Bird Seed Energy Bars Recipes

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x14-inch baking pan.
• Mix rolled oats, whole wheat flour, cereal, brown sugar, and cinnamon together in a large bowl.
• Whisk banana, eggs, oil, applesauce, maple syrup, honey, vanilla extract, and salt together in a separate bowl until evenly blended. Stir into the oat mixture. Stir in flax seeds, sesame seeds, sunflower seeds, chocolate chips, banana chips, walnuts, almonds, and peanut butter.
• Use your hands to mix the ingredients, and press into the prepared pan.
• Bake in the preheated oven until edges are golden brown, 20 to 25 minutes. Cool completely in the pan, about 30 minutes. Cut into 2-inch bars.

Steps:

• Heat the first four ingredients, one after another in a large frying pan, until toasted and lightly browned.
• Mix with sultanas in a large bowl.
• Heat butter, honey and brown sugar to the soft ball stage, then pour over mixture in bowl.
• Mix well.
• Press into pan so it is 2cm thick.
• When nearly cold, cut into bars.
• Store in airtight container.
• Cheers Doreen Doreen Randal, Wanganui.
• New Zealand.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
• Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
• Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.