GREEK BURGER WITH ARUGULA, TOMATOES, AND FETA
Provided by Georgia Downard
Categories Sandwich Blender Food Processor Tomato Low Fat Yogurt Low Cal High Fiber Dinner Lunch Feta Mint Ground Lamb Cucumber Arugula Pan-Fry Healthy Self Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 20
Steps:
- Heat oven to 350°F. Cut 1/4 off each pita (a half-moon shape from 10 o'clock to 2 o'clock). Chop half-moons, transfer to a bowl and sprinkle with milk. Let soak 5 minutes. Drain and squeeze out excess milk. Purée soaked bread, onion, garlic, herbs and lemon juice in a blender or food processor. Transfer purée to a bowl. Add lamb, season with salt and pepper and combine. Form into 4 patties. Wrap pitas in foil and heat until warm, about 8 minutes. (Or place pitas between sheets of paper towel and microwave until warm, about 30 seconds.) Heat oil in a nonstick skillet over medium-high heat until hot. Cook burgers to medium, 2 to 3 minutes on each side. Whisk yogurt, mint, garlic, mustard and honey in a bowl. Stir in cucumber and season with salt and pepper. Open each pita, stuff with arugula and drizzle with some of the dressing. Add burger, tomato and red onion to pita. Sprinkle with feta. Serve leftover dressing on the side.
FETA BURGERS
A Greek-inspired twist on burgers. Great with cole slaw or a kale salad. I devised this recipe when I had a bunch of mint, parsley, and feta cheese on hand.
Provided by Maria
Categories World Cuisine Recipes European Greek
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix ground beef, feta cheese, minced onion, red bell pepper, mint, parsley, garlic powder, onion powder, seasoned salt, and black pepper together in a large bowl until evenly mixed; shape into 6 patties.
- Cook the burgers until they are beginning to firm, and are hot and slightly pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 268.1 calories, Carbohydrate 1.9 g, Cholesterol 77 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 8.2 g, Sodium 312.9 mg, Sugar 0.9 g
GREEK BURGER WITH ARUGULA AND FETA
This is a delicious and healthy meal in one. Using the pita in the meat makes it so moist! Ground turkey could be used instead of lam, and any kind of lettuce can be substituted for the arugula. This recipe came from Self magazine, and it is one of our favorites!
Provided by Jaudon
Categories Lamb/Sheep
Time 33m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cut 1/4 (triangular shaped) from each pita. Chop the cut out pieces, transfer to a small bowl and sprinkle with milk. Let soak 5 minutes, then drain and squeeze excess milk.
- Puree soaked bread, onion, garlic, herbs, and lemon juice in a food processor. Transfer back to bowl and mix in lamb. Season with salt and pepper then form 4 patties.
- Heat olive oil in a skillet over medium-high heat, then add patties. Cook until medium, about 3-4 minutes on each side.
- Whisk yogurt, mint, garlic, mustard and honey in a small bowl. Stir in cucumber and season with salt and pepper.
- Warm pitas in toaster oven, oven, or microwave if desired. Open each pita and stuff with burger, arugula, and red onion. Add tomato, kalamata olives, and cucumber if desired. Serve with dressing and feta.
GREEK BURGER WITH ARUGULA, TOMATOES AND FETA
Steps:
- Heat oven to 350 degrees. Puree bulgar, onion, garlic, herbs and lemon juice in a processor. Transfer puree to a bowl. Add lamb, season with s&p and combine. Form into 4 patties. Wrap pits in foil and heat until warm. Heat oil in non-stick skillet until hot. Cook burger to medium, 2-3 minutes each side. Whisk yogurt, mint, garlic, mustard and honey in a bowl. Stir in cucumber and season with s&p. Open pita and stuff with dressing, burgers, tomatoes and red onion. Sprinkle with feta.
GREEK FETA BURGER
Provided by Marge Perry
Categories Sandwich Beef Backyard BBQ Dinner Lunch Feta Ground Beef Cucumber Bell Pepper Spring Summer Grill Grill/Barbecue Healthy Self
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.
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GREEK BIFTEKI (BURGER) WITH FETA CHEESE - MY GREEK DISH
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4.9/5 (681)Total Time 45 minsCategory MainCalories 362 per serving
- To prepare this Greek bifteki recipe, add in a large bowl the minced beef along with the rest of the ingredients and mix thoroughly with your hands. If the mixture is too sticky add some more breadcrumbs (or some water if it is to dry), till the mix is solid. If you have the time, it is better to knead the mixture for about 10 minutes, until all the ingredients combine. Alternatively, you can mix it using an electric mixer, with the dough hook at low speed.
- When done, put the mixture for the burgers (bifteki) in the fridge to rest for about 10 minutes, whilst preheating the oven to 200C.
- Knead the mixture in flat round burgers. Place the biftekia on a large baking tray and cook in the oven for 18 minutes, flipping the burgers, mid-through cooking time. Top each bifteki with a slice of tomato and a small block of feta cheese and bake further for 7 minutes.
- Serve the biftekia, while still hot with a drizzle of extra virgin olive oil and sprinkle a pinch of dried oregano. Enjoy!
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4.8/5 (10)Total Time 30 minsCategory Main CourseCalories 419 per serving
- Prepare the burger patties by combining all ingredients in a large bowl. Mix by hand then divide into four equal sections, roll each into a ball then press into a 5-inch round patty.
- Preheat your grill to medium. Place patties on the grill a few inches apart to ensure even cooking. Cook for 5-6 minutes, then use a metal spatula to flip and cook another 5-6 minutes on the other side until desired doneness is achieved. Allow to rest on a plate (covered) for 5 minutes before assembling burgers.
- Assemble the burger patties on the ciabatta buns, top with tzatziki sauce, tomatoes, onions, fresh spinach and arugula, and cucumber ribbons. Serve immediately.
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