Black Bean Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN ENCHILADAS

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Black Bean Enchiladas image

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

BLACK BEAN ENCHILADAS

Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 10

Number Of Ingredients 10



Black Bean Enchiladas image

Steps:

  • Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in corn, salsa, beans and 1 cup of the cheese. Remove from heat.
  • On microwavable plate, stack tortillas and cover with paper towel; microwave on High 1 minute to soften. Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese.
  • Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining ingredients.

Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1, Fiber 6 g, Protein 10 g, SaturatedFat 4 1/2 g, ServingSize 1 Enchilada, Sodium 390 mg, Sugar 3 g, TransFat 0 g

1 tablespoon vegetable oil
1/2 cup chopped onion (1 medium)
1 teaspoon ground cumin
1 cup frozen whole kernel corn, thawed
3/4 cup Old El Paso™ Thick 'n Chunky medium salsa
1 can (15 oz) Progresso™ black beans, rinsed and drained
2 cups shredded Monterey Jack cheese (8 oz)
10 corn tortillas (6 inch)
1 can (10 oz) Old El Paso™ enchilada sauce
Chopped avocado, black olives, sour cream and cilantro, if desired

BLACK BEAN AND CHEESE ENCHILADAS

These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 9



Black Bean and Cheese Enchiladas image

Steps:

  • Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
  • Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  • Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

Nutrition Facts : Calories 660, Carbohydrate 61 g, Cholesterol 65 mg, Fat 2, Fiber 7 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 4 g

1 teaspoon vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 teaspoon ground cumin
1 can (15 oz) Progresso® black beans, drained, rinsed
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated
2 cups shredded Monterey Jack cheese (8 oz)
1 can (10 oz) Old El Paso™ enchilada sauce
1/2 cup shredded Cheddar cheese (2 oz)
Old El Paso™ Thick 'n Chunky salsa, if desired

VEGETARIAN BLACK BEAN ENCHILADAS

A yummy mix of veggies, refried black beans, and easy homemade enchilada sauce! A tasty change from boring old bean 'n' cheese enchiladas.

Provided by Alexis

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 6

Number Of Ingredients 22



Vegetarian Black Bean Enchiladas image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and bell pepper in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add refried black beans, corn, and cream cheese; stir well. Season with cumin, salt, and pepper. Simmer until bean mixture is hot, about 5 minutes. Remove from heat.
  • Place cilantro, green chiles and liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano in a food processor; blend until smooth, about 10 pulses. Spread about 1/3 cilantro salsa mixture in prepared baking dish.
  • Spread bean mixture evenly down the center of each tortilla and sprinkle with 1 cup Cheddar cheese. Roll tortillas around the cheese and bean fill and arrange enchiladas in the prepared baking dish, seam sides down.
  • Pour remaining cilantro salsa mixture over enchiladas and sprinkle with remaining 1 cup Cheddar cheese.
  • Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes. Garnish with avocado, tomatoes, and sour cream.

Nutrition Facts : Calories 684.4 calories, Carbohydrate 65 g, Cholesterol 68.7 mg, Fat 38.1 g, Fiber 10.3 g, Protein 23.9 g, SaturatedFat 17.2 g, Sodium 1576.9 mg, Sugar 8.4 g

cooking spray
2 tablespoons olive oil
1 onion, chopped
1 small red bell pepper, chopped
1 (14.25 ounce) can vegetarian refried black beans
1 cup corn kernels, thawed
1 (4 ounce) package cream cheese, softened
1 teaspoon ground cumin
salt and ground black pepper to taste
1 cup loosely packed and chopped fresh cilantro
1 (4 ounce) can canned green chiles, undrained
½ cup tomato salsa
½ cup tomato sauce
½ cup vegetable broth
½ lime, juiced
2 cloves garlic, peeled
2 teaspoons dried oregano
6 flour tortillas
2 cups shredded Cheddar cheese, divided
1 cup chopped avocado
1 cup chopped tomatoes
½ cup sour cream, or to taste

(WEB EXCLUSIVE) ROUND 2 RECIPE: BLACK BEAN ENCHILADAS

Provided by Sandra Lee

Categories     main-dish

Time 32m

Yield 8 enchiladas

Number Of Ingredients 17



(Web Exclusive) Round 2 Recipe: Black Bean Enchiladas image

Steps:

