Black Bean Corn Mang Cado Salsa Recipes

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BLACK BEAN, CORN, MANG-CADO SALSA

For the past few years, I have been living a healthier lifestyle, eating mostly complex carbs, lean protein, and doing water areobics. In my quest to keep off the 185 lbs I lost, & keep losing weight, I have been making salsas. Healthy and yummy, what's not to love. This recipe started out as several different salsas..black bean, mango, & corn. I decided to combine them into one. The result is now a family favorite. Serve with fish, grilled chicken, or just eat it on homemade tortilla chips. yummm My laptop fried & lost pix, but I will add my own soon after making this again.

Provided by Dee Stillwell @LILLYDEE

Categories     Vegetables

Number Of Ingredients 13



Black Bean, Corn, Mang-Cado Salsa image

Steps:

  • Rinse black beans well in colander and set aside to drain, while preparing salsa ingredients. I usualy use leftover roast corn that I have grilled, but, I have also cut the kernels off the ear and pan roasted it in a skillet. Cool before adding to salsa.
  • Cut up all veggies, fruits, and cilantro, for the salsa, saving the avacado to do last so it doesn't turn brown. Place in container with tight fitting lid. Zest and juice limes and add to the salsa. Squeeze in honey and season with salt and pepper. Mix all together. Cover and refrigerate so the flavors will marry, for a few hours before serving.
  • This salsa is very good served with fish or chicken, or even on a veggie burger. Sometimes, I fry corn tortilla chips in canola oil, and serve it with them.
  • I almost always have my homemade pico de gallo on hand so adding it to the salsa for a boost of flavor is easy for me. If you don't have any, you can add a little hot sauce, cayenne, or another jalapeno. You will have to determine how spicy you want it, and add accordingly.
  • https://www.justapinch.com/recipes/sauce-spread/salsa/mama-dees-pico-de-gallo.html?p=1

1 - 15 OZ can(s) can black beans, drained and rinsed
2 large ripe but firm mangos, cubed small
2 large ripe but firm avacados, cubed small
4 - roma tomatoes, seeded and cut up in 1/4" dice
1 medium red onion, chopped small
1 large ear of corn, roasted and cut off ear
2 - 3 medium jalapenos, fresh, minced
3 clove(s) garlic, grated
1/3 cup(s) pico de gallo, i use my homemade
1 handful - of cilantro, chopped
- zest and juice of 2 limes
- a squeeze of honey or agave syrup(approx 2 tsp)
- salt and pepper to taste

MANGO BLACK BEAN SALSA

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9



Mango Black Bean Salsa image

Steps:

  • In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

BLACK BEAN AVOCADO SALSA

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Provided by Dawn Logterman

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 2h15m

Yield 10

Number Of Ingredients 12



Black Bean Avocado Salsa image

Steps:

  • Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

BLACK BEAN AVOCADO SALSA WITH CORN

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15



Black Bean Avocado Salsa with Corn image

Steps:

  • Preheat the grill over medium-high heat.
  • Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
  • Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
  • Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.

1 ear corn, shucked
2 tablespoons extra-virgin olive oil, plus extra for rubbing the corn
1 cup quartered cherry tomatoes
2 ripe but firm avocadoes, pitted and diced
One 15.5-ounce can black beans, drained
1/2 medium red onion, diced
1 teaspoon agave syrup
1/2 teaspoon ground cumin
1/4 teaspoon minced garlic
Juice of 1 to 2 limes
1 serrano chile, seeded and finely diced
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
3 tablespoons chopped fresh cilantro
3 scallions, finely chopped

MANGO BLACK BEAN SALSA

Provided by Food Network

Categories     appetizer

Number Of Ingredients 9



Mango Black Bean Salsa image

Steps:

  • COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.

1 (15.5 oz.) can black beans, rinsed and drained
1 (10 oz.) package frozen sweet corn, cooked according to package instructions, drained and cooled
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup finely chopped cilantro
2 cups Nature's Peak™ Sunburst Mango, chopped into 1/4-inch cubes
2-3 tablespoons fresh lime juice
1/2 cup Smucker's® Sweet Orange Marmalade, or Smucker's® Guava Jelly
1-2 serrano peppers, seeded, chopped, to taste

BLACK BEAN, AVOCADO, AND CORN SALSA

This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.

Provided by steamsoldier

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 10m

Yield 6

Number Of Ingredients 10



Black Bean, Avocado, and Corn Salsa image

Steps:

  • Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.

Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 cup cilantro, roughly chopped
½ red onion, chopped
1 ½ limes, juiced
2 tablespoons extra-virgin olive oil
2 teaspoons hot sauce
1 ½ teaspoons ground cumin
salt and ground black pepper to taste
1 avocado, diced

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