BLACK BEAN SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 2h20m
Yield 8 servings about 10 cups
Number Of Ingredients 14
Steps:
- Put the beans in a large saucepan and cover with cold water by 2-inches. Bring to a boil and cook for 5 minutes. Remove from the heat, cover, and set aside for 1 hour. Drain, and reserve the beans.
- In a large soup pot heat the oil over medium to medium-high heat. Add the onions and carrots, and cook until lightly brown, about 10 minutes. Stick the cloves in the halves of the garlic. Add to the pot with the bay leaves, oregano, the beans and hocks. Add the water and bring to a full rolling boil. Season with 2 teaspoons salt. Adjust the heat to maintain a simmer, cook until beans and meat are tender, about 1 1/2 hours.
- Pull the pot off the heat and cool slightly. Remove the hocks from the soup, set aside to cool. Remove the meat from the hocks, discarding the bones, fat and skin. Cut the meat into small cubes and reserve. Puree the soup, with an immersion blender or in batches in a blender until smooth. Additional water can be added to desired consistency. Add the sherry and vinegar and combine well. Return the soup to medium heat and simmer with the reserved meat. Season with additional salt and pepper, to taste. To serve, divide the soup among warmed bowls, and top with one or more of the garnishes, if desired.
- Copyright 2003 Television Food Network, G.P. All rights reserved
BLACK BEAN BLENDER SOUP
Make and share this Black Bean Blender Soup recipe from Food.com.
Provided by luckycloud29
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine beans, broth, salsa, and cumin.
- Blend until fairly smooth.
- Heat soup in a saucepan over medium heat.
- Serve topped with chopped cilantro.
Nutrition Facts : Calories 222.2, Fat 1.1, SaturatedFat 0.2, Sodium 390.9, Carbohydrate 40.7, Fiber 14.4, Sugar 2, Protein 14.7
BEST BLACK BEAN SOUP
This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)
Provided by Julia Moskin
Categories dinner, lunch, soups and stews, appetizer, main course
Time 2h
Yield 10 servings
Number Of Ingredients 21
Steps:
- Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
- In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
- Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
- Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
- Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
- Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
- Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
- Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.
VEGAN BLACK BEAN SOUP
Easy to make, thick, hearty soup with a zesty flavor.
Provided by YCHRISTINE
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g
More about "black bean blender soup recipes"
BLACK BEAN SOUP (FREEZER FRIENDLY!) - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (17)Total Time 45 minsCuisine AmericanCalories 329 per serving
- Heat a large saucepan and add bacon. Cook over medium heat until crisp. Remove from the pan and set aside (reserving fat.)
- Add onion, celery, bell pepper, and garlic to the bacon fat and cook over medium heat until tender.
- Stir in remaining ingredients (except bacon) and bring to a boil. Reduce heat, cover, and simmer 20 minutes.
- Remove bay leaf and discard. Using an immersion blender, blend about half of the soup mixture to thicken. Stir to combine and add in bacon.
EASY BLACK BEAN SOUP {ONLY ONE POT!} | THE RECIPE CRITIC
From therecipecritic.com
EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
17 EASY BLENDER SOUPS - INSANELY GOOD
From insanelygoodrecipes.com
BLENDER BLACK BEAN SOUP RECIPE - THE WEARY CHEF
From wearychef.com
4.1/5 (8)Estimated Reading Time 7 minsServings 4
BLACK BEAN SOUP – LEMON TREE DWELLING
From lemontreedwelling.com
BLACK BEAN SOUP RECIPE | VITAMIX
From
VEGAN BLACK BEAN SOUP - VEGAN ON BOARD
From veganonboard.com
THE BEST BLACK BEAN SOUP - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
BLACK BEAN SOUP BLACK BEAN SOUP RECIPE WEIGHT WATCHERS HOW …
From dmax.youramys.com
GLUTEN FREE BLENDER BLACK BEAN SOUP RECIPE
From glutenfreeandmore.com
HEALTHY BLACK BEAN SOUP | FLIPBOARD
From flipboard.com
BLACK BEAN SOUP [IMMERSION BLENDER] RECIPE | VITAMIX
From
HEALTHY CARROT BLACK BEAN SOUP | EASY DINNER IDEAS
From easydinnerideas.com
CREAMY BLACK BEAN SOUP - OUR BALANCED BOWL
From ourbalancedbowl.com
HEALTHY BLACK BEAN SOUP - 31 DAILY
From 31daily.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN SOUP (QUICK, EASY, AND DELICIOUS) - REAL + VIBRANT
From realandvibrant.com
BLACK BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
EASY BLACK BEAN SOUP RECIPE | THE MODERN PROPER
From themodernproper.com
CREAMY WHITE BEAN SOUP WITH SAGE GREMOLATA RECIPE
From simplyrecipes.com
BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM
From wholesomeyum.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #easy #vegetarian #food-processor-blender #dietary #inexpensive #black-beans #equipment #small-appliance
You'll also love