Black Bean Potato Chimichangas Recipes

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NO-FRY BLACK BEAN CHIMICHANGAS

Chimichangas usually are deep-fried burritos. My version gets lovin' from the oven. Black beans provide protein, and it's a good way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



No-Fry Black Bean Chimichangas image

Steps:

  • Preheat broiler. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a greased baking sheet, seam side down., Brush tops with 2 teaspoons oil. Broil 3-4 in. from the heat until golden brown, 45-60 seconds. Turn over; brush tops with remaining oil. Broil until golden brown, 45-60 seconds longer. If desired, serve with guacamole and salsa.

Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.

2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
2/3 cup frozen corn
2/3 cup minced fresh cilantro
2/3 cup chopped green onions
1/2 teaspoon salt
6 whole wheat tortillas (8 inches), warmed if necessary
4 teaspoons olive oil, divided
Guacamole and salsa, optional

VEGETARIAN CHIMICHANGAS

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 17



Vegetarian Chimichangas image

Steps:

  • Preheat the oven to 400 degrees F. Oil a rimmed baking sheet.
  • Heat the 2 teaspoons oil in a large skillet over medium heat and cook the onions and garlic, stirring often, until the onions are soft, about 3 minutes. Add the mushrooms, cumin, salt and green chiles. Cook, stirring occasionally, until the mushrooms are soft, 3 to 4 minutes.
  • Transfer the mushroom mixture to a large bowl and add both beans, tomatoes, brown rice, cheese, the 1 cup salsa and 1/2 cup cilantro. Stir to combine the filling.
  • Place 3/4 to 1 cup of the filling in the center of each tortilla and fold the sides in. Then fold the bottom up to cover the filling and fold the top down.
  • Place the chimichangas, seam-side down, on the prepared baking sheet and brush or spray them lightly with oil. Bake until the tortillas are golden brown, about 15 minutes. Serve with sliced avocado, sour cream, extra salsa and cilantro.

2 teaspoons olive oil, plus more for greasing and brushing or spraying
1 onion, chopped
4 cloves garlic, minced
1 cup sliced button mushrooms
2 teaspoons ground cumin
1 teaspoon kosher salt
One 7-ounce can diced green chiles, drained
One 15-ounce can black beans, drained and rinsed
One 15-ounce can vegetarian refried beans
One 15-ounce can diced tomatoes, drained
2 cups cooked brown rice
1 cup shredded Cheddar
1 cup salsa, plus more for serving
1/2 cup chopped cilantro, plus more for serving
8 burrito-size flour tortillas
1 ripe avocado, sliced
Sour cream, for serving

BLACK BEAN CHIMICHANGA'S

Make and share this Black Bean Chimichanga's recipe from Food.com.

Provided by Ck2plz

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10



Black Bean Chimichanga's image

Steps:

  • Preheat broiler. Coat baking sheet with cooking spray.
  • Combine beans, rice, corn, scallions and 1/3 cup of cilantro in medium bowl. Toss.
  • Place tortillas on work surface. Place 1 cup of bean mixture down center of 1 tortilla.
  • Fold in sides, then roll in tight cylinder. Place chimichanga seam side down on baking sheet. Repeat with remaining tortillas. Brush tortillas with oil.
  • Broil in center of oven 3 to 5 minutes, or until crisp and lightly brown.
  • Sprinkle with remaining cilantro. Serve with salsa and avocado.

Nutrition Facts : Calories 352.8, Fat 8.7, SaturatedFat 1.3, Sodium 201.4, Carbohydrate 58.1, Fiber 14.8, Sugar 1.4, Protein 14.4

3 (15 ounce) cans salt free black beans, drained
3 cups cooked brown rice
1 cup corn kernel
6 scallions, sliced
1/3 cup tbsps chopped cilantro
2 tablespoons chopped cilantro
8 large whole wheat tortillas
2 tablespoons olive oil
1 cup prepared salsa
1 avocado, thinly sliced

CRISPY BLACK BEAN CHIMICHANGAS WITH SIMPLY POTATOES

Ready, Set, Cook! Special Edition Contest Entry: I love deep fried crispy foods, but my waistline doesn't. This is a healthier twist on a delicious meal.

Provided by chefkk1000

Categories     Potato

Time 36m

Yield 4 chimichangas, 4 serving(s)

Number Of Ingredients 16



Crispy Black Bean Chimichangas With Simply Potatoes image

Steps:

  • To make Chimichanga Filling:.
  • Preheat oven to Broil.
  • Heat canola oil in a large non-stick skillet over medium heat. Add Simply Potatoes Diced Potatoes with Onion. Stir to coat the potatoes with the canola oil. Cover with a tight fitting lid and cook for 15 minutes. Stir well every 3 minutes, then replace lid.
  • Line the counter-top with 2 or 3 layers of paper towels. When Simply Potatoes are golden brown, remove from heat. Lay out Simply Potatoes on top of the paper towels. Allow to cool for 5 or 10 minutes.
  • Meanwhile, in a large mixing bowl, combine black beans, corn, green chilies, green onions and 1/2 cup fresh cilantro. Stir in Simply Potatoes.
  • To assemble Chimichangas:.
  • Prepare a cookie sheet with non-stick cooking spray.
  • Scoop 1 cup of black bean-potato filling into the center of a tortilla. Fold in both sides of the tortilla to partially cover the filling. Then, roll up the tortilla from one end to the other, locking in the sides. Place chimichanga seam side down on the cookie sheet. Repeat with the remaining tortillas.
  • Brush tops of chimichangas with olive oil. Broil on middle rack of oven for 3 minutes, until crisp and lightly browned.
  • Remove chimichangas from oven and turn over. Brush with olive oil and return to the oven. Broil on middle rack of oven for another 3 minutes, until this side is crisp and lightly browned.
  • To make Guacamole:.
  • Scoop flesh from avocados into small mixing bowl. Mash together with lemon juice, cilantro, garlic and white pepper.
  • Sprinkle 4 dinner plates with fresh cilantro. Place chimichangas on top of cilantro. Serve with a dollop of salsa and guacamole on top of each chimichanga.

Nutrition Facts : Calories 766.2, Fat 35.9, SaturatedFat 5.8, Sodium 738.3, Carbohydrate 95.9, Fiber 16.8, Sugar 4.4, Protein 19.9

2 teaspoons canola oil
1 (20 ounce) bag Simply Potatoes Diced Potatoes with Onion
1 (15 ounce) can black beans, rinsed and drained
1/2 cup corn kernel
1 (4 1/2 ounce) can green chilies
1/2 cup green onion, greens and whites chopped
1/2 cup fresh cilantro, chopped
4 large flour tortillas (Burrito size)
4 tablespoons extra virgin olive oil
2 ripe Hass avocadoes
1 teaspoon lemon juice
1 tablespoon fresh cilantro, chopped
2 garlic cloves, crushed
1/8 teaspoon white pepper
fresh cilantro, chopped
salsa (mild, medium or hot, to taste)

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