Bison Burger Recipes
GRILLED BISON BURGERS
Grilled bison burgers are 90% lean and only 10% fat.
Provided by S T Andersen
Categories Meat and Poultry Recipes Game Meats Buffalo and Bison
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
- Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
- Sandwich burgers between bun halves.
Nutrition Facts : Calories 392.5 calories, Carbohydrate 34.4 g, Cholesterol 125.6 mg, Fat 14.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 7.2 g, Sodium 936.2 mg, Sugar 1.5 g
BISON BURGER
Bison is known for it's extra lean meat. I am lucky enough to live near a Bison farm and restaurant. Buffalo Crossing is the name and that's where I got this recipe
Provided by GingerlyJ
Categories Lunch/Snacks
Time 30m
Yield 3 Burgers, 3 serving(s)
Number Of Ingredients 3
Steps:
- Make three burger patties per pound of ground bison. Coat the burgers, on both sides with olive oil spray to help form a crust; this keeps the juices in the burger. Sprinkle patties with our special High Plains Bison seasoning blend.
- Using a griddle, preheat to 550° F before cooking. We suggest using a laser thermometer to test the temperature. Place the bison burgers on the griddle for 4 minutes on the first side. Flip the burgers and cook for an additional 3 minutes. Check the internal temperature using a food thermometer to make sure the burger is at 135-140° F degrees.
- Finally take the bison burgers off the grill and let them rest for several minutes before eating. Enjoy!
Nutrition Facts : Calories 149.7, Fat 2.1, SaturatedFat 0.7, Cholesterol 69.5, Sodium 80.1, Protein 30.8
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