Bitter Melon With Minced Beef In Black Bean Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BITTER MELON AND BLACK BEAN SAUCE BEEF

A classic Chinese dish that can be made with chicken instead of beef. If chicken is used, cooking time will be more depending on the thickness of the chicken pieces.

Provided by Doug Wah

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h35m

Yield 4

Number Of Ingredients 17



Bitter Melon and Black Bean Sauce Beef image

Steps:

  • Fill a bowl with ice; add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Cook the bitter melon in the boiling water until tender yet firm, about 2 minutes; strain the melon. Place the melon into the ice bath; allow to sit until bitterness is extracted, about 1 hour. Drain melon.
  • Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and baking soda together in a bowl. Add beef and toss to evenly coat. Marinate in the refrigerator for 1 hour.
  • Heat wok, or a large skillet, on high until smoking. Add 1 tablespoon oil. Lay beef evenly across the bottom of the wok; cook until browned, about 2 minutes per side. Remove beef. Pour in 1 teaspoon of oil; allow to heat. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute.
  • Stir black bean sauce into melon mixture. Stir in remaining soy sauce, oyster sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Uncover and mix in remaining cornstarch and 1 teaspoon water and stir until thickened.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 7.6 g, Cholesterol 22.5 mg, Fat 8.6 g, Fiber 2 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 340.2 mg, Sugar 1.5 g

ice cubes
1 bitter melon, seeded and sliced
2 teaspoons soy sauce, divided
2 teaspoons cornstarch, divided
¼ teaspoon baking soda
6 ounces beef, sliced
1 tablespoon oil
1 teaspoon oil
½ onion, sliced
2 cloves garlic
1 tablespoon chopped fresh ginger
1 tablespoon black bean sauce
1 tablespoon oyster sauce
1 pinch white sugar, or to taste
¾ cup water
1 teaspoon water
salt to taste

BITTER MELON WITH MINCED BEEF IN BLACK BEAN SAUCE

Make and share this Bitter Melon With Minced Beef in Black Bean Sauce recipe from Food.com.

Provided by foodart

Categories     Cantonese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Bitter Melon With Minced Beef in Black Bean Sauce image

Steps:

  • In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes.
  • In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness adds more water if needed. Simmer the mixture add in the sweet soy sauce and oyster to taste.

Nutrition Facts : Calories 233.8, Fat 12.9, SaturatedFat 4.4, Cholesterol 77.1, Sodium 1137, Carbohydrate 3.6, Fiber 0.3, Sugar 0.1, Protein 24.6

1 lb flank steak, minced
1 teaspoon salt
1 tablespoon oil
8 bitter melons, remove seed and slice 1/2 inch slice
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 1/2 tablespoons black bean paste, Chinese
1 cup water
2 tablespoons sweet soy sauce
4 tablespoons oyster sauce

More about "bitter melon with minced beef in black bean sauce recipes"

BEEF WITH BITTER MELON RECIPE - THE WOKS OF LIFE
Jul 9, 2015 Marinate the beef for 20 minutes. To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. …
From thewoksoflife.com
5/5 (17)
Total Time 35 mins
Category Beef
Calories 399 per serving
  • Start by mixing the sliced beef with the marinade ingredients (cornstarch, baking soda, oyster sauce, shaoxing wine, light soy sauce and water). Marinate the beef for 20 minutes.
  • To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts cause the bitterness. Then slice the melon on a 45-degree angle into thin slices.
  • Prepare an ice bath and set aside. Boil a pot of water, and stir in 1 tablespoon each of salt and baking soda. Blanch the bitter melon for 1 minute, and use a slotted spoon to immediately transfer the bitter melon to the ice bath. Drain and set aside.
  • Preheat the wok over high heat. Add 1 tablespoon of oil and sear the beef for about 45 seconds. Remove from the wok and set aside.
beef-with-bitter-melon-recipe-the-woks-of-life image


BEEF WITH BITTER MELON (苦瓜炒牛肉) - OMNIVORE'S COOKBOOK
Jan 29, 2021 Let sit for 10 minutes. Mix the sauce in a small bowl. Bring a pot of water to a boil over medium-high heat. Add the salted melon and boil for 1 …
From omnivorescookbook.com
beef-with-bitter-melon-苦瓜炒牛肉-omnivores-cookbook image


STIR-FRIED BITTER MELON, CHICKEN, BLACK BEAN SAUCE …
Add bitter melon to the hot skillet, and stir fry for about 1 minute. Add Soy Sauce (1 tsp) , Rice Wine (1 tsp) , Sesame Oil (1/2 tsp) , Granulated Sugar (1/2 tsp) , …
From sidechef.com
stir-fried-bitter-melon-chicken-black-bean-sauce image


BEEF WITH BITTER GOURD AND BLACK BEAN SAUCE - CHOY'S KITCHEN …
Jun 28, 2017 Fry the bitter gourd: Heat 1 Tbsp of oil. Add finely pounded salted black bean and garlic paste. Fry till fragrant. Add bitter gourd and fry to mix well. Add 1/2 cup of chicken stock …
From choyskitchenadventures.com


BITTER MELON AND PORK WITH BLACK BEANS | HAWAIIAN ELECTRIC
Sprinkle cornstarch over pork slices; mix and let stand. Combine black beans, garlic, and ginger; mash together and set aside. Heat oil in skillet; brown pork. Add black bean mixture; stir fry …
From hawaiianelectric.com


