Black Bean Patties With Corn Relish And Avocado Cream Recipes

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BLACK BEAN PATTIES WITH CORN RELISH AND AVOCADO CREAM

I've come a loooong way from my regular of red beans & rice and gumbo. From the Elly loves Opa blogster.

Provided by gailanng

Categories     One Dish Meal

Time 1h30m

Yield 16 patties

Number Of Ingredients 22



Black Bean Patties With Corn Relish and Avocado Cream image

Steps:

  • To make the bean patties: Place half of the beans in the bowl of a food processor with 1 coarsely chopped bell pepper, eggs, oregano, cumin and chipotle. Process until smooth. Finely chop the remaining bell pepper. In a large bowl, lightly mash the remaining beans. Stir in the bell pepper, onion and smooth bean mixture. Season to taste with salt and pepper.
  • Stir in the cornmeal or breadcrumbs, a bit at time, mixing lightly just until the mixture firms up. (Pick up a bit and see if it can be easily molded into a ball. If it is too sticky, add a little more cornmeal.) Chill the mixture for 30 minutes.
  • While the bean mixture is chilling, make the corn relish. Heat the canola oil in a medium skillet over medium-high heat. Add the corn to the pan and saute briefly until lightly browned, about 2-3 minutes. Stir in the garlic and jalapeno and cook just until fragrant, about 1 minute. Transfer the mixture to a bowl. Stir in the tomato, lime juice, and cilantro. Season with salt and pepper to taste.
  • To make the avocado cream sauce: Combine all ingredients in the bowl of a food processor or blender. Process until completely smooth.
  • Form the bean mixture into patties approximately 3½ inches in diameter. Heat about 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the patties in batches, cooking until lightly browned and firm, about 3-4 minutes per side. Serve the patties warm topped with the corn relish and drizzled with the avocado cream sauce.

Nutrition Facts : Calories 141.4, Fat 3.7, SaturatedFat 0.6, Cholesterol 23.2, Sodium 13.8, Carbohydrate 23.3, Fiber 5.7, Sugar 0.8, Protein 6.2

2 (15 ounce) cans black beans, drained, rinsed and divided
2 roasted red peppers, divided (how-to recipes on food.com)
2 large eggs
1 teaspoon oregano
1 teaspoon cumin
1 chipotle chile in adobo
1 medium onion, finely diced
1/2-2/3 cup cornmeal (plus more, as needed) or 1/2-2/3 cup panko breadcrumbs (plus more, as needed)
salt and pepper
canola oil or vegetable oil
2 teaspoons canola oil
2 cups corn kernels
1 garlic clove, minced
1 jalapeno, seeded and minced
1 medium tomatoes, seeded and diced
1 lime, juice of
2 tablespoons minced fresh cilantro
salt and pepper, to taste
1 avocado, pitted and coarsely chopped
1/2 cup Greek yogurt or 1/2 cup light sour cream
1 lime, juice of
salt and pepper, to taste

BLACK BEAN, AVOCADO, AND CORN SALSA

This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.

Provided by steamsoldier

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 10m

Yield 6

Number Of Ingredients 10



Black Bean, Avocado, and Corn Salsa image

Steps:

  • Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.

Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 cup cilantro, roughly chopped
½ red onion, chopped
1 ½ limes, juiced
2 tablespoons extra-virgin olive oil
2 teaspoons hot sauce
1 ½ teaspoons ground cumin
salt and ground black pepper to taste
1 avocado, diced

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