Big Beef And Garlic Italian Stir Fry Recipes

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ITALIAN BEEF STIR FRY

Make and share this Italian Beef Stir Fry recipe from Food.com.

Provided by swiz58

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Italian Beef Stir Fry image

Steps:

  • Stir fry garlic for one minute.
  • Add beef strips.
  • Stir fry 2 minutes.
  • Season with salt and pepper.
  • Remove.
  • Add zucchini to pan.
  • Stir fry until tender crisp.
  • Return beef to skillet.
  • Add tomatoes and dressing.
  • Heat through.
  • Serve over pasta.
  • Sprinkle with Parmesan.

1 lb beef, sliced thin
2 garlic cloves, minced
1 tablespoon oil
2 zucchini, sliced thin
1 cup cherry tomatoes, halved
1/4 cup Italian dressing
2 cups spaghetti, cooked, hot
1 tablespoon parmesan cheese

BIG BEEF AND GARLIC ITALIAN STIR-FRY

Yield 4 servings

Number Of Ingredients 13



Big Beef and Garlic Italian Stir-Fry image

Steps:

  • Bring a medium sauce pot of water to a boil, salt it, then add the broccoli rabe and cook for 5 minutes. Drain in a colander, scatter on a cookie sheet or large plate to quick-cool, then reserve.
  • Add the EVOO to a large nonstick skillet and arrange the sliced garlic in an even layer. Turn the heat on medium low and slowly brown the garlic, about 3 to 4 minutes. Keep an eye on it; the garlic can go from golden brown to burned very quickly. Once the garlic is golden brown, remove it with a slotted spoon to a plate lined with a paper towel.
  • Turn the heat up to high. Once the oil ripples and begins to smoke, add the beef to the pan in an even layer and season it with salt and pepper. Do not move the beef for at least 2 to 3 minutes. Give it time to caramelize. If you force it, you will rip the meat and make it tough. Once it is well browned on one side, stir the beef and continue to cook for 1 more minute. Remove the beef from the skillet with a slotted spoon and reserve it on a plate.
  • Return the skillet to the heat and add the onions, bell peppers, red pepper flakes, salt, and pepper. Cook, stirring frequently, for 3 minutes, or until the onions and peppers are tender. Add the reserved broccoli rabe, toss, and stir to combine. Season with salt and pepper and continue to cook for 2 minutes. Add the reserved beef and the golden garlic. Add the balsamic vinegar and cook for 1 to 2 more minutes to finish cooking the beef. Turn off the heat and add the parsley. Toss it all together and serve immediately, garnishing each serving with shaved Parmigiano curls. Serve with hot crusty bread.

Coarse salt
1 bunch of broccoli rabe, coarsely chopped
4 tablespoons extra-virgin olive oil (EVOO) (4 times around the pan)
5 large garlic cloves, carefully cracked from the skins and very thinly sliced
2 pounds flank steak, thinly sliced against the grain
Coarse black pepper
1 medium yellow onion, thinly sliced
1 red bell pepper, cored, seeded, and thinly sliced
1/2 teaspoon crushed red pepper flakes
2 tablespoons balsamic vinegar (eyeball it)
A handful of fresh flat-leaf parsley, chopped
1/2 cup shaved Parmigiano-Reggiano, shaved from a wedge of Parm using a vegetable peeler
Crusty bread, warmed, to pass at the table

SPICY GARLIC BEEF STIR FRY

This stir fry is delicious with tender strips of beef, sweet fresh veggies and a spicy beef sauce. I like to marinate my stir fry meat before cooking to add an extra layer of flavor. I like to use Dale's Liquid Steak Seasoning, but it can be difficult to find. If you can't find this product, substitute 1 1/2 tbs. soy sauce plus 1 tbs. Worcestershire Sauce. It's not the same but close enough. The heat level of this dish is just right for me, but you may adjust the amount of cayenne pepper per your taste.

Provided by MarthaStewartWanabe

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17



Spicy Garlic Beef Stir Fry image

Steps:

  • In a small mixing bowl, dissolve beef bouillon cube in boiling water. Set aside to cool.
  • Place beef and steak seasoning in a plastic resealable bag. Seal bag, releasing as much air as possible, and toss/squeeze with hands until well coated. Marinate for 30 minutes at room temperature.
  • Once beef bouillon mixture has cooled, whisk in soy sauce, garlic powder, ginger, cayenne pepper and cornstarch. Set aside.
  • In a wok, heat 1 tbs. oil until glistening. Brown beef strips on both sides, leaving a slight tinge of pink in the middle. Remove to another dish, cover and set aside.
  • Add remaining 1 tbs. oil to wok. Add vegetables and black pepper and cook until crisp-tender. Once vegetables are cooked, return beef to wok and toss to combine.
  • Make a well in the center of the wok and add sauce mixture, stirring constantly until slightly thickened. Then toss all together.
  • Serve immediately over rice.

Nutrition Facts : Calories 474.8, Fat 7.8, SaturatedFat 1.1, Cholesterol 0.1, Sodium 775.4, Carbohydrate 89.2, Fiber 6.2, Sugar 5.7, Protein 10.7

1 lb sirloin steak, sliced into thin strips (1/4-inch)
2 tablespoons dale's liquid steak seasoning (low sodium)
2 tablespoons soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon ginger, ground
1/4 teaspoon cayenne pepper
1 beef bouillon cube
1/2 cup water, boiling
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 cups snow peas, trimmed
1 cup red bell pepper, sliced into thin strips
1 cup asparagus, sliced into 2-inch lengths
1 garlic clove, minced
1 onion, sliced thin (medium-sized)
1/4 teaspoon black pepper, freshly ground
2 cups white rice (I use quick-cooking)

GARLIC BEEF STIR-FRY

Cook a beef stir-fry for the veggie lovers in your family. This Garlic Beef Stir-Fry is easy, garlicky and yep, it's a Healthy Living recipe, too!

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings, about 2 cups each.

Number Of Ingredients 9



Garlic Beef Stir-Fry image

Steps:

  • Cook rice as directed on package.
  • Meanwhile, toss meat with 1 Tbsp. of the dressing and the garlic. Add cornstarch; mix well. Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat mixture; stir-fry 3 min. or until meat is cooked through. Remove from skillet; cover to keep warm.
  • Add vegetables, soy sauce, ginger and remaining dressing to skillet; stir-fry 5 min. or until vegetables are crisp-tender. Return meat mixture to skillet; stir-fry 1 min. or until meat is heated through and sauce is thickened, stirring occasionally. Serve over rice; sprinkle with peanuts.

Nutrition Facts : Calories 510, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g

2 cups instant brown rice, uncooked
1 lb. beef sirloin steak, well trimmed, cut into thin strips
1/2 cup KRAFT Balsamic Vinaigrette Dressing, divided
2 cloves garlic, minced
1 Tbsp. cornstarch
5 cups mixed cut-up fresh vegetables (red peppers, broccoli, green onions)
2 Tbsp. lite soy sauce
1 tsp. ground ginger
1/4 cup PLANTERS Dry Roasted Peanuts, chopped

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