RED, WHITE AND BLUE SMOOTHIE
Create a fun, triple-layer super-powered fruit smoothie by freezing in between layers to hold the shape.
Provided by Food Network Kitchen
Categories beverage
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the blue layer: Pour the pomegranate juice into the blender. Add the bananas, blueberries, ice and honey and blend until smooth. Pour into the bottoms of four 8-ounce glasses and tap the glasses on the countertop to help even the layer. Freeze while preparing the next layer.
- For the white layer: Rinse out the blender and pour in the orange juice. Add the ice, yogurt and bananas and blend until smooth. Pour the white layer on top of the blue layer in the glasses, again tapping the glasses on the countertop, and then return to the freezer.
- For the red layer: Rinse the blender once more and pour in the pomegranate juice. Add the strawberries, bananas and ice and blend until smooth. Pour the red layer on top of the white layer. Keep in the freezer until ready to serve.
Nutrition Facts : Calories 140 calorie, Fat 1 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 20 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 2 grams
BLUEBERRY FRUIT SMOOTHIE
This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days...but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. -Mary LaJoie, Glenoma, Washington
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 149 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 57mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BLUEBERRY SMOOTHIE
A delicious way to use up your blueberries!
Provided by eveningbell
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g
BLUE AND RED BERRY SMOOTHIE
Make and share this Blue and Red Berry Smoothie recipe from Food.com.
Provided by MsSally
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend till smooth. Enjoy with a straw.
Nutrition Facts : Calories 273.4, Fat 2.2, SaturatedFat 0.3, Sodium 5.3, Carbohydrate 62.2, Fiber 6.8, Sugar 36.3, Protein 5.2
RED BERRY-AND-BEET SMOOTHIE
When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 8 grams, Sodium 65 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Protein 4 grams, Sugar 44 grams
FRUITY RED SMOOTHIES
This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping it, it disappears in a flash. -Beverly Coyde, Gasport, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 227 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 84mg sodium, Carbohydrate 43g carbohydrate (37g sugars, Fiber 4g fiber), Protein 7g protein.
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
More about "blue and red berry smoothie recipes"
STRAWBERRY BLUEBERRY SMOOTHIE | SIMPLE AND HEALTHY …
From wellplated.com
EASY BLUEBERRY SMOOTHIE - INSPIRED TASTE
From inspiredtaste.net
BLUEBERRY SMOOTHIE RECIPES
From allrecipes.com
RED BERRY SMOOTHIES - EATINGWELL
From eatingwell.com
BASIC BLUEBERRY SMOOTHIE RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 Estimated Reading Time 6 mins
- Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
- Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you’d like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!
17 BEST BLUEBERRY SMOOTHIE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Sep 23, 2022Category Recipe Roundup
- Strawberry Blueberry Cream Smoothie. These red, white, and blueberry smoothies are perfectly patriotic! They’re a tri-colored treat that the whole family can enjoy.
- Lemon Blueberry Smoothie. You’ll love the rich purple color of this vegan smoothie. You’ll appreciate its sweet and tangy taste even more. It’s a bright, zingy, all-natural smoothie to help you start your day off right.
- Wild Blueberry Muffin Smoothie. The wild blueberry muffin smoothie has the same brilliant purple color as the one above. However, its taste is much sweeter.
- Basic Blueberry Smoothie. Cold, creamy, and completely delicious. That’s what you’ll get with the basic blueberry smoothie, though I don’t love that name.
- Wild Blueberry Vanilla Matcha Smoothie. You can whip up this simple, six-ingredient smoothie in just 3 minutes. Start with a base of your favorite vanilla milk alternative.
HOW TO MAKE ANY BERRY SMOOTHIE AT HOME | WHOLEFULLY
A RED, WHITE AND BLUE SMOOTHIE RECIPE FOR 4TH OF JULY | LIVESTRONG
From livestrong.com
BLUEBERRY, BANANA & WATERMELON SMOOTHIE - SIMPLY QUINOA
From simplyquinoa.com
SIMPLE BLUEBERRY SMOOTHIE (WITHOUT YOGURT) - BERLY'S KITCHEN
From berlyskitchen.com
BEST BLUEBERRY SMOOTHIE RECIPE - HOW TO MAKE A BLUEBERRY …
From delish.com
DELICIOUS BLUEBERRY RASPBERRY SMOOTHIE - COOKING PERFECTED
From cookingperfected.com
RED, WHITE, & BLUE BERRY BANANA SMOOTHIE - SUPER HEALTHY KIDS
From superhealthykids.com
HEALTHY BLUEBERRY SMOOTHIE RECIPES - EATINGWELL
From eatingwell.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #granola-and-porridge #beverages #breakfast #fruit #easy #smoothies #berries #strawberries #number-of-servings #3-steps-or-less
You'll also love