BIHARI FRENCH CUT GREEN BEAN MASALA
Julie Sahni Classic Indian Cooking and many other cook books. Zaar World Tour 8 India. You can use frozen beans regular or French cut. Totally vegan.
Provided by Dienia B.
Categories Onions
Time 18m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast the almonds in the oil; remove.
- Add paprika, chili flakes, cumin, and coriander to the oil; cook.
- Add onion; cook until translucent, about 4 minutes.
- toss in garlic at last end with onions
- Toss in green beans and coat.
- Add coconut milk and lime juice; warm it.
- Plate; top with cilantro and almonds.
Nutrition Facts : Calories 337.4, Fat 18.5, SaturatedFat 9.7, Sodium 49.4, Carbohydrate 42.5, Fiber 4.5, Sugar 33.8, Protein 4.3
TACOS DE CALABACITAS
Provided by Elaine Louie
Categories dinner, lunch, quick
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a medium saucepan over medium heat, heat the oil until shimmering. Add onion and sauté until translucent, about 2 minutes. Add squash, zucchini, corn kernels and jalapeno. Sauté until squash and zucchini are lightly browned, about 3 minutes. Add tomatoes, oregano and salt to taste.
- Cover, reduce heat to medium-low, and cook, stirring once or twice, until squash, zucchini and tomatoes release their juices and begin to blend, 5 to 7 minutes. Uncover, and adjust salt as needed. Sprinkle with cheese, cover, and cook until cheese is melted, about 1 minute. Remove from heat and keep warm.
- Preheat a griddle or large heavy skillet over medium heat. Working in batches, warm the tortillas on the griddle, about one minute a side. Place the warmed tortillas on a platter and cover with foil to keep warm.
- Arrange two warm tortillas on each of four plates. Place equal portions of filling in the center of each tortilla. Garnish with a sprinkling of cilantro, and serve.
Nutrition Facts : @context http, Calories 262, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 367 milligrams, Sugar 3 grams
BASIL, SPINACH AND ARUGULA PESTO
Steps:
- For the garlic confit. Heat 1/2 cup of the olive oil in a small pan over low heat until warm. Add garlic cloves and cook until very soft, about 30 minutes. Using a slotted spoon, remove the garlic cloves, reserving both cloves and oil.
- For the pesto: Have a large bowl of ice water ready. In a small pot over high heat, bring 4 cups of water to a boil, and blanch basil or chervil until tender, about 30 seconds. Remove with slotted spoon and transfer to ice water. Place spinach and arugula in boiling water until bright green and tender, about a minute. Drain well and transfer to ice water. When greens are well chilled, drain well, place in a kitchen towel, and squeeze as hard as possible to remove excess moisture.
- In a blender, combine half the garlic cloves, half of the garlic cooking oil, half of the blanched greens (basil or chervil, spinach, and arugula), half of the hazelnuts and half of the ricotta salata. Blend five minutes.
- Add the remaining garlic cloves, garlic cooking oil, blanched greens, hazelnuts and ricotta salata. Blend, adding 1/4 cup additional olive oil, or more as needed, for two to five minutes, to make a thick but pourable pesto. Season with salt and pepper to taste. Blend one minute more. If desired, serve over hot linguini or other pasta.
Nutrition Facts : @context http, Calories 927, UnsaturatedFat 78 grams, Carbohydrate 13 grams, Fat 96 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 15 grams, Sodium 600 milligrams, Sugar 2 grams
CORN CHOWDER
Provided by Elaine Louie
Categories dinner, lunch, soups and stews
Time 1h30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Using a sharp knife, cut the kernels off the ears of corn and set aside, reserving the cobs. In a large saucepan, combine the cobs, 1 of the diced onions, and 8 cups water.
- Place over high heat to bring to a boil, then reduce heat to medium. Cover and cook for 20 minutes. Turn off heat and allow to steep for an additional 30 minutes.
- While the corncobs are steeping, place a large saucepan over medium-low heat, and add butter or olive oil. Add remaining diced onion and sauté until translucent and soft, about 20 minutes; do not allow to take on any color. Add corn kernels and sauté until slightly translucent, about 5 minutes. Remove from heat and set aside.
- When the stock has finished steeping, strain it, discarding the cobs and onions. Add 6 cups to the pot of corn kernels; discard any remaining stock or reserve for another use. Return to medium heat and simmer until the corn is soft, about 2 minutes. Add heavy cream, reduce heat to low, and cook for 15 minutes.
- Remove half the soup and allow to cool until no longer steaming when stirred. Hot soup cannot be puréed in a blender, because the aeration makes the top blow off, and the hot soup spews all over. Working in batches, purée the soup in a blender until kernels are partly broken, or smooth, depending on your preference, then return to pot, reheating gently if necessary. Season with salt and a few grinds of black pepper. Divide among four bowls, and garnish with micro greens.
Nutrition Facts : @context http, Calories 415, UnsaturatedFat 8 grams, Carbohydrate 51 grams, Fat 24 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 14 grams, Sodium 686 milligrams, Sugar 11 grams, TransFat 0 grams
EASY GREEN BEANS MASALA
Make and share this Easy Green Beans Masala recipe from Food.com.
Provided by Pesto lover
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans until tender and immediately cool in cold water to stop cooking.
- Melt butter in pan. When it is lightly browned, add garam masala and salt.
- Add grean beans and toss to coat.
- Serve with chopped tomato sprinkled over the top.
Nutrition Facts : Calories 61.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.2, Carbohydrate 6.1, Fiber 2.3, Sugar 3, Protein 1.6
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