Blueberry And Chia Quinoa Recipes
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
SPICED BLUEBERRY QUINOA
I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio
Provided by Taste of Home
Categories Breakfast
Time 40m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.
Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
More about "blueberry and chia quinoa recipes"
BLUEBERRY QUINOA BREAKFAST BOWL - FIT FOODIE FINDS
Web Jul 13, 2020 1 teaspoon chia seeds 2 tablespoons slivered almonds fresh blueberries Instructions Place almond milk, maple syrup, vanilla, and salt …
From fitfoodiefinds.com
Reviews 16Category BreakfastCuisine AmericanTotal Time 25 mins
From fitfoodiefinds.com
Reviews 16Category BreakfastCuisine AmericanTotal Time 25 mins
- Place almond milk, maple syrup, vanilla, and salt into a small saucepan. Whisk all of the ingredients together until combined. Add quinoa and blueberries and mix again.
- Bring the quinoa and milk to a boil over high heat and then cover, turn heat to low and let the quinoa simmer, covered, for 15-20 minutes.
- Once the quinoa has fully cooked, remove from heat and keep covered. The liquid will continue to absorb as it sits. Let sit for 5 minutes.
- Option to mix in 1 tablespoon of almond butter or serve as is. Serve with a splash more of almond milk, a sprinkle of chia seeds, slivered almonds, and move fresh blueberries.
LEMON BLUEBERRY OVERNIGHT QUINOA RECIPE - SIMPLY QUINOA
Web Jun 22, 2016 Lemon Blueberry Overnight Quinoa This overnight quinoa uses quinoa flakes, chia seeds, pure maple syrup, lemon zest and …
From simplyquinoa.com
5/5 (3)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 356 per serving
From simplyquinoa.com
5/5 (3)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 356 per serving
- In a sealable glass container, stir together berries and milk. Let sit for 2 - 3 minutes and stir again until milk turns purple.
- Add in remaining ingredients and stir to combine. Seal the container and place in the fridge for at least 2 hours up to overnight.
- When ready to serve, top with fresh blueberries and sprinkle of cinnamon or coconut sugar if desired.
BLUEBERRY CRISP RECIPE - BLUEBERRY QUINOA COOKIE CRISP …
Web Jul 11, 2018 Preheat the oven to 375 degrees F. In a 9-inch round or 9x9 inch square baking dish, toss the blueberries with the sugar, cornstarch abd vanilla beans. Squeeze in the lemon juice and toss again. Set aside for …
From howsweeteats.com
From howsweeteats.com
BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS)
Web Mar 20, 2018 ⅓ cup Chia Seeds Additional toppings, as desired Instructions Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth. Transfer the “Blueberry Milk” …
From frommybowl.com
From frommybowl.com
BLUEBERRY–CHIA SEED JAM RECIPE | BON APPéTIT
Web Jun 21, 2016 Preparation. Step 1. Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to ...
From bonappetit.com
From bonappetit.com
BLUEBERRY CHIA PUDDING (5 INGREDIENTS + VEGAN)-CHOOSING CHIA
Web Jun 23, 2021 2 cups blueberries 1/4 cup chia seeds 1 cup light coconut milk (can sub any plant-based milk) 2 tbsp maple syrup 1 tsp vanilla extract Instructions In a small saucepan, cook the blueberries on medium heat …
From choosingchia.com
From choosingchia.com
ROASTED CARROT FENNEL QUINOA SALAD WITH BLUEBERRY …
Web Aug 29, 2013 1 scant teaspoon chia seeds. 1/2 teaspoon fine sea salt. Dash of freshly ground black pepper. 1 teaspoon maple syrup. 1/3 cup olive or flax oil. Instructions. Preheat the oven to 425F. Place the carrots and …
From thefullhelping.com
From thefullhelping.com
BLUEBERRY CHIA SMOOTHIE - WEELICIOUS
Web Mar 20, 2018 1 1/2 cups frozen blueberries. . 1 tablespoon chia seeds. . 1 tablespoon hemp seeds. . 1 tablespoon nut butter (almond, peanut or sunflower) . 1 1/4 cups milk of choice.
From weelicious.com
From weelicious.com
SKINNY BLUEBERRY MUFFINS WITH QUINOA+ CHIA - THE IN FINE …
Web Mar 5, 2015 2 Tablespoon chia seeds 1 Ener-G egg 1-½ teaspoons Ener-G powder + 2 Tablespoons water 1 cup non-diary milk like almond or rice, use rice milk for nut-safe …
From infinebalance.com
Estimated Reading Time 3 mins
From infinebalance.com
Estimated Reading Time 3 mins
- In a small bowl, prepare Ener-G egg by mixing the dry Ener-G powder with 2 tablespoons water under very smooth. To this, add non-diary milk and vanilla. Mix to combine.
BLUEBERRY CHIA QUINOA SALAD RECIPE | WELL+GOOD
Web Feb 11, 2018 1. Preheat the oven to 425°F