Black Bean Soup Ii Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY BLACK BEAN SOUP

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16



Quick and Easy Black Bean Soup image

Steps:

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

CONTEST-WINNING BLACK BEAN SOUP

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17



Contest-Winning Black Bean Soup image

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

BLACK BEAN SOUP FOR TWO

I cooked for two people for the first 7 years of my marriage. Today, I'm a stay-at-home mom with a toddler, but I still appreciate small-scale recipes. I like to serve this zesty soup with tortillas topped with melted cheese.-Wendy Anderson, Santa Rosa, California

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 2 servings.

Number Of Ingredients 13



Black Bean Soup for Two image

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in the cumin, oregano and chili powder; saute 2 minutes longer. Add the tomato sauce, beans, broth and bay leaf., Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in lime juice; simmer 10-15 minutes longer. Discard bay leaf. Add pepper sauce and pepper.

Nutrition Facts : Calories 314 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1419mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 10g fiber), Protein 17g protein.

1/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon chili powder
1 can (15 ounces) tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1 can (14 ounces) vegetable or beef broth
1 bay leaf
1 to 2 tablespoons lime juice
1/8 teaspoon hot pepper sauce
Pepper to taste

CLASSIC BLACK BEAN SOUP

Enjoy your dinner with this black bean soup - perfect for a tasty meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h10m

Yield 6

Number Of Ingredients 17



Classic Black Bean Soup image

Steps:

  • In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
  • In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
  • In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.

Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg

1 1/4 cups dried black beans, sorted, rinsed
1 tablespoon olive oil
3 cups chopped onions (3 large)
1 cup chopped red bell pepper
1 tablespoon ground cumin
1 teaspoon dried oregano leaves
4 cloves garlic, finely chopped
2 cans (14 oz each) vegetable broth
2 cups water
2 tablespoons fresh lime juice
1 teaspoon red pepper sauce
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
3 tablespoons shredded Monterey Jack cheese
2 tablespoons finely chopped onion
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro

BLACK BEAN SOUP

Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.

Provided by Dave Lieberman

Categories     main-dish

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 15



Black Bean Soup image

Steps:

  • Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
  • Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.

10 slices bacon, finely chopped
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
1 (14 1/2-ounce) can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
4 (15 1/2-ounce) cans black beans, drained but not rinsed
Kosher salt and freshly ground black pepper
1 bunch cilantro
juice of 1/2 lime
Thinly sliced scallions, for garnish
Sour cream, for garnish
Grated cheddar, for garnish

BEST BLACK BEAN SOUP

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 2h

Yield 10 servings

Number Of Ingredients 21



Best Black Bean Soup image

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

More about "black bean soup ii recipes"

BLACK BEAN SOUP - ONCE UPON A CHEF
Web Jan 7, 2015 2 (15-ounce) cans black beans, drained and rinsed 4 cups low-sodium chicken broth (or vegetable broth for vegetarian option) ¾ …
From onceuponachef.com
Cuisine Tex-Mex
Total Time 30 mins
Category Soups
Calories 475 per serving
  • Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown.
  • Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes.
  • Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro.
  • Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more than halfway. Be sure to leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot.
black-bean-soup-once-upon-a-chef image


EASY BLACK BEAN SOUP {ONLY ONE POT!} | THE RECIPE CRITIC
Web Jan 19, 2021 Add the onion and garlic and cook for 3 minutes, until the onion is transparent. Add the carrots, celery, and red pepper to the pot and cook for 5 minutes, until the vegetables begin to soften. Add the cumin, …
From therecipecritic.com
easy-black-bean-soup-only-one-pot-the-recipe-critic image


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Web Aug 21, 2022 The recipe yields quite a bit of soup (6 to 8 servings)—it is easily halved, or you can freeze the leftovers. Scale Ingredients 2 tablespoons extra-virgin olive oil 2 medium yellow onions, chopped 3 …
From cookieandkate.com
spicy-black-bean-soup-recipe-cookie-and-kate image


EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
Web 60 oz (4 cans) black beans, rinsed and drained 32 oz vegetable broth 1 tablespoon ground cumin ½ teaspoon dried oregano 1 bay leaf Kosher salt and black pepper, to taste 1 tablespoon fresh lime juice ¼ cup chopped …
From twopeasandtheirpod.com
easy-black-bean-soup-two-peas-their-pod image


20-MINUTE BLACK BEAN SOUP RECIPE | THE RECIPE CRITIC
Web Sep 7, 2022 Heat oil in a large dutch oven or pot. Stir in onion and sauté for 3-4 minutes. Add in garlic and cook for an additional minute. Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and …
From therecipecritic.com
20-minute-black-bean-soup-recipe-the-recipe-critic image


EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST BLACK BEAN SOUP
Web Apr 8, 2022 Directions. In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, …
From delish.com


BLACK BEAN SOUP {HEARTY AND HEALTHY} - SIMPLY RECIPES
Web Feb 23, 2021 Place beans and ham shank or hock in a 4-quart, thick-bottomed pot. Add 5 cups water, bay leaves, salt and baking soda. Bring to a boil. Then, reduce heat to a low …
From simplyrecipes.com


EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST BLACK BEAN SOUP …
Web Apr 8, 2022 Step 1 In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about …
From delish.com


HAM HOCK-AND-BLACK BEAN SOUP RECIPE - SOUTHERNLIVING.COM
Web Jan 31, 2023 Melt butter in a large pot over medium-high. Add onion; cook until softened and translucent, about 5 minutes. Add reserved beans, reserved ham hock liquid, celery, …
From southernliving.com


