BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Salad Beans Black Bean Salad Recipes
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
BLACK BEANS WITH APPLE JUICE
I'm a hungry and poor college student, and this recipe came from finding a can of black beans in my pantry and adapting a recipe found on Google for ingredients I had on hand. The apple juice combines with the chili powder and cayenne to give a sweet but zesty kick.
Provided by JustinS
Categories Black Beans
Time 29m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a stovepot. Bring to a boil.
- Cover and simmer for 20 minutes.
- Serve over yellow rice, tortillas, or just as a side dish.
Nutrition Facts : Calories 142.2, Fat 0.7, SaturatedFat 0.1, Sodium 306, Carbohydrate 27.5, Fiber 7.6, Sugar 6.1, Protein 7.6
BLACK BEANS
Black bean stew to serve with rice and your desired meat dish. Makes large servings.
Provided by Ivis
Categories Side Dish Beans and Peas
Time P1DT1h15m
Yield 12
Number Of Ingredients 12
Steps:
- In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
- When beans are tender, stir in wine, vinegar, and olive oil.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 20.3 g, Fat 5.1 g, Fiber 7 g, Protein 7 g, SaturatedFat 0.7 g, Sodium 783.7 mg, Sugar 0.9 g
More about "black beans with apple juice recipes"
HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
From cookieandkate.com
4.9/5 (126)Calories 291 per servingCategory Side Dish
- First, pick through your black beans for debris (sometimes tiny rocks can sneak in). Place the beans in a fine mesh colander or sieve and rinse very well. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity).
- Add the onion, garlic, bay leaves, olive oil, salt, cumin, orange zest and red pepper flakes (if using) to the pot. Pour in the water.
- Cover the pot and bring it to a boil over high heat. Remove the lid and reduce the heat to low to maintain a gentle simmer. Give the beans a stir to make sure none are stuck to the bottom of the pot, and set a timer for 1 hour. Leave the pot uncovered and adjust the heat as necessary to maintain a gentle simmer (you should see several small bubbles popping to the surface at any given moment).
- Once the timer goes off, test a couple of beans by using a fork to press them against the side of the pot. If they’re easy to press through, taste a few (carefully! they’re hot!) to see if they’re sufficiently plump, tender and delicious.
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (132)Calories 245 per servingCategory Salad
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
SPICY, CITRUSY BLACK BEANS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (33)Total Time 2 hrsCuisine AmericanCalories 433 per serving
HOW TO COOK CANNED BLACK BEANS - ISABEL EATS
From isabeleats.com
HOW TO COOK BLACK BEANS FROM SCRATCH - INSPIRED TASTE
From inspiredtaste.net
CUBAN BLACK BEAN SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
CUBAN BLACK BEANS RECIPE | BON APPéTIT
From bonappetit.com
CUBAN BLACK BEANS WITH CILANTRO AND LIME RECIPE - LITTLE …
From littlespicejar.com
HOW TO COOK BLACK BEANS RECIPE - LOVE AND LEMONS
From loveandlemons.com
16 BEST BLACK BEANS RECIPES - FOOD NETWORK
From foodnetwork.com
HOW TO MAKE CANNED BLACK BEANS TASTE AMAZING! - EASY …
From easyfamilyrecipes.com
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
BLACK BEAN, CORN & AVOCADO SALAD - THE SIMPLE …
From simple-veganista.com
BEST BLACK BEANS AND RICE RECIPE - HOW TO MAKE BLACK BEANS AND …
From thepioneerwoman.com
BLACK BEAN, MANGO, AND APPLE SALAD - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
MOUTHWATERING COWBOY CAVIAR | THE RECIPE CRITIC
From therecipecritic.com
25+ BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
From thekitchn.com
BEST BLACK BEAN RECIPES - HOW TO COOK WITH BLACK BEANS - DELISH
From delish.com
You'll also love