Black Roasted Cod With Sea Beans And Oysters Recipes
GLAZED COD WITH BOK CHOY, GINGER AND OYSTER SAUCE
This quick one-skillet meal gets a boost of flavor from oyster sauce, a salty-sweet condiment made from concentrated oyster juice and soy sauce that's often used in Chinese cooking. Here, it melds with garlic, ginger and butter to create a velvety glaze for cod fillets. If cod is unavailable, hake, striped bass or even salmon are fine substitutes. Steamed rice, soba or egg noodles are all perfect canvases for soaking up the flavorful juices.
Provided by Kay Chun
Categories dinner, quick, weeknight, seafood, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 2 tablespoons oil over medium. Add garlic and ginger and cook, stirring occasionally, until fragrant, 1 minute. Add bok choy, season with salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Transfer to a plate.
- Add oyster sauce, soy sauce and remaining 1 tablespoon oil to the skillet and bring to a simmer over medium. Season fish lightly with salt and pepper and add to skillet. Simmer gently over medium-low for 5 minutes. Turn fish and simmer, spooning sauce over fish, until cooked through, about 5 minutes. Swirl in butter and lime juice and simmer over medium heat until sauce is thickened, about 2 minutes.
- Serve fish and bok choy over rice or noodles. Drizzle with remaining sauce.
ROAST COD WITH BLACK BEAN SAUCE
Provided by Dena Kleiman
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Prepare the sauce. In a saucepan warm the oil over medium heat. Add shallots, garlic and black beans and saute until shallots soften, about 3 minutes. Add sake, soy sauce and rice vinegar. Cook until sauce reduces by a third, then remove from heat and whisk in butter. Season with pepper.
- To prepare the fish, season it with salt and pepper, and place in a small baking pan. Top with butter and pour wine over. Cover with aluminum foil and bake 8 minutes. Remove foil and bake 6 minutes more, or until cod flakes easily.
- Reheat sauce until hot. Serve cod over couscous, top with sauce and garnish with fried onions and chives.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 17 grams, Sodium 749 milligrams, Sugar 3 grams, TransFat 1 gram
ROASTED COD NICOISE
Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet."
Provided by Ellie Krieger
Categories World Cuisine Recipes European French
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.
- Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.
- Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.
- Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.
- Serve with lemon wedges, tomatoes, and parsley.
Nutrition Facts : Calories 407.1 calories, Carbohydrate 52.5 g, Cholesterol 62.8 mg, Fat 10.6 g, Fiber 14.1 g, Protein 37.1 g, SaturatedFat 1.4 g, Sodium 685.7 mg, Sugar 1.3 g
More about "black roasted cod with sea beans and oysters recipes"
ROASTED GARLIC BLACK COD WITH SUMMER SALAD AND DIJON GREEN …
Web Aug 16, 2016 Rinse and defrost Black Cod portions. Marinate in soy sauce for 20 min. While marinating, heat olive oil and crushed garlic, stir frequently until softened but not …
From senasea.com
From senasea.com
BLACK ROASTED COD WITH SEA BEANS AND OYSTERS RECIPE …
Web 1/8 teaspoon black pepper; 16 shucked small oysters (preferably Kumamoto or Prince Edward Island) with their liquor 4 (6 to 7 oz) pieces skinless black cod fillet (1 3/4 inches thick) 4 teaspoons fresh lemon juice
From foodpair.com
From foodpair.com
BEST ROAST COD WITH BLACK BEAN SAUCE RECIPES
Web Brown roast 3-4 minutes on each side. Transfer to a 6-qt. slow cooker. Add onion. Whisk together black bean sauce and broth; pour over roast. Cook, covered, on low 5-6 …
From alicerecipes.com
From alicerecipes.com
ROASTED WHOLE SABLEFISH (BLACK COD) - SMELLAQUE
Web Jan 9, 2021 Lay the sablefish onto a parchment laid baking sheet. In a small bowl, mix the miso paste, mirin and sake or white wine. Using a brush, generously brush the miso mixture into the cavity in the fish. Generously …
From smellaque.com
From smellaque.com
190479 BLACK ROASTED COD WITH SEA BEANS AND OYSTERS RECIPES
Web portobello or large button mushrooms (2 inches diameter), stemmed, extra-virgin olive oil, plus more for greasing parchment, whole (3-lb) cod fillets, fine sea salt , to taste, fr
From recipeofhealth.com
From recipeofhealth.com
BLACK ROASTED COD WITH SEA BEANS AND OYSTERS
Web Add oysters and season lightly with salt and pepper if desired, then cook at a bare simmer, covered, until just barely firm, 1 to 2 minutes. Remove from heat. Center pieces of cod …
From samphirerecipe.blogspot.com
From samphirerecipe.blogspot.com
10 BEST BLACK COD RECIPES FOR DINNER - INSANELY GOOD
Web Jul 9, 2023 1. Nobu’s Miso-Marinated Black Cod I’ve been to Nobu once and can say it’s definitely worth the hype. And this miso-marinated black cod is proof! The trick to this elevated (yet effortless) dish lies in the rich …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
RECIPE BLACK ROASTED COD WITH SEA BEANS AND OYSTERS
Web Recipe - Black Roasted Cod with Sea Beans and OystersINGREDIENTS:-1/4 lb sea beans (2 cups) 16 shucked small oysters (preferably Kumamoto or Prince Edward Is...