  • Preheat oven to 350 degrees F.
  • Pour half the of the enchilada sauce into the bottom of a baking dish.
  • Warm tortillas by wrapping in a damp paper towel and heating in microwave for 45 seconds or until soft and pliable.
  • Place 2 tablespoons of black been burger mixture onto the bottom third of a tortilla. Roll the tortilla up and place seam side down into the baking dish. Repeat with remaining Black Bean Burger mixture and tortillas. Pour the remaining enchilada sauce over the filled tortillas. Top with the Cheddar and bake in the preheated oven for 15 to 20 minutes or until the cheese is browned and bubbly.
  • Heat a grill or grill pan over medium-low heat.
  • In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
  • Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
  • Reserve 1/3 of the black bean mixture for Black Bean Enchiladas. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

1 (10-ounce) can enchilada sauce
8 corn tortillas
1 cup leftover Black Bean Burger mixture, recipe follows
1/2 cup shredded Cheddar
1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

BLACK BEAN VEGGIE ENCHILADAS

I created this vegetarian enchiladas recipe one night when we were in the mood for enchiladas but didn't want all the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe's a family favorite! -Nicole Barnett, Centennial, Colorado

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 enchiladas.

Number Of Ingredients 13



Black Bean Veggie Enchiladas image

Steps:

  • In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning and cilantro; cook for 2-3 minutes or until heated through., Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 292 calories, Fat 8g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 759mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 13g protein.

1 small onion, chopped
1 small green pepper, chopped
1/2 cup sliced fresh mushrooms
2 teaspoons olive oil
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
3/4 cup frozen corn, thawed
1 can (4 ounces) chopped green chilies
2 tablespoons reduced-sodium taco seasoning
1 teaspoon dried cilantro flakes
6 whole wheat tortillas (8 inches), warmed
1/2 cup enchilada sauce
3/4 cup shredded reduced-fat Mexican cheese blend

BLACK BEAN AND RICE ENCHILADAS

These vegetarian black bean and rice enchiladas are just as satisfying as those served in restaurants.

Provided by Diane Manzella

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 16



Black Bean and Rice Enchiladas image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  • Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes.
  • Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Fold sides over filling and roll up. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. Cover baking dish with aluminum foil.
  • Bake in preheated oven for 25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Bake until cheese is melted, 2 to 3 minutes.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 44.4 g, Cholesterol 18.5 mg, Fat 11 g, Fiber 7.7 g, Protein 12.8 g, SaturatedFat 4.7 g, Sodium 994 mg, Sugar 3.1 g

1 tablespoon olive oil
1 green bell pepper, chopped
1 onion, chopped
3 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes and green chilies
¼ cup picante sauce
1 tablespoon chili powder
1 teaspoon ground cumin
¼ teaspoon red pepper flakes
2 cups cooked brown rice
8 (6 inch) flour tortillas, warmed
1 cup salsa
1 cup shredded Cheddar cheese
3 tablespoons chopped fresh cilantro leaves
¼ cup shredded Cheddar cheese

BEST BLACK BEAN ENCHILADAS

I have never loved enchiladas with red sauce but received this recipe when I got married and decided to try it a couple years later. It is by far my husband's FAVORITE dinner, he cannot get enough of these. I wasn't sure about them at first but the more i eat them the more i LOVE them!!

Provided by Alfies mum

Categories     Black Beans

Time 1h

Yield 12 enchiladas, 12 serving(s)

Number Of Ingredients 6



Best Black Bean Enchiladas image

Steps:

  • Saute onion in pam spray. Add black beans, then mash. Add 1 cup of enchilada sauce and brown rice. Mix. Place portion of rice mixture in tortilla, sprinkle with grated cheese. Roll and put in baking dish.Continue until all tortillas are filled and placed in pan. Makes enough to fill 9x13 and 8x8 pan. Pour on remaining sauce, then sprinkle with cheese. Cover with foil.
  • Bake at 350 degrees for 35-40 minutes.
  • Garnish with sour cream. (Optional).

