VEGGIE BLACK BEAN STEW
The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. -Marilyn Waters of Outing, Minnesota
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.
Nutrition Facts : Calories 385 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 922mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 15g fiber), Protein 19g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN STEW
A mild stew with a flair, from the southwest.
Provided by Lanay Bien
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
- In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g
BLACK-BEAN-AND-CORN STEW
Garnish this hearty vegetarian stew with sour cream, cheddar cheese, diced red onion, toasted pumpkin seeds, or chopped chives; serve with heated flour tortillas.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
- To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
- In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.
Nutrition Facts : Calories 294 g, Fat 7 g, Protein 13 g
EASY BRAZILIAN BLACK BEAN STEW
Traditional Brazilian black beans (feijoada) can take quite some time to prepare. Considering I spend most of my time chasing after 2 small children, I've come up with this recipe for a very quick feijoada. This goes very well with white rice.
Provided by TYLOR9
Categories Soups, Stews and Chili Recipes Stews
Time 34m
Yield 8
Number Of Ingredients 11
Steps:
- Cook bacon in a pot over medium heat until almost crisp, 3 to 5 minutes. Add onion and green pepper to the bacon; cook and stir until onion is translucent, about 5 minutes. Mix in cilantro, garlic, and bay leaf; cook and stir until flavors combine, 1 to 2 minutes.
- Stir beans, chicken broth, vinegar, salt, pepper, and hot sauce into the onion mixture; cover and let simmer until the flavors combine, 10 to 15 minutes. Add more chicken broth if you would like the beans to be more soupy.
Nutrition Facts : Calories 117.4 calories, Carbohydrate 19.4 g, Cholesterol 2.9 mg, Fat 1.3 g, Fiber 7.7 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 556.5 mg, Sugar 0.8 g
BRAZILIAN BLACK BEAN STEW
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g
More about "black bean harvest stew recipes"
BLACK BEAN STEW - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
Reviews 3Servings 6Cuisine AmericanCategory Main Course
- In a large pot over medium high heat brown beef, about 10 minutes. Drain any fat remaining in the pot. Add taco seasoning and stir to completely coat the ground beef.
- Add black beans, diced tomatoes, corn and beef broth to pot and bring to a boil. Reduce to low/medium heat and simmer for 20 minutes.
- Serve in bowls, adding shredded cheese and fritos on top. Bonus: We love serving this stew on top of white rice.
VEGETARIAN BLACK BEAN STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
4.3/5 (73)Category DinnerCuisine HealthyTotal Time 40 mins
AFRICAN BEAN STEW | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
Cuisine AfricanCategory Dinner, Soup, StewServings 4Total Time 33 mins
SMOKY BLACK BEAN STEW RECIPE - LOS ANGELES TIMES
From latimes.com
CUBAN BLACK BEAN STEW | THE SPLENDID TABLE
From splendidtable.org
BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS
From healthiersteps.com
FEIJOADA (BRAZILIAN BLACK BEAN STEW) RECIPE - SIMPLY RECIPES
From simplyrecipes.com
DOMINICAN BLACK BEAN STEW - MY DOMINICAN KITCHEN
From mydominicankitchen.com
41+ TASTY AND VERSATILE VEGAN BLACK BEAN RECIPES
From theveganatlas.com
MEXICAN BLACK BEAN STEW (VEGAN) - EVERYDAY HEALTHY …
From everydayhealthyrecipes.com
FALL HARVEST STEW WITH SQUASH, CORN, & BEANS - THE VEGAN ATLAS
From theveganatlas.com
LOUBIA (WHITE BEAN AND TOMATO STEW) RECIPE - NYT COOKING
From cooking.nytimes.com
COZY BEEF STEW | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
A 20-MINUTE BLACK BEAN AND PUMPKIN STEW RECIPE WITH ORZO FOR …
From washingtonpost.com
BRAZILIAN FEIJOADA (PORK AND BLACK BEAN STEW) - A SPICY PERSPECTIVE
From aspicyperspective.com
BETTER FOR YOU INSTANT POT SPICY WHITE BEAN BEEF STEW.
From halfbakedharvest.com
BLACK BEAN STEW RECIPE PACKED WITH FLAVOR | ONE GREEN PLANET
From onegreenplanet.org
SANTA FE PORK AND BLACK BEAN STEW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
You'll also love