BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
BLACKENED TUNA STEAKS WITH MANGO SALSA RECIPE - (4.5/5)
Provided by Treebs
Number Of Ingredients 22
Steps:
- 1.) Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours. 2.) Combine the mango, bell pepper, Spanish onion, scallion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 tsp olive oil and toss to combine. chill in refrigerator 1 hour. 3.) Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat. 4.) Heat 2 tbsp olive oil in a large skillet over med heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tsp olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately. 5.) Spoon about 1/2 cup of the mango salsa onto each of the 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
GRILLED TUNA STEAKS WITH MANGO SALSA
From inside the carton of a tube of Amore Garlic Paste. Saving here for safe keeping as I couldn't find the same recipe already posted. I am guessing on times as I haven't had a chance to make this yet since we still have several feet of snow on!!! (Doesn't include marinating time.) **Made this last night on the griddle pan on the stovetop. Loved it and can't wait to try this on the charcoal grill... Light, filling and flavorful!
Provided by under12parsecs
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the olive oil, 4 T lime juice, soy sauce, ginger and 3 t garlic paste. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. Turn to coat both sides. Place in the refrigerator 3-5 hours, turning occasionally.
- In a small bowl, toss remaining ingredients and chill.
- Remove tuna steaks from the marinade. Cook on a hot grill for about 3-5 minutes per side so that the steaks remain pink in the center. Spoon the chilled salsa over each steak and garnish with a cilantro sprig if desired.
More about "blackened tuna steaks with mango salsa recipes"
GRILLED BLACKENED TUNA STEAKS WITH MANGO AVOCADO SALSA
Web Nov 6, 2020 5 minutes These Grilled Blackened Tuna Steaks with Mango Avocado Salsa are just the thing when you need a flavorful, fancy dinner that’s still quick and healthy. Author: KnowSeafood Ingredients For the …
From knowseafood.com
From knowseafood.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY …
Web Jun 26, 2022 Grilled Blackened Tuna Steak with Mango Avocado Salsa This recipe is light, bright, and perfect for summer. It packs a powerful flavor punch – especially if you make your own blacked seasoning from staples …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
THE ULTIMATE BLACKENED TUNA STEAK RECIPE - COOKING …
Web Jun 15, 2022 In a pan over high heat, heat 2 teaspoons of oil. Sear the larger side of the tuna filet for about 60 seconds, or until the fish exterior goes from pink to white, then rotate the tuna filet to sear the opposite …
From cookingfrog.com
From cookingfrog.com
GRILLED BLACKENED TUNA STEAK RECIPE WITH MANGO SALSA
Web Jul 12, 2021 2 yellowfin tuna steaks (6-8 ounces each) 2 tablespoons blackening seasoning Cooking spray Instructions To make the seasoning mix, whisk all ingredients …
From wholefully.com
Reviews 64Calories 636 per servingCategory Seafood Recipes
From wholefully.com
Reviews 64Calories 636 per servingCategory Seafood Recipes
- To make the seasoning mix, whisk all ingredients together and store in an airtight container. The mix should keep well for at least three months.
- To make the mango avocado salsa, mix all ingredients in a medium bowl. Taste and adjust the seasonings if desired.
- To make the grilled blackened tuna steaks, heat a grill over high heat (or a grill pan on the stove over medium-high).
- Coat the tuna steaks with the blackening seasoning on all sides, then spray the top and bottom with cooking spray.
