Blue Rugula Burgers Recipes

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RED, WHITE AND BLUE BURGERS

From a fitness website this burger is colorful and perfect for those "Patriotic Theme parties." Better for you, and flavorful too!

Provided by LAURIE

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Red, White and Blue Burgers image

Steps:

  • Preheat grill to medium-high heat.
  • Using your hands, lightly shape the ground sirloin into four 1/2-inch thick patties. Try to leave some air in the burger and avoid packing them too densely.
  • Season with salt and pepper.
  • Lightly drizzle the red pepper quarters with olive oil.
  • Cook the burgers on both sides over the hot grill for about 5 to 6 minutes per side for medium burgers.
  • At the same time, grill the peppers for 2 to 3 minutes on each side.
  • Lightly toast the buns on the grill.
  • Serve the burgers on toasted buns with grilled red peppers, slices of sweet white onion and crumbled blue cheese.

Nutrition Facts : Calories 397, Fat 18.7, SaturatedFat 7.2, Cholesterol 88.2, Sodium 326.5, Carbohydrate 26.7, Fiber 2.2, Sugar 5.5, Protein 28.7

1 lb lean ground sirloin
salt
fresh ground black pepper
1 red bell pepper, stemmed, seeded and quartered
1 teaspoon olive oil
4 hamburger buns
1 large sweet white onion (Vidalia or Walla Walla)
2 tablespoons crumbled blue cheese

RACHEL RAY BLUE-RUGULA BURGERS RECIPE - (5/5)

Provided by Shannon2009

Number Of Ingredients 14



Rachel Ray Blue-rugula Burgers Recipe - (5/5) image

Steps:

  • Heat 1 tablespoon of olive oil and 1 tablespoon butter over medium heat. Add onions, season with salt and pepper and cook until caramelized and sweet, about 20 minutes. Stir sugar and water into onions then add mustard, combine and turn off heat. Combine meat with garlic, Worcestershire, parsley, salt and pepper, form 4 patties thinner at the center and thicker at the edges for even cooking. Also, the burgers will bulge as they cook, this will give the cooked burgers an even thickness. Cook patties 8 minutes turning once for medium doneness, 1 to 2 minutes less for rare patties, 1 to 2 minutes more for burgers that are medium well. In the last minute of cooking time, top burgers with a few slices of Cambozola blue. Place burgers on bun bottoms and top with some arugula and mustard glazed onions, set tops in place.

2 tablespoons extra-virgin olive oil, divided
2 tablespoons butter
1 large onion, sliced
Salt and freshly ground black pepper
1 tablespoon brown sugar
Splash water
1/4 cup spicy brown mustard
1 1/2 pounds ground sirloin
2 cloves garlic, grated
3 tablespoons Worcestershire sauce, eyeball it
A handful fresh parsley, finely chopped
1/2 pound Cambazola blue cheese, thinly sliced
4 crusty rolls, split, lightly toasted
2 handfuls arugula leaves, coarsely chopped

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