Better Than Egg Salad Recipes

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BETTER THAN EGG SALAD

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12



Better than Egg Salad image

Steps:

  • Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.

Nutrition Facts : Calories 266 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 692mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
2 green onions, chopped
2 tablespoons sweet pickle relish
1 tablespoon Dijon mustard
1/4 teaspoon ground turmeric
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 package (12.3 ounces) silken firm tofu, cubed
8 slices whole wheat bread
4 lettuce leaves
Coarsely ground pepper, optional

BETTER THAN POTATO SALAD

As soon as our family tried this delicious salad, it became a favorite, especially during the warmer months. It's a flavorful change of pace from traditional potato salad that's easy to prepare. Even our two kids enjoy it. -Susan McCurdy, Elmhurst, Illinois

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12-14 servings.

Number Of Ingredients 9



Better Than Potato Salad image

Steps:

  • In a large bowl, combine rice, radishes, eggs, cucumber, celery and onion. Combine mayonnaise, mustard and salt. , Pour over rice mixture; toss to coat. Cover and refrigerate at least 1 hour.

Nutrition Facts : Calories 263 calories, Fat 21g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 325mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

4 cups cooked long grain rice
8 radishes, sliced
4 hard-boiled large eggs, chopped
1 medium cucumber, seeded and chopped
2 cups thinly sliced celery
1/2 cup chopped onion
1-1/2 cups mayonnaise
3 tablespoons prepared mustard
3/4 teaspoon salt

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