BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
VEGETARIAN BLACK BEAN CHILI
Vegetarian Black Bean Chili Recipe. Because I'm busy, I like dinnertime to be organized. My secret is keeping the pantry well stocked with basics like olive oil, kosher salt, and a variety of pastas and beans."
Provided by Robyn Fuoco
Categories Bean Tomato Vegetarian Quick & Easy Wheat/Gluten-Free Spice Bell Pepper Bon Appétit
Yield Makes 4 main-course servings
Number Of Ingredients 14
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.
- Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.
BLACK BEAN CHILI
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
Provided by JANED
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
- Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES
Adapted from Diana Henry's "From the Oven to the Table: Simple Dishes That Look After Themselves," this true one-pot wonder of chicken, black beans, rice, tomatoes and chiles will make everyone at the table happy. As the chicken thighs roast, the cumin-scented rice soaks up all of the delicious juices. When the timer chimes, the rice and chicken emerge from the oven perfectly cooked. Be sure to use a 12-inch skillet here; a smaller or larger pan might result in under- or overcooked chicken or rice. Leftovers, if you have any, are great in tacos or enchiladas.
Provided by Margaux Laskey
Categories dinner, weeknight, casseroles, grains and rice, one pot, poultry, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oven to 375 degrees. Season the chicken with salt and pepper on both sides. Heat the oil in a 12-inch ovenproof skillet (the pan size is very important) over medium-high. Brown the chicken on both sides to give it good color, 3 to 5 minutes per side. Transfer to a plate. Add the onion and bell peppers to the pan and sauté until just starting to soften, about 5 minutes. Season with salt and pepper.
- In a small saucepan, bring the chicken stock to a boil. Meanwhile, add the Fresno chiles or jalapeños, cinnamon, garlic and cumin to the skillet and cook for about 2 minutes, then add the black beans and cherry tomatoes. Season generously with salt and pepper. Sprinkle the rice on top in an even layer. (It's important that the black beans are beneath the rice and chicken. The rice will burn otherwise.) Add the stock and return the chicken to the pan, skin-side up.
- Bake, uncovered, for 40 minutes. The chicken should be lovely and golden, the stock should be absorbed and the rice should be tender. Sprinkle with the cilantro. Serve with lime wedges, pickled chiles, sliced fresh chiles, sour cream and avocado (squeeze some lime juice over the avocados in a bowl and sprinkle with salt and pepper).
BLACK BEANS AND RICE CHILI
Turn Zatarain's Black Beans and Rice Mix into a one-skillet chili meal that the whole gang will love. Corn and red bell pepper add color and texture to create a flavorful dinner idea.
Provided by Zatarains
Categories Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add ground beef, onion and bell pepper; cook and stir until meat is no longer pink. Drain fat.
- Stir in remaining 1 tablespoon oil, Rice Mix, water, tomatoes, corn, chili powder, garlic powder and crushed red pepper.
- Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking.
Nutrition Facts : Calories 280.6, Fat 16.7, SaturatedFat 5.2, Cholesterol 51.4, Sodium 81, Carbohydrate 17.8, Fiber 3, Sugar 3, Protein 16.9
More about "black beans and rice chili recipes"
CHILI LIME CHICKEN RECIPE WITH BLACK BEANS AND …
From foodal.com
BLACK BEANS AND RICE - SIMPLE JOY
From simplejoy.com
BLACK BEAN CHILI RECIPE - SOUTHERN LIVING
From southernliving.com
MEXICAN RICE RECIPE WITH CHORIZO AND …
From chilipeppermadness.com
BLACK BEANS AND RICE CHILI RECIPE
From myrecipes.com
CHILI BEANS WITH RICE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
THE BEST BLACK BEAN CHILI! - GIMME SOME OVEN
From gimmesomeoven.com
CHILIS BLACK BEANS VEGAN RECIPE - COPYKAT RECIPES
From copykat.com
BLACK BEAN CHILI & RICE | SCHNUCKS
From nourish.schnucks.com
Estimated Reading Time 50 secs
- Heat oil in large pot over medium-high heat. Add onion, bell pepper, garlic and carrot and sauté until soft, 7-10 minutes. Stir in chili powder, oregano, cumin and cayenne and cook 2 more minutes. Add beans, 1 cup water and tomato sauce. Bring to a boil, stirring occasionally.
- Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season with salt and pepper, if desired.
BLACK BEANS AND RICE | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
Servings 4Calories 363 per serving
NATIONAL BURRITO DAY: DELICIOUS RECIPES YOU CAN MAKE AT HOME TO ...
From foxnews.com
OUR TOP 10 RICE AND BEANS RECIPES | TASTE OF HOME
From aefle.dynu.net
BLACK BEAN CHILI RECIPE - LOVE AND LEMONS
From loveandlemons.com
COWBOY GRUB RECIPE – CHICKEN, BEANS, TOMATOES, AND RICE
From mamaslaundrytalk.com
CHEESY CHICKEN BLACK BEAN AND RICE CHILI | ZATARAIN'S
From mccormick.com
GREEN CHILE RICE RECIPE WITH BLACK BEANS - FORKS OVER KNIVES
From forksoverknives.com
SPICY BLACK BEANS WITH TOMATOES AND CORN - DIABETES STRONG
From diabetesstrong.com
EASY BLACK BEAN CHILI ON RICE RECIPE | LAND O’LAKES
From landolakes.com
50+ BEST CASSEROLE RECIPES ( BREAKFAST & DINNER CASSEROLES!)
From savoryexperiments.com
NATIONAL BURRITO DAY: DELICIOUS RECIPES YOU CAN MAKE AT HOME TO ...
From news.yahoo.com
BEST BLACK BEANS AND RICE RECIPE - HOW TO MAKE BLACK …
From thepioneerwoman.com
HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
From cookieandkate.com
CHILI BEANS WITH RICE RECIPE | RECIPES.NET
From recipes.net
BARLEY BLACK BEAN TACOS (STOVETOP) - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
RED RICE AND BEANS RECIPE | COOKTORIA
From cooktoria.com
EASY BLACK BEANS AND RICE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BLACK BEANS WITH BELL PEPPERS & RICE RECIPE: HOW TO MAKE IT
From aesea.dynu.net
BEST BEANS AND RICE RECIPES FROM AROUND THE WORLD - CHEAPISM
From blog.cheapism.com
TEX-MEX CHICKEN WITH BLACK BEANS & RICE RECIPE: HOW TO MAKE IT
From aefle.dynu.net
SLOW COOKER BLACK BEAN BEEF AND RICE RECIPE - BBC FOOD
From bbc.co.uk
FOODIE ON INSTAGRAM: "1️⃣ OR 2️⃣?WHICH #RECIPE BY ...
From instagram.com
You'll also love