Best Salad Bar Choices Recipes
BEST SALAD BAR CHOICES
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- Best Salad Bar ChoicesSalad bars offer so much variety and are a fast way to create a meal. With all of the tempting options, what should you choose if you want to lose? -Pile on the plain veggies! Choose greens, cucumbers, tomatoes, carrots, celery, broccoli, cauliflower, mushrooms, sprouts, peppers, squash, water chestnuts, radishes and onions. -Add a little protein. Choose chicken, turkey, ham, imitation crab, flaked tuna, kidney or garbanzo beans, and cottage cheese. -Choose fresh fruit, such as pineapple, melon, bananas and apples. -Avoid marinated or mayonnaise-based salads, cheeses, chopped egg and olives. -Limit higher-fat toppings, such as croutons, shoestring potatoes, chow mein noodles, tortilla chips, sunflower seeds and bacon bits.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
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