From youtube.com
From youtube.com
BLACK ROASTED COD WITH SEA BEANS AND OYSTERS FOOD
Web Add oysters and season lightly with salt and pepper if desired, then cook at a bare simmer, covered, until just barely firm, 1 to 2 minutes. Remove from heat. Center pieces of cod …
From topnaturalrecipes.com
From topnaturalrecipes.com
BLACK ROASTED COD WITH SEA BEANS AND OYSTERS
Web 1/4 lb sea beans (2 cups) 16 shucked small oysters (preferably Kumamoto or Prince Edward Island) with their liquor; 1 tablespoon plus 2 teaspoons finely chopped oregano, …
From recipebridge.com
From recipebridge.com
HOUSE & HOME - ROASTED BLACK COD RECIPE
Web Nov 11, 2009 Step 3: Preheat oven to 450°F. Heat 3 tbsp olive oil in a large, oven-safe frying pan over medium-high heat. Season cod with salt and pepper and place skin-side …
From houseandhome.com
From houseandhome.com
BLACK ROASTED COD WITH SEA BEANS AND OYSTERS
Web 1/4 lb sea beans (2 cups) 16 shucked small oysters (preferably Kumamoto or Prince Edward Island) with their liquor
From mealplannerpro.com
From mealplannerpro.com
GINGER BLACK COD WITH ROASTED VEGATABLES – SENA SEA
Web Feb 17, 2017 Veggies on a lower rack, and Black Cod above. Bake at 475 degrees for 25 to 30 min. Raise Black Cod to the top rack, and broil on high for about 2 min, until the …
From senasea.com
From senasea.com
BLACK ROASTED COD WITH SEA BEANS AND OYSTERS RECIPE
Web Get full Black Roasted Cod with Sea Beans and Oysters Recipe ingredients, how-to directions, calories and nutrition review. Rate this Black Roasted Cod with Sea Beans …
From recipeofhealth.com
From recipeofhealth.com
OYSTERS IN BLACK BEAN SAUCE RECIPE | SEAFOOD RECIPE | PBS FOOD
Web Ingredients; 24 large fresh Preston Point oysters, shucked, save the liquor. 3 tablespoon peanut oil; 2 large cloves of garlic coarsely chopped; 1-inc h piece fresh ginger peeled …
From pbs.org
From pbs.org
SENA SEA BLACK COD (FAMILY RECIPE)
Web Apr 1, 2016 Place Black Cod in a glass baking dish, flesh side up. Pour soy sauce over fish. Grate fresh ginger root on top, and add minced garlic. Turn Black Cod (flesh down) …
From senasea.com
From senasea.com
HONEY LEMON GINGER BLACK COD WITH CRISPY GREEN BEANS – SENA SEA
Web Mar 20, 2023 Pre-heat oven to 425 degrees. Cover a sheet pan with parchment paper, and place fish, flesh side up. Add green beans to the sheet pan. Add salt, garlic and olive oil …
From senasea.com
From senasea.com
ROASTED BLACK COD WITH SEA BEANS AND OYSTERS RECIPE - EAT YOUR …
Web Save this Roasted black cod with sea beans and oysters recipe and more from Gourmet Magazine, September 2004: The Movie Issue to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
28 THRIFTY AND FILLING STORE-CUPBOARD RECIPES USING BEANS - MSN
Web The beans in question are butter beans, mashed with roasted red pepper, smoked paprika, parsley, sea salt and black pepper. Spread the bean mix on a tortilla, add the …
From msn.com
From msn.com
BLACK ROASTED COD WITH SEA BEANS AND OYSTERS | RECIPE FINDER
Web Put oven rack in middle position and preheat oven to 450°F. Cook sea beans in a 2-quart saucepan of boiling (unsalted) water 1 minute, then drain in a colander. Quickly transfer …
From recipe-finder.com
From recipe-finder.com
You'll also love
