Tempeh And Wild Mushroom Fricassee Recipes

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TEMPEH AND WILD MUSHROOM FRICASSEE

have not done this one yet. It is on the agenda. Modifed a bit from Cooking Light. Use at thy own risk.

Provided by That is Dr House to

Categories     Tempeh

Time 30m

Yield 6 serving(s)

Number Of Ingredients 20



Tempeh and Wild Mushroom Fricassee image

Steps:

  • Coat a pot with cooking spray then heat over med high. Add the tempeh when hot and saute until golden brown [about 8 minutes].
  • Add the wine and the soy sauce and cook until liquid almost evaporates.
  • Remove Tempeh. Add leeks and mushrooms [you may want to add a bit of broth] and saute 5 minutes then stir in flour and cook 1 minute stirring frequently.
  • Make a bouquet of the celery leaves, thyme and parsley with some string. toss it, the garlic and broth into the pan. Stir well. Cover and simmer 15 minutes.
  • Uncover and thicken by cooking. Toss the herbs. Stir in lemon and salt and pepper. Sprinkle with parsley. Garnish with rind.

Nutrition Facts : Calories 209.6, Fat 6.6, SaturatedFat 1.3, Sodium 124.8, Carbohydrate 26.9, Fiber 2.8, Sugar 5.1, Protein 13.8

cooking spray
12 ounces tempeh, cut into 1/2-inch cubes
1/4 cup dry white wine
2 tablespoons Braggs liquid aminos
4 cups thinly sliced leeks
2 cups sliced button mushrooms
2 cups sliced cremini mushrooms
2 cups diced shiitake mushroom caps
2 (4 inch) portabella mushroom caps, gills removed, chopped
1 tablespoon all-purpose flour
1/3 cup celery leaves
2 fresh thyme sprigs
1 parsley sprig
1/2 cup thinly sliced garlic
14 1/2 ounces vegetable broth
1 tablespoon fresh lemon juice
1/4 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped fresh parsley
1 tablespoon grated lemon rind (optional)

TEMPEH AND WILD MUSHROOM FRICASSEE

Yield 6 servings

Number Of Ingredients 21



TEMPEH AND WILD MUSHROOM FRICASSEE image

Steps:

  • 1. Heat a Dutch oven coated with cooking spray over medium-high heat. Add tempeh; sauté 8 minutes or until golden brown. Add wine and soy sauce; cook 15 seconds or until liquid almost evaporates. Remove tempeh from pan. 2. Add leeks and mushrooms to pan; sauté 5 minutes. Stir in flour; cook 1 minute, stirring frequently. Tie celery leaves, thyme sprigs and parsley sprig together securely with string. Add herbs, garlic and broth to pan; bring to a boil. Add tempeh, stirring well. Cover, reduce heat and simmer 15 minutes. 3. Uncover and cook 3 minutes or until thick. Discard herbs. Stir in lemon juice, salt and pepper; sprinkle with parsley. Garnish each serving with 1/2 teaspoon lemon rind, if desired.

Cooking spray
12 ounces tempeh, cut into 1/2-inch cubes
1/4 cup dry white wine
2 tablespoons less-sodium soy sauce
4 cups thinly sliced leeks (about 4 large)
2 cups sliced button mushrooms
2 cups sliced cremini mushrooms
2 cups diced shiitake mushroom caps (about
4 ounces)
2 (4-inch) portobello mushroom caps, gills removed, chopped
1 tablespoon all-purpose flour
1/3 cup celery leaves
2 thyme sprigs
1 parsley sprig
1/2 cup thinly sliced garlic (about 20 cloves)
1 (14 1/2-ounce) can organic vegetable broth
1 tablespoon fresh lemon juice
1/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley
1 tablespoon grated lemon rind (optional)

WILD MUSHROOM FRICASSEE

Make and share this Wild Mushroom Fricassee recipe from Food.com.

Provided by English_Rose

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Wild Mushroom Fricassee image

Steps:

  • In a small saucepan bring the white wine to the boil and boil for 30 seconds. Reserve.
  • Brush any earth and dirt carefully off the wild mushrooms. Wash briefly (for 10-15 seconds at the most) in water and drain on a clean tea-towel. Set aside.
  • Make the croutons by slicing the baguette into very thin slices. Toast the slices until golden brown and rub with the clove of peeled garlic.
  • Heat 1 tablespoon of butter in a large, heavy-based frying pan. Fry the chopped shallots, stirring, over medium heat for 30 seconds without allowing them to brown.
  • Turn up the heat and add the garlic and all the wild mushrooms apart from the black trumpets.
  • Season with salt and freshly ground pepper. Add the reserved white wine and gently mix inches.
  • Cover the frying pan with a large lid and cook over high heat for 1 minute.
  • Uncover the mushrooms and add the lemon juice. Stir in the remaining butter until melted.
  • Add two-thirds of the parsley leaves and the diced tomatoes. Cook for a further 10-30 seconds.
  • Serve the mushrooms fricassee in either a large bowl or four soup plates. Sprinkle over the remaining parsley and serve with the croutons on the side.

Nutrition Facts : Calories 421.1, Fat 9.6, SaturatedFat 4.5, Cholesterol 15.3, Sodium 856.4, Carbohydrate 66.6, Fiber 5.2, Sugar 3.9, Protein 13.8

7 tablespoons dry white wine
14 ounces fresh wild mushrooms
1 thin baguette
2 garlic cloves, 1 peeled, 1 peeled and pureed
2 tablespoons unsalted butter
1/2 shallot, finely chopped
4 pinches salt
2 pinches fresh ground pepper
1/2 lemon, juice of
flat leaf parsley, coarsely chopped
2 tomatoes, quartered, de-seeded and cut into 1/4in dice

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