Karens Chili Con Carne Soup Recipes

Steps:

• Gently fry the onion and garlic in the oil for a couple of minutes until beginning to soften, then add the mince. Raise the heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
• Stir in the beans, tomatoes, stock, chillies, chocolate and plenty of salt and pepper. Bring to the boil, cover and simmer very gently for 1 hour, or longer if you have the time. (You can make it up to a day ahead to this point, then cool and chill.)
• Ladle into mugs or large cups and scatter with herbs, cheese and black pepper. You'll need spoons to eat it.

Steps:

• 1.Add oil to large saucepan and heat. Add onion and cook until soft.
• 2.Add ground beef, increase heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
• 3.Stir in beans, tomatoes, stock, Mrs. Dash® Extra Spicy Seasoning Blend and chocolate. Bring to a boil, cover and simmer gently for 1 hour.
• 4.Ladle into mugs or large cups and garnish as desired.

Steps:

• Coat a pan with cooking spray, sauté onion until it is softened.
• Stir in the beef mince and brown, Add the garlic, paprika and cumin, cooking for 1 minute.
• Stir in the crushed tomatoes and stock, cover and simmer for 30 minutes.
• Add the kidney beans and warm through.
• Scatter with the grated cheese and parsley before serving.