Nutrition Facts : Calories 308.6, Fat 9.1, SaturatedFat 3.8, Cholesterol 12.1, Sodium 581.8, Carbohydrate 43.9, Fiber 7.2, Sugar 1.4, Protein 13

12 flour tortillas
1 yellow onion, chopped
34 ounces mild enchilada sauce
2 (16 ounce) cans black beans (do not drain)
2 cups cooked brown rice
8 ounces shredded cheese

BLACK BEAN ENCHILADAS.

Make and share this Black Bean Enchiladas. recipe from Food.com.

Provided by meg.8973

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Black Bean Enchiladas. image

Steps:

  • Mix together soup, beans, sauce, salsa, 1/2 cup of cheese, olives, and onions.
  • Coat casserole dish with some of the mix.
  • Fill tortillas with a few spoons of the mixture, roll up and line in the casserole dish.
  • Pour excess over top so it doesn't burn.
  • Top with remaining cheese.
  • Bake at 375* for 20 minutes.

Nutrition Facts : Calories 315.6, Fat 14.7, SaturatedFat 6.7, Cholesterol 25.1, Sodium 1881.4, Carbohydrate 31.8, Fiber 8, Sugar 9.1, Protein 16

11 1/2 ounces cream of mushroom soup
11 1/2 ounces black beans
11 1/2 ounces enchilada sauce
1 cup salsa
1/2 small yellow onion
1/4 cup black olives, sliced
1 cup colby-monterey jack cheese, shredded
1 (10 inch) package whole wheat tortillas

More about "black bean enchiladas recipes"

EASY BLACK BEAN ENCHILADAS - ISABEL EATS
Jan 25, 2021 How to Make Black Bean Enchiladas. Step 1: To make the filling, sauté diced onions, peppers, and garlic in a large skillet until the onions …
From isabeleats.com
4.8/5 (17)
Total Time 45 mins
Category Dinner
Calories 300 per serving
  • Heat olive oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds. Then add the onions and peppers, and cook for 8 minutes, stirring occasionally, until softened and translucent.
  • Add the black beans, yellow corn, salt, cumin, oregano, and smoked paprika. Cook, stirring occasionally, for 3 minutes, until the mixture has fully heated through.
  • Add 1/4 cup enchilada sauce, stir to combine, and remove from heat. Taste and season with more salt if necessary.
easy-black-bean-enchiladas-isabel-eats image


THE BEST BLACK BEAN ENCHILADAS RECIPE | HEALTHY FITNESS …
Aug 18, 2019 Instructions. Preheat the oven to 350 degrees F. Coat an 11”x7” baking dish with cooking spray. Heat the olive oil in a medium pan over …
From healthyfitnessmeals.com
5/5 (5)
Total Time 35 mins
Category Main Course
Calories 224 per serving
  • Heat the olive oil in a medium pan over medium-high heat. Add the onion and cook for 3-4 minutes or until softened.
  • Place the tortillas in a stack on a plate and cover with a damp paper towel. Microwave for 1 minute or until tortillas is pliable.
the-best-black-bean-enchiladas-recipe-healthy-fitness image


VEGAN BLACK BEAN ENCHILADAS RECIPE - BBC FOOD
Method. To make the black bean filling, heat the olive oil in a saucepan over a medium heat, add the onion and a pinch of sea salt and fry for 5–6 minutes, or until soft and just starting to brown.
From bbc.co.uk
vegan-black-bean-enchiladas-recipe-bbc-food image


BLACK BEAN ENCHILADAS RECIPE | MCCORMICK
Reduce heat to low; simmer 5 minutes. Mix black beans, corn and 1/2 cup of the sauce in medium bowl. Set aside. 2 Dip warm tortillas, one at a time, into the remaining sauce in skillet, …
From mccormick.com
Cuisine Mexican
Category Entrees
Servings 8


CHEESY BLACK BEAN ENCHILADAS RECIPE | HELLOFRESH
Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency. • Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper; …
From hellofresh.com


PULLED PORK ENCHILADAS RECIPE
Oct 04, 2022 Blend the enchilada sauce: Place all the roasted vegetables, chiles, and juices into a blender. Add the salt, pepper, and cumin and blend until a smooth sauce forms. If …
From simplyrecipes.com


