Black Bean Ful Recipes
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
BLACK BEAN FUL
Ful can be served as an appetizer or saide dish; or for a simple lunch with the hard-boiled egg and tossed salad. (Moosewood recipe)
Provided by MsBindy
Categories Lunch/Snacks
Time 17m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak the dried black turtle beans in the water for several hours or overnight.
- Cook the soaked beans in fresh water to cover for 1 1/2 - 2 hours until tender. (Cook fresh favas until just tender).
- Drain the cooked beans while they're still hot and toss them with the olive oil, garlic and lemon juice. The warm beans will readily absorb the flavors.
- Add plenty of salt and black pepper to taste.
- Stir in half of the tomatoes and parsley.
- Taste the ful. It should be lemony and garlicky, not bland. Add more lemon if necessary.
- Turn the ful into a warm serving bowl and top it with the rest of the tomatoes and parsley and garnish it with lemon wedges and hard-boiled eggs if you like.
- Serve warm, but can also be served chilled or at room temperature.
Nutrition Facts : Calories 310.8, Fat 9.8, SaturatedFat 1.4, Sodium 20.9, Carbohydrate 45.5, Fiber 17.1, Sugar 3.2, Protein 14.2
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