Simple Whitefish With Lemon And Herbs Recipes

Steps:

• Heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted, about 5 minutes. Add the beans and broth, and cook until the beans are heated through, stirring often, about 5 minutes. Season the radicchio mixture, to taste, with salt and pepper.
• Meanwhile, heat 3 tablespoons of oil in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.
• Spoon the radicchio mixture over the center of the plates. Top with the fillets. Drizzle the vinaigrette over and serve immediately.
• Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.

Steps:

• Heat the oil in a large non-stick skillet until it is hot.
• While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
• Saute the fillets over high heat for about 2 minutes on each side.
• Transfer them to a warm platter and keep warm.
• Quickly add the chicken broth or fish stock to the pan.
• Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
• Cook until the broth's been reduced by half.
• Add lemon juice.
• Pour the sauce over the fillets.
• Sprinkle with parsley and chives.
• Serve immediately{hot}.
• Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
• Enjoy!

Steps:

• Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
• Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
• Combine remaining ingredients except lemon slices in a small bowl and stir well.
• Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
• Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
• Serve fish in packages.