BLACKENED TUNA STEAKS WITH MANGO AVOCADO SALSA - SIMPLY WHISKED
Web Aug 15, 2022 Chop the mango, avocado, pepper, red onion and cilantro and combine then in a big mixing bowl. Then add lime juice and a good amount of salt and pepper. Stir to …
From simplywhisked.com
Category Main CourseCalories 162 per servingTotal Time 16 mins
From simplywhisked.com
Category Main CourseCalories 162 per servingTotal Time 16 mins
GRILLED BLACKENED TUNA STEAK RECIPE WITH MANGO SALSA
Web Grilled Blackened Tuna Steak Recipe with Mango Salsa. wholefully.com. This delicious blackened tuna steak recipe is easy to make in half an hour. The mango avocado …
From trivet.recipes
From trivet.recipes
TUNA WITH SPICY MANGO - MSN
Web Place the rub on a plate, add the yellowfin tuna and coat them well on both sides. Meanwhile, heat to high heat a non-stick skillet. Once the skillet is hot, rub some olive oil …
From msn.com
From msn.com
AHI TUNA STEAKS WITH MANGO SERRANO SALSA – I DIDN'T H(ATE) THAT
Web Apr 22, 2023 Combine the chopped tomatoes, onion, mangoes, serrano, radish, lime juice, vinegar, and parsley in a large mixing bowl. Season to taste with salt, pepper, garlic …
From ididnthatethat.wordpress.com
From ididnthatethat.wordpress.com
GRILLED BLACKENED TUNA STEAKS WITH MANGO SALSA - YOUTUBE
Web Grilled Blackened Tuna Steaks with Mango Salsa - YouTube This delicious blackened tuna steak recipe is easy to make in half an hour. The mango avocado salsa provides …
From youtube.com
From youtube.com
BLACKENED BALSAMIC TUNA STEAKS | EASY WEEKNIGHT RECIPES
Web May 6, 2022 In a small mixing bowl whisk together the balsamic vinegar, olive oil, honey, and salt; remove half of the sauce/marinade and transfer it to a small serving bowl. Set it …
From easyweeknightrecipes.com
From easyweeknightrecipes.com
BLACKENED TUNA STEAKS WITH A MANGO LIME SALSA - YOUTUBE
Web Think you can't make Tuna? Think again!! Tuna Steaks are amazing to start with....blackened and topped with this fresh and light salsa!? Forget about it! Wa...
From youtube.com
From youtube.com
CALIFORNIA STYLE BLACKENED TUNA TACOS WITH FRESH MANGO SALSA
Web Apr 21, 2014 Ingredients 2 fresh blue fin tuna steaks 5 - 6 oz each 1 cup of favorite Cajun seasoning olive oil 8 medium-sized flour tortillas Mango Salsa 1 ripe mango diced …
From sportingchef.com
From sportingchef.com
34 BEST GRILLED & SMOKED SALMON RECIPES - TRAEGER GRILLS
Web Sweet Smoked Salmon. The name says it all. This salmon recipe takes traditional smoked salmon one step beyond its natural deliciousness by incorporating a sweet and savory …
From traeger.com
From traeger.com
SEARED FLORIDA SWORDFISH STEAKS WITH ARUGULA AND PEACH SALSA
Web Apr 21, 2023 Directions. In a small mixing bowl, combine diced peaches, lime juice, diced red onion, cilantro, and 1 teaspoon olive oil. Stir ingredients to combine. Taste salsa and …
From delawarechicken.com
From delawarechicken.com
BLACKENED TUNA STEAK | FISH RECIPES | YELLOWFIN TUNA
Web Place some olive oil in a medium sized pan and heat it over a medium flame. Then add the tuna steaks one at a time. Cook each side of the tuna steak for approximately 3 …
From fishermansoutfitter.com
From fishermansoutfitter.com
FINS SEAFOOD & DIVE BAR - FOOD MENU
Web Dive Bar Nachos. $12.99. Our house made corn chips buried under black beans, melted cheddar/jack cheese and queso cheese with minced jalapenos, topped with guacamole, …
From finsdivebar.com
From finsdivebar.com
BLACKENED TUNA STEAKS WITH MANGO SALSA - NONONSENSE.RECIPES
Web Apr 10, 2020 Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the …
From nononsense.recipes
From nononsense.recipes
FOOD MENU – HOBO'S CAFE KEY LARGO FLORIDA KEYS
Web Fresh asparagus, broccoli, zucchini, yellow squash, carrots, peppers and mushrooms tossed in a light garlic and olive oil sauce served over penne pasta. Seafood Hobo. 34. Sautéed …
From hoboscafe.net
From hoboscafe.net
BLACKENED AHI TUNA WITH SIMPLE MANGO SALSA - GREENLITEBITES
Web May 8, 2008 Mix all the blackened spices together and spread on a paper plate. Heat a skillet over high heat (preferably not a non-stick – you want it real hot). Spray with non …
From greenlitebites.com
From greenlitebites.com
You'll also love