16 DINNER IDEAS WITH SAUSAGE | MARTHA STEWART
Web 19 hours ago Smoky Black-Bean Soup with Sausage. A can of plain black beans is a blank canvas. For this easy, pleasing dinner, it's paired with an array of savory …
From marthastewart.com


BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM
Web Jan 28, 2023 Add the chicken broth, black beans, smoked paprika, cumin, and chili powder. Stir. Simmer. Bring to a gentle boil. Reduce heat to medium-low and simmer to …
From wholesomeyum.com


BLACK BEAN SOUP | LAUREN CARIS COOKS
Web Jan 5, 2017 Drain and rinse the beans and set aside. Heat a large stock pot with 1 tbsp of olive oil over a medium heat. Dice the onion, green pepper and jalapeño, and mince the …
From laurencariscooks.com


EASY CHICKEN TACO SOUP RECIPE | DIETHOOD
Web Jan 31, 2023 Add the ground chicken to the pot, season with salt and pepper, and cook for 7 to 8 minutes or until slightly browned. Add the prepared taco seasoning and stir well. …
From diethood.com


TOP 45 SIMPLE BLACK BEAN SOUP RECIPE RECIPES
Web Easy Black Bean Soup Recipe - Food.com . 1 week ago food.com Show details . Saute onion in olive oil.When onion becomes translucent, add cumin.Cook 30 seconds, then …
From howard.coolfire25.com


BLACK BEAN SOUP - RECIPE - COOKS.COM
Web 1 day ago 1 cup raw broken cashews. chopped cilantro. dairy sour cream. Place butter and oil on medium heat in a large pot. Add garlic, Italian seasoning and Montreal salt and …
From cooks.com


EASY HOMEMADE BLACK BEAN SOUP - SERVED FROM SCRATCH
Web Feb 3, 2023 Add the beans to a medium-sized bowl and cover with water. Let soak overnight (or at least 6 hours). Rinse and then add to a stock pot with at least 4 cups of …
From servedfromscratch.com


VEGAN BLACK BEAN SOUP (SLOW COOKER) - HOME-COOKED ROOTS
Web Feb 2, 2023 Mexican Black Bean Soup Recipe Slow Cooker 1 small yellow onion (diced)3 cloves garlic (minced)1 cup cilantro (finely diced)1 cup mild chunky red salsa1 …
From homecookedroots.com


BLACK BEAN SOUP RECIPE | EATINGWELL
Web 2 15-ounce cans black beans, rinsed 3 cups water ½ cup prepared salsa ¼ teaspoon salt 1 tablespoon lime juice 4 tablespoons reduced-fat sour cream (optional) 2 tablespoons …
From eatingwell.com


SMOKY BLACK BEAN AND SWEET POTATO SOUP - SHE LIKES FOOD
Web Mar 5, 2015 Let soup simmer, with lid on, on low heat until sweet potato is fork tender, about 20 minutes. Carefully half of the soup to a blender and blend until smooth, about …
From shelikesfood.com


THE BEST BLACK BEAN SOUP - MAY I HAVE THAT RECIPE?
Web Feb 10, 2020 Black Bean Soup on the Stove Top Heat the oil in a soup pot. Add the celery, red bell pepper, carrot, onion, garlic, and tomato paste and cook over medium …
From mayihavethatrecipe.com


BELL PEPPER SOUP - VEGETABLE RECIPES
Web Jan 30, 2023 Cook and crumble the ground beef in a large pot over medium to medium-high heat. Season the meat with 1 teaspoon salt and ½ teaspoon pepper while it is …
From vegetablerecipes.com


HEALTHY BLACK BEAN SOUP - 31 DAILY
Web Jan 30, 2023 How to Make Black Bean Soup Step-by-step instructions are in the recipe card below. Step 1: Sauté aromatics Sauté the onion, celery, carrots, and red pepper …
From 31daily.com


BEST SOUP BEANS - RECIPES - COOKS.COM
Web 2 days ago Brown garlic in olive oil. Mix 2 cans beans with one can water in ... recipe that we grew up with. The meatballs add wonderful flavor. Enjoy! . Reviews: 1 · Ingredients: 6 …
From cooks.com


CHINESE BLACK BEAN SOUP RECIPE SOUPER DIARIES RECIPES
Web Chinese Black Bean Soup Recipe 黑豆汤 - Souper Diaries . 2 days ago souperdiaries.com Show details . Web Oct 29, 2015 · 150gm black beans - soaked for an hour and discard …
From barona.youramys.com


OUR FAVORITE BLACK BEAN SOUP - INSPIRED TASTE
Web Stir in the garlic, cumin, oregano, and cook for for 30 seconds. Add the vinegar, chipotle peppers, can of tomatoes, broth, black beans, and bay leaf. Bring to a simmer, taste, …
From inspiredtaste.net


WHY I WILL NO LONGER PUREE MY WHITE BEAN SOUP
Web White Bean and While Rice Soup. 1 1/2 cups of white navy beans (soaked over night) 3 to 4 slabs of bacon chopped; 1 small white or yellow onion; 1 medium carrot
From medium.com


BLACK BEAN SOUP RECIPES
Web Black Bean Soup Recipes Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Looking for black bean soup recipes? Allrecipes has more …
From allrecipes.com


Related Search