BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
SOUTHWEST TUNA AND BLACK BEANS
Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg
BLACK BEAN AND TUNA DIP
An unusual combination of ingredients comes together to make a delicious dip or cracker spread. Quick and easy to prepare, it can be made a day in advance or served immediately. Created for the Fall 2010 Dining on a Dollar Contest.
Provided by Tinkerbell
Categories < 15 Mins
Time 15m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients in a small bowl and set aside.
- In medium bowl, beat cream cheese then add tuna and mayonnaise, stir well.
- Add black bean mixture to cream cheese mixture and combine.
- Serve with whole wheat or saltine crackers.
- Can also be spread onto flour tortillas, rolled into spirals and sliced for appetizer sandwiches.
Nutrition Facts : Calories 781.7, Fat 49.2, SaturatedFat 23.9, Cholesterol 154.7, Sodium 476.8, Carbohydrate 49.2, Fiber 14.6, Sugar 5.8, Protein 38.4
BLACK BEAN CUMIN DIP
Provided by Food Network
Categories appetizer
Time 1h5m
Yield 10 to 12 persons
Number Of Ingredients 7
Steps:
- Put all the ingredients in a food processor and blend until smooth. Reserve some of the juice from cooking the beans, or if you are using a canned product extra water can be used if there is not enough in the can. Season, to taste, with salt and pepper.
TUSCAN TUNA-AND-BEAN SANDWICHES
Categories Sandwich Bean Fish Olive No-Cook Super Bowl Quick & Easy Lunch Tuna Poker/Game Night Healthy Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 21
Steps:
- Prepare beans:
- Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
- Make tuna:
- Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
- Assemble sandwiches:
- Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread. Make 3 more sandwiches in same manner.
HURRY-UP BLACK BEAN DIP
If you're looking for a near-instant potluck contribution, you just struck pay dirt. It would be tough to make this recipe any simpler-unless you left out the beans. A little chopping, some liquid measure, and a quick whirrrrrr of your trusty margarita-maker, and you've got a bowl of ready-to-serve puréed goodness.
Provided by Pableaux Johnson
Categories Food Processor Mixer Bean Super Bowl Kid-Friendly Oscars Cinco de Mayo Tailgating Poker/Game Night Potluck Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 10
Steps:
- 1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish
- 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin.
- 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
HERBED WHITE-BEAN AND TUNA DIP
From my favorite online newspaper, the New York Daily News. The food columnist suggests serving this dip with an assortment of crudites - celery, carrot, broccoli and cherry tomatoes.
Provided by Mirj2338
Categories Spreads
Time 10m
Yield 1 3/4 cups
Number Of Ingredients 10
Steps:
- Puree garlic cloves in a food processor.
- Add all other ingredients except the oil and process until combined.
- Add the oil and process until smooth, for a few more seconds.
Nutrition Facts : Calories 529.4, Fat 14.1, SaturatedFat 2.4, Cholesterol 42.8, Sodium 1063.2, Carbohydrate 58.5, Fiber 12.5, Sugar 0.3, Protein 42.9
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
More about "black bean and tuna dip recipes"
HIGH-PROTEIN BLACK BEAN AVOCADO TUNA SALAD SANDWICHES
From ambitiouskitchen.com
5/5 (3)Total Time 5 minsCuisine AmericanCalories 250 per serving
- In a large bowl, mash avocado. Fold in tuna then add in the following: cilantro, tomato halves, lime/lemon juice, salt and pepper. Mix to combine.
- Toast bread and spoon tuna salad on top. Garnish with extra cilantro and goat cheese. Enjoy! Makes 2 open faced sandwiches.
TUNA BURRITO WITH FRESH SALSA AND BLACK BEAN DIP RECIPE
From foodrepublic.com
Servings 4Estimated Reading Time 1 min
10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY
From yummly.com
BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN …
From delish.com
JALAPEñO TUNA AND BLACK BEAN DIP | STARKIST®
From starkist.com
Calories 160Saturated Fat 2.5gCholesterol 20mgTotal Fat 13g
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
From therecipecritic.com
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
From cookincanuck.com
SPANISH BUTTER BEANS WITH TUNA | HEALTHY & DELICIOUS ONE-PAN …
From spainonafork.com
BLACK BEAN DIP - ONCE UPON A CHEF
From onceuponachef.com
28 BEST GROUND BEEF RECIPES
From allrecipes.com
BLACK BEAN DIP RECIPE {5 MINS ONLY} - SPICE UP THE CURRY
From spiceupthecurry.com
BLACK BEAN AND TUNA DIP – RECIPEFUEL | RECIPES, MEAL PLANS, DIET …
From recipefuel.com
TUNA AND CANNELLINI BEAN DIP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
EASY TUNA DIP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
HAVE THESE SLOW COOKER CHICKEN BREAST RECIPES ON REPEAT
From bhg.com
TACO TUNA BEAN DIP RECIPE - THE PROTEIN CHEF
From theproteinchef.co
#15-minutes-or-less #time-to-make #course #preparation #appetizers #dips #dietary #low-sodium #low-in-something
You'll also love