BIRD SEED ENERGY BARS
These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill.
Provided by Amy E.
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
- Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
- Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.
Nutrition Facts : Calories 321 calories, Carbohydrate 43.5 g, Cholesterol 15.5 mg, Fat 15.2 g, Fiber 4.7 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 109.5 mg, Sugar 22.7 g
BIRDSEED BAR
Make and share this Birdseed Bar recipe from Food.com.
Provided by Doreen Randal
Categories Bar Cookie
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat the first four ingredients, one after another in a large frying pan, until toasted and lightly browned.
- Mix with sultanas in a large bowl.
- Heat butter, honey and brown sugar to the soft ball stage, then pour over mixture in bowl.
- Mix well.
- Press into pan so it is 2cm thick.
- When nearly cold, cut into bars.
- Store in airtight container.
- Cheers Doreen Doreen Randal, Wanganui.
- New Zealand.
BIRDSEED BREAD
OK, not birdseed really. Just reminds me of it. We love this for it's nutty flavor. It is a very substancial bread and makes a great piece of toast. I use 1 more T of millet and sunflowerseeds each and use rolled 6 grain instead of oats for us.
Provided by startnover
Categories Yeast Breads
Time 2h30m
Yield 2 loaves
Number Of Ingredients 18
Steps:
- Dissolve yeast in warm water and 1/2 T sugar.
- Add salt, honey, margarine, and buttermilk.
- Then add all seeds, corn meal, and rolled oats. Then whole wheat flour and oat flour.
- While its mixing slowly add the bread flour. You may need more or less of the bread flour, just enough till nice and elastic. Knead well by hand or with mixer.
- Place in a sprayed bowl and cover with a towel. Let rise till doubled. This is a heavy bread and may take awhile, placing in a warm place will aid this.
- Punch down and divide in 1/2.
- Shape into loaves and place in greased pans, cover, and allow to rise till doubled again.
- Bake in 375 preheated oven for 30 minutes or till tops are browned and bottom sounds hollow when tapped.
Nutrition Facts : Calories 1747.4, Fat 31.4, SaturatedFat 10.8, Cholesterol 37.9, Sodium 1480.5, Carbohydrate 320.2, Fiber 26.8, Sugar 40.1, Protein 54.9
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