Black Bean Salmon Tostada Recipes
SUMMER SALMON TOSTADAS
These tostadas are quite the catch! Pile them high with black beans, avocado, tomato, radish, and green onions. Finish off with a dollop of sour cream. Mix up the recipe and add corn, beef, chicken, or any other of your favorites!
Provided by Kimberly Kays
Categories Seafood Fish Salmon
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
- Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.
- Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.
- Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.
- Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.
Nutrition Facts : Calories 345.5 calories, Carbohydrate 38.5 g, Cholesterol 34.4 mg, Fat 14.2 g, Fiber 13.6 g, Protein 19.3 g, SaturatedFat 3.1 g, Sodium 679.6 mg, Sugar 1.5 g
BLACK BEAN TOSTADAS
I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!
Provided by Nellie Fiorenzi
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
- Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
- Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
- Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g
BLACK BEAN & SALMON TOSTADA
A quick and tasty dinner that is also super healthy. Pickled jalapenos, cilantro and avocado really add flavor to the simple canned salmon and beans served atop your own crispy-baked tortilla. Serve with brown rice cooked with salsa, or your version of Spanish rice. From Eating Well.
Provided by Tee Lee
Categories Lunch/Snacks
Time 45m
Yield 8 tostadas, 4 serving(s)
Number Of Ingredients 13
Steps:
- Position racks in upper and lower thirds of the oven; preheat oven to 375°F
- Coat tortillas on both sides with cooking spray.
- Place oiled tortillas on 2 baking sheets.
- Bake, turning once, until light brown, 12 to 14 minutes.
- Combine salmon, avocado, and jalapeños in a bowl.
- Combine cabbage, cilantro, and the pickling juice in another bowl.
- Process black beans, sour cream, salsa, and scallions in a food processor until smooth; transfer to a microwave-safe bowl.
- Cover and microwave on High until hot, about 2 minutes.
- To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and then top with the cabbage salad.
- Serve with lime wedges, if desired.
Nutrition Facts : Calories 371.2, Fat 12.8, SaturatedFat 2.9, Cholesterol 29.7, Sodium 232.5, Carbohydrate 46.1, Fiber 13.7, Sugar 1.5, Protein 21.2
More about "black bean salmon tostada recipes"
BLACK BEAN & SALMON TOSTADAS RECIPE | LIVESTRONG.COM
Web 2012-03-12 2 Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes. 3 …
From livestrong.com
From livestrong.com
- Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
- Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
- To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.
BLACK BEAN AND SALMON TOSTADAS RECIPE - WEBMD
Web Bake, turning once, until light brown, 12 to 14 minutes. Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans ...
From webmd.com
From webmd.com
BLACK BEAN SALMON TOSTADA RECIPE - RELUCTANT ENTERTAINER
Web 2014-06-12 Instructions. Sautee the onions and peppers for about 5 minutes. Add the beans, corn, and spices. Salt and pepper to taste. To make the guacamole, mix the …
From reluctantentertainer.com
Reviews 6Total Time 20 minsEstimated Reading Time 4 mins
From reluctantentertainer.com
Reviews 6Total Time 20 minsEstimated Reading Time 4 mins
- Sautee the onions and peppers for about 5 minutes. Add the beans, corn, and spices. Salt and pepper to taste.
- Spread the guacamole on top of the prepared tostada shell. Layer the cooked salmon on top, spooning the bean mixture next. Add a small amount of sour cream mixture, ending with cheese, tomatoes, and fresh cilantro. Serve!
BLACK BEAN AND SALMON TOSTADAS - LADONNA ROSE: COOKBOOKS …
Web 2018-04-12 Combine the black beans, sour cream, salsa and cumin in a food processor and blend until smooth. Season to taste with salt. Transfer to a skillet and warm over …
From ladonnarose.com
From ladonnarose.com
BLACK BEAN TOSTADAS WITH CHARRED CORN – THE IRISH TIMES
Web 2022-09-26 2 x 560g tins cooked black beans; 3 tbsp olive oil ; 1 onion, finely diced; 1/2 tsp smoked sweet paprika ; 1/2 tsp ground cumin; Sea salt; 2 whole corn on the cob
From irishtimes.com
From irishtimes.com
BLACK BEAN & SALMON TOSTADAS | PHILBUR'S HOT SAUCE
Web 2020-09-21 Steps: 1.Position racks in upper and lower thirds of the oven; preheat to 375°F. 2.Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning …
From philburs.com
From philburs.com
RECIPE: SALMON TOSTADA — SUPERIOR FRESH
Web 2022-05-19 2 street taco size corn tortilla, fried golden brown (or pre-made tostada) 1 tbsp. cajun seasoning. 1 cup black bean puree (see recipe below) 1 avocado, diced or …
From superiorfresh.com
From superiorfresh.com
BLACK BEAN & SALMON TOSTADAS | UBIQUINOL
Web STEP 3 Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions …
From ubiquinol.org
From ubiquinol.org
BLACK BEAN AND SALMON TOSTADAS - RECIPESRUN
Web Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 …
From recipesrun.com
From recipesrun.com
BLACK BEAN & SALMON TOSTADAS RECIPE | KEEPRECIPES: …
Web 4. To assemble tostadas spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad served with lime wedges if desired. Nutrition. Per …
From keeprecipes.com
From keeprecipes.com
BLACK BEAN AND SALMON TOSTADAS RECIPE - EASY RECIPES
Web A delicious and healthy black bean tostada recipe that’s ready in 10 minutes! Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium …
From recipegoulash.cc
From recipegoulash.cc
BLACK BEAN & SALMON TOSTADAS (EATINGWELL.COM) RECIPE
Web 2 Combine salmon, avocado and jalapeños in a bowl. 3 Combine cabbage, cilantro and the pickling juice in another bowl. 4 Process black beans, sour cream, salsa and scallions in …
From livestrong.com
From livestrong.com
SHRIMP TOSTADAS WITH BLACK BEAN PUREE – CINDER
Web Well, here’s a time-saving meal from the Cinder Grill – crunchy tostadas spread with salsa-spiked black bean puree and topped with quickly cooked shrimp. Garnish the dish with …
From cindergrill.com
From cindergrill.com
SALMON AND BLACK BEAN TOSTADAS W/ CILANTRO LIME SLAW & CHIPOTLE …
Web 2014-08-09 Heat oil over medium-high heat in 8-inch saute pan until shimmering. Place a tortilla into the oil, reduce heat to medium-low and cook about 2 minutes per side or until …
From fromachefskitchen.com
From fromachefskitchen.com
CRISPY SALMON WITH BLACK BEAN EGGPLANT — EVERYDAY GOURMET
Web 2022-09-28 4 x 120g pieces of salmon fillets, skin on . 1 eggplant, peeled, cut into 2cm cubes . 1 cup cooked brown rice . 1 large green beans, cut into 3cm pieces . ¼ wombok, …
From everydaygourmet.tv
From everydaygourmet.tv
You'll also love