STIR FRIED BITTER MELON WITH FERMENTED BLACK BEANS
Oct 26, 2022 Instructions. Remove and discard the ends of the bitter melons. Halve lengthwise, and scoop out seeds and pith with a small metal spoon and discard. Slice crosswise into 1/4” …
From omnivorescookbook.com


BITTER MELON RECIPE – THE ULTIMATE STUFFED BITTER MELON
May 12, 2021 Remove the bitter melon from the salt solution. Rinse away the salt with water. Mix all the ingredients A in a large mixing bowl. Leave up the meat paste and repeatedly …
From tasteasianfood.com


21 BITTER MELON GROUND BEEF RECIPE - SELECTED RECIPES
To prepare the bitter melon, cut in half lengthwise. Remove and discard the seeds using a small metal spoon. Cut on the diagonal into 1/4-inch slices. Degorge the bitter melon by sprinkling …
From selectedrecipe.com


RECIPE OF HOMEMADE BITTER MELON BEEF WITH BLACK BEAN PASTE
Nov 15, 2020 Bitter melon beef with black bean paste is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions …
From tastecooking.netlify.app


STIR FRIED BITTER MELON WITH BEEF AND BLACK BEAN SAUCE
Aug 5, 2018 Once you have the bitter melon sliced, the beef marinated in a marinade, and the black bean sauce prepared, heat up a wok or frying pan to medium-high heat and pan-fry the …
From pupswithchopsticks.com


BITTER MELON RECIPE W/ PORK AND BLACK BEANS - THE SEASONED WOK
Instructions. Prepare the bitter melon by cutting them in half, lengthwise. Using a spoon, scrape out the seeds and discard. Cut each half into about 1 cm pieces. Boil the bittermelon for 10 …
From theseasonedwok.com


BRAISED STUFFED BITTER MELON IN BLACK BEAN SAUCE - DAILY COOKING …
Oct 9, 2013 Fry the stuffed bitter melons (bottom part down) for 3 minutes until browned. Remove from the pan and set aside. Turn the heat to high, sauté garlic and chili until fragrant, …
From dailycookingquest.com


BITTER MELON AND BLACK BEAN SAUCE BEEF - NONONSENSE.RECIPES
Apr 10, 2020 Cook the bitter melon in the boiling water until tender yet firm, about 2 minutes; strain the melon. Place the melon into the ice bath; allow to sit until bitterness is extracted, …
From nononsense.recipes


BITTER MELON WITH MINCED BEEF IN BLACK BEAN SAUCE RECIPES
Remove beef. Pour in 1 teaspoon of oil; allow to heat. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute. Stir …
From tfrecipes.com


BITTER MELON WITH BLACK BEAN SAUCE RECIPE | SIDECHEF
Combine the Cooking Wine (1 Tbsp) , Oyster Sauce (1 Tbsp) , Granulated Sugar (1 1/2 Tbsp) , Soy Sauce (2 Tbsp) , Sesame Oil (1 tsp) , Water (1/4 cup) and mix and set aside. Step 8. In a …
From sidechef.com


BEEF AND BITTER MELON WITH BLACK BEAN SAUCE
Put the sliced beef in the wok and cook the beef. Put the cooked sliced beef aside. Next put some 1 tablespoon of oil, minced garlic, sliced ginger, black bean sauce and white onions. …
From sueandgambo.com


BITTER MELON AND BLACK BEAN SAUCE BEEF RECIPE | ALLRECIPES
This classic beef dish is cooked quickly in a wok with bitter melon, onion, garlic, and ginger then covered with delicious black bean sauce.
From stage.element.allrecipes.com


BEEF AND BITTER MELON WITH BLACK BEAN SAUCE RECIPE
Step 14 Add in the fermented black bean sauce and cook it for 1-2 minutes. Step 15 1 Tablespoon of corn starch + 2 Tablespoons of water DIRECTIONS: STEP 1 – SLICE UP THE …
From recipegoulash.cc


BITTER MELON WITH MINCED BEEF IN BLACK BEAN SAUCE - PLAIN.RECIPES
In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes. In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, …
From plain.recipes


牛肉黑豆汁涼瓜 BEEF WITH BITTER MELON IN BLACK BEANS SAUCE: …
Retired Chinese Chef Cook Fai Lee. demonstrate this traditional most love healthy Chinese cooking. Chinese senior's favorite. kids may dislike this, but it i...
From youtube.com


RECIPE OF FAVORITE BITTER MELON BEEF WITH BLACK BEAN PASTE
Nov 19, 2021 This classic beef dish is cooked quickly in a wok with bitter melon, onion, garlic, and ginger then covered with delicious black bean sauce. For those who don't know, bitter …
From tadacip.top


MANDY ON INSTAGRAM: “HI, EVERYONE! TOMORROW ON SOUPED UP …
Jun 8, 2021 188 Likes, 13 Comments - Mandy (@soupedup_recipes) on Instagram: “Hi, Everyone! Tomorrow on Souped Up Recipes we are making 豉汁苦瓜炒牛肉, Stir Fry Beef in …
From instagram.com


BEEF AND BITTER MELON WITH BLACK BEAN SAUCE RECIPE - YOUTUBE
Learn how to make Beef and Chinese Bitter Melon with Black Bean Sauce Recipewritten recipe for beef and bitter melon: https://sueandgambo.com/beef-and-bitter...
From youtube.com


Related Search