.6 calories, Carbohydrate 41.6 g, Cholesterol 10 mg, Fat 12.3 g, Fiber 1.4 g, Protein 7.4 g, SaturatedFat 2.6 g, Sodium 81 mg, Sugar 32.8 g
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