Black Bean Tortilla Chips Recipes

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BLACK BEAN AND TORTILLA BAKE

Make and share this Black Bean and Tortilla Bake recipe from Food.com.

Provided by spatchcock

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12



Black Bean and Tortilla Bake image

Steps:

  • Preheat oven to 350* F.
  • Spray a large skillet with cooking spray.
  • Add garlic, onions, tomato, green onion, cumin, and chili powder.
  • Cook on medium heat until onion is tender.
  • Add tomato sauce and cook 5 minutes more.
  • Stir in beans, cilantro, salt and pepper.
  • Spray a 9 inch square baking dish with cooking spray.
  • Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
  • Top with reserved 2 tablespoons of cheese.
  • Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

BLACK BEAN SALSA WITH TORTILLA CHIPS

Oven-baked tortilla chips accompany hearty salsa thick with black beans, tomatoes, scallions, cilantro, and jalapeno pepper.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups salsa and 48 chips

Number Of Ingredients 9



Black Bean Salsa with Tortilla Chips image

Steps:

  • Preheat broiler. Rinse beans under cold running water. Make salsa: Place 1/4 cup black beans in the bowl of a food processor. Pulse until coarsely chopped; transfer to a bowl. Add remaining beans, tomato, scallions, jalapeno, cilantro, lime juice, and salt. Stir to combine; set aside.
  • Make chips: Cut each tortilla into eight wedges. Arrange on a baking tray; coat with cooking spray. Place under broiler, and bake until crisp and golden brown, 1 to 2 minutes per side. Transfer chips to a wire rack to cool. Serve salsa with chips.

Nutrition Facts : Calories 23 g, Fiber 1 g, Protein 1 g, Sodium 62 g

6 flour tortillas (each 7 1/2 inches)
Olive-oil, cooking spray
One 19-ounce can black beans
1 small tomato, seeded, cut into 1/2-inch dice
2 scallions, finely chopped
1 jalapeno pepper, seeds and membranes removed, minced
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1/2 teaspoon coarse salt

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