DOUBLE BERRY BARS
These are a riff on a treat I loved as a child: little cheesecake bars with ribbons of jam and a drizzle of frosting on top. They are great to keep in the fridge when I've got a craving for something sweet or to serve as dessert for a party.
Provided by Kardea Brown
Categories dessert
Time 5h10m
Yield 12 servings
Number Of Ingredients 14
Steps:
- For the crust: Preheat the oven to 350 degrees F. Lightly grease an 8-inch square baking pan with cooking spray.
- Stir together the graham cracker crumbs, sugar, melted butter and salt in a bowl. Press into an even layer in the bottom of the pan. Bake the crust until set, 10 to 12 minutes. Remove from the oven and let cool. Reduce the oven temperature to 325 degrees F.
- For the filling: Beat the cream cheese and sugar in the bowl of a stand mixer with the paddle attachment until creamy. Add the eggs, one at a time, beating until the yellow disappears. Add the sour cream, lemon juice and vanilla extract and beat until smooth. Pour the batter over the cooled crust. Bake until the cheesecake is firm and set, 35 to 40 minutes. Remove from the oven. Run a knife around the edges and let the cheesecake cool completely. Cover with plastic wrap and refrigerate for 2 hours or up to overnight.
- For the topping: Cut the cheesecake into 12 bars. Coat a straw or a chopstick with cooking spray. Press down in the center of each bar to form a space for the jam, cleaning after each use. Pipe the jams alternately into the center of each bar, then drizzle with the melted white chocolate.
BERRY SNACK WRAP
I whipped this up cause I didn't know what to do for lunch. It covers a serving of grain, fruit, and protein.
Provided by Smoothie_Man
Categories Lunch/Snacks
Time 10m
Yield 1 wrap, 3 serving(s)
Number Of Ingredients 3
Steps:
- Spread peanut butter on tortilla.
- Place berries on peanut butter.
- Take two places on the edge of the tortilla and fold together over berries.
- Take one place where the tortilla hasn't been folded and roll the tortilla up.
- Enjoy!
Nutrition Facts : Calories 110.9, Fat 5.8, SaturatedFat 0.9, Sodium 198.8, Carbohydrate 12, Fiber 1.2, Sugar 1.8, Protein 3.9
PEANUT BUTTER PROTEIN SNACK WRAP
Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE -- I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference.
Provided by vitalev
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.
- Spray frying pan with cooking spray.
- Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.
- Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.
- Wrap scrambled eggs in tortilla and enjoy!
- NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind -- but if you have no other option, go ahead and use regular. Creamy works best!
Nutrition Facts : Calories 393.2, Fat 21.2, SaturatedFat 5.5, Cholesterol 374.1, Sodium 765.2, Carbohydrate 29.9, Fiber 1, Sugar 1.9, Protein 21.5
BREAKFAST FRUIT WRAP
Make and share this Breakfast Fruit Wrap recipe from Food.com.
Provided by Charlotte J
Categories Breakfast
Time 4m
Yield 1 fruit wrap
Number Of Ingredients 5
Steps:
- Spread preserves on tortilla.
- Top with ricotta cheese.
- Top with slice fruit.
- Sprinkle with sliced almonds.
- Starting from one end, roll tightly.
- Wrap in foil for neater eating.
- Variation:.
- Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.
Nutrition Facts : Calories 300.2, Fat 11.4, SaturatedFat 1.8, Sodium 445.8, Carbohydrate 41.9, Fiber 4.5, Sugar 4.1, Protein 8.6
EASY SNACK WRAPS
So easy to make, these bite sized wraps filled with turkey, cream cheese and veggies are a great way to fill up an appetizer tray - and your hungry guests' bellies.
Provided by sal
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 60
Number Of Ingredients 6
Steps:
- Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 8.5 g, Cholesterol 5.2 mg, Fat 2.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 139.7 mg, Sugar 0.8 g
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