Gluten And Wheat Free Banana Honey Muffins Recipes

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GLUTEN-FREE BANANA OATMEAL MUFFINS

These gluten-free banana oatmeal muffins are delicious from the oven or the freezer!

Provided by Sheri @myurbanspice

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11



Gluten-Free Banana Oatmeal Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with parchment baking cups.
  • Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl.
  • Beat egg lightly in a large bowl. Stir in milk, applesauce, and vanilla extract. Add mashed banana and combine thoroughly. Stir flour mixture into the banana mixture until just combined. Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 27.5 g, Cholesterol 15.3 mg, Fat 1.8 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 8.8 g

1 ½ cups gluten-free flour blend (such as Namaste®)
1 cup gluten-free quick-cooking oats
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
1 cup milk
⅓ cup applesauce
½ teaspoon vanilla extract
1 cup mashed banana

GLUTEN AND WHEAT FREE BANANA HONEY MUFFINS

My husband and youngest two like these, our eldest doesn't. If you don't like brown sugar just substitute with more white. I use Australian metric measurements.

Provided by Clawdia78

Categories     Toddler Friendly

Time 35m

Yield 9-12 serving(s)

Number Of Ingredients 14



Gluten and Wheat Free Banana Honey Muffins image

Steps:

  • Preheat oven to 180c (350f) or 160c (320f) for fan forced. Lightly grease muffin pan (I use 1/3 cup muffin pan).
  • Sift flours, bicarb, baking soda, xantham gum and salt together, set aside.
  • In a separate large mixing bowl, mash banana (I use a fork to mash and mix throughout this recipe), add egg, canola oil, honey, butter and sugars, mix well.
  • Add dry ingredients to wet ingredients, mix until well combined.
  • Spoon into prepared muffin pan, bake for 20mins.
  • Cool on cooling rack.
  • Serve warm or cool, with or without butter.

Nutrition Facts : Calories 256.4, Fat 10.7, SaturatedFat 3.9, Cholesterol 34.2, Sodium 434, Carbohydrate 38.9, Fiber 1.4, Sugar 17.2, Protein 2.5

3/4 cup rice flour
1/2 cup potato flour
1/4 cup cornflour (I use White Wings Corn Cornflour)
1 teaspoon bicarbonate of soda
1 teaspoon baking powder
1 teaspoon xanthan gum
3/4 teaspoon salt
1/2 cup mashed banana
1 egg, beaten
3 tablespoons canola oil
2 tablespoons honey
1/4 cup butter, melted
1/4 cup white sugar
1/4 cup brown sugar

WHOLE WHEAT HONEY BANANA MUFFINS

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).

Provided by A Messy Cook

Categories     Quick Breads

Time 35m

Yield 24 muffins

Number Of Ingredients 9



Whole Wheat Honey Banana Muffins image

Steps:

  • Stir together dry ingredients.
  • Beat oil and honey together; add eggs and beat well.
  • Add bananas and beat to combine.
  • Add dry ingredients to wet, alternating with hot water; mix well after each addition.
  • Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
  • Remove from oven and cool on rack.

Nutrition Facts : Calories 178.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 31, Sodium 214.9, Carbohydrate 27.1, Fiber 2.2, Sugar 13.2, Protein 3.5

3 1/2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 tablespoons wheat germ (optional)
2/3 cup olive oil or 2/3 cup canola oil
1 cup honey
4 eggs
2 cups mashed ripe bananas
1/2 cup hot water

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