BLACK BEAN & CHEESE ENCHILADAS WITH RANCHERO SAUCE RECIPE
Directions. Step 1. Preheat oven to 400°. Advertisement. Step 2. Combine chiles and 2 cups water in a saucepan; bring to a boil, reduce heat, and simmer 5 minutes. Remove from heat; …
From myrecipes.com


MY VEGGIE BLACK BEAN ENCHILADAS | JAMIE OLIVER RECIPES
Method. Preheat the oven to 180ºC/350ºF/gas 4. Halve, deseed and remove the stalks from 2 red peppers and 2 fresh red chillies. Blacken and char 6 spring onions, 400g of tomatoes, the …
From jamieoliver.com


RECIPE: BLACK BEAN ENCHILADA CASSEROLE (LAYERED, NO MEAT ...
2 cans (11 ounces each) black bean soup 1 (15 ounce) can black beans, rinsed and drained 10 ounces reduced-fat Cheddar cheese, shredded (2 1/2 cups) Preheat the oven to 350 degrees …
From recipelink.com


PUMPKIN BLACK BEAN ENCHILADAS (GF OPTIONAL) | MINIMALIST BAKER …
Smoky and satisfying black bean enchiladas with creamy pumpkin enchilada sauce! Plant-based and (optionally) gluten-free, with just 8 ingredients required!Fu...
From youtube.com


15 VEGAN BLACK BEAN ENCHILADAS - SELECTED RECIPES
Most of these recipes are quick and easy ones made especially for busy weeknights. 15 Vegan Black Bean Enchiladas. The Best Vegan Black Bean Enchiladas. 45 min. Black beans, …
From selectedrecipe.com


QUICK BLACK BEANS RECIPE - SKINNYTASTE
Oct 13, 2022 Instructions. Heat olive oil in a medium skillet and add the sofrito, saute 3 to 4 minutes, stirring. If the sofrito is frozen, cover on low until it melts, then saute. Add the …
From skinnytaste.com


CHICKEN BLACK BEAN ENCHILADAS JUST A PINCH RECIPES
Chicken Black Bean Enchiladas Just A Pinch Recipes, free sex galleries one skillet chicken enchiladas recipe kitchen swagger, easy chicken mole instant pot chicken mole recipe
From xxphotoz.com


CHICKEN AND BLACK BEAN ENCHILADAS RECIPE | MYRECIPES
Step 2. Heat oil in a large skillet over medium heat. Add onion, poblano, and garlic; sauté 4 minutes or until onion and poblano are tender. Stir in chili powder, cumin, and oregano. Add …
From myrecipes.com


PUMPKIN BLACK BEAN ENCHILADAS (GF OPTIONAL) - MINIMALIST BAKER …
Oct 18, 2022 Add the drained and rinsed black beans, 3 cups (710 ml) enchilada sauce, and 1/4 cup (60 ml) water (adjust amounts if altering default number of servings). Stir and bring to …
From minimalistbaker.com


10 BEAN ENCHILADA RECIPES FOR EASY VEGETARIAN DINNERS
Sep 15, 2021 Refried Bean and Cheese Enchiladas. View Recipe. Baking Nana. You need just five cheap ingredients (canned refried beans, shredded Mexican cheese, an onion, and a jar …
From allrecipes.com


VEGGIE BLACK BEAN ENCHILADAS - COOKIE AND KATE
Jun 30, 2021 Preheat oven to 400 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third. Lightly grease a 9 by 13-inch pan with olive oil or cooking spray. In …
From cookieandkate.com


BLACK BEAN ENCHILADAS [VEGETARIAN] - THE HEALTHY MAVEN
Oct 04, 2022 Spread 1/2 cup of enchilada sauce along the bottom of a 9 x 13 inch baking dish and set aside. Heat a large skillet over medium heat and add your olive olive. Add bell peppers …
From thehealthymaven.com


BEST BEAN AND CHEESE ENCHILADAS | XX PHOTOZ SITE
Best Bean And Cheese Enchiladas, free sex galleries bean and cheese enchiladas, black bean and cheese enchiladas recipe from old el paso old el paso, bean enchiladas food and
From xxphotoz.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beans     #mexican     #dietary     #spicy     #black-beans     #taste-mood     #4-hours-or-less

Related Search