CREOLE BLACK EYED PEAS
Not vegan, but vegetarian. From a blog called "Low Fat Vegan Kitchen" by Susan V. Jackson. Vegetable broth may be subbed for the 5 cups of water for a richer flavor. Prep time does not include overnight soaking for the peas.
Provided by Queen Dragon Mom
Categories Beans
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Soak the peas overnight in cold water. Drain.
- Heat the oil in a heavy pot. Add onion, pepper, and celery, sweat over low heat until softened.
- Stir in garlic, continue stirring until garlic releases it's aroma.
- Add all remaining ingredients except liquid smoke to the pot, along with enough additional water to cover the peas by one inch. Cook until peas are completely tender, about 1 1/2 to 2 hours, adding more water as necessary. When they're tender, add the Liquid Smoke, cook for 5 more minutes, and serve over rice.
MONUMENT CAFE MEATLOAF WITH CREOLE SAUCE
Provided by Food Network
Categories main-dish
Time 2h15m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F. Place the ground beef in a mixing bowl. In a separate bowl, combine the oats, ketchup, milk, salt, pepper, eggs, garlic, bell peppers and onions and mix well. Then pour over the ground beef. Hand mix the beef and seasoning mixture until incorporated. Shape the mixture into a loaf and bake on a sheet pan or in a loaf pan for about 1 hour. The internal temperature should be 145 degrees F. Remove from the oven let rest about 10 minutes before slicing. Serve with Creole Sauce.
- Saute the onions, garlic and peppers in the olive oil in a saucepot over medium-high heat until well done and caramelized, about 8 minutes. Add the wine, tomatoes, Italian seasoning, black pepper, cayenne pepper, salt and sugar if using. Bring to a boil, reduce the heat and simmer for 30 minutes, stirring occasionally.
BLACK-EYED PEAS LOAF
This recipe is a great alternative to meat loaf, and it is very good. I was surprised how good this was- and good for you. Great for vegeterians. Will do this recipe again.
Provided by jcpropheticsoul
Categories One Dish Meal
Time 1h15m
Yield 6 slices, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350° F and Grease a 9-inch loaf pan.
- In a large skillet, heat oil over medium-low heat and add the onion and chopped bell pepper; sauté until the onion is tender and golden, about 5 minutes.
- Add the curry powder and cook, stirring, for about 2 minutes longer.
- Add the black-eyed peas, rolled oats, cornmeal, and broth; stir well until the oats and cornmeal are cooked and have absorbed all the liquid.
- Put the black-eyed pea mixture into the prepared loaf pan.
- Bake for 45 minutes.
- Cool, serve and enjoy!
Nutrition Facts : Calories 124, Fat 1.2, SaturatedFat 0.2, Sodium 243.6, Carbohydrate 23.6, Fiber 4.2, Sugar 1, Protein 5.6
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