Best Bircher Muesli Recipes
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
BIRCHER MUESLI WITH APPLE & BANANA
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Provided by Justine Pattison
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 8
Steps:
- Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.
Nutrition Facts : Calories 405 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 28 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
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- How to choose a Bircher Müesli grain mix. The first ingredient you need is the raw grains, aka a müesli mix. Groceries in Switzerland sell many mixes intended specifically for making Bircher Müesli.
- Which liquid for the soak – milk vs. cream vs. apple juice? Some liquid is necessary to add a little fluidity to the mix. If you just add oats to yogurt, it gets very thick and stodgy.
- Fruit – dried, frozen, fresh? Even if you use no other fruit, you must add grated apples (unless you are allergic), which contribute to both the signature texture and flavor of Bircher Müesli.
- How long to soak the Müesli. How long of a soak? I find that you need about a two hour soak (in the fridge please) to get the oats soft enough to call it müesli.
- Which yogurt to use? Many recipes call for flavored yogurt (typically some sort of berry), which is an easy shortcut to flavor. If you have a yogurt you like, by all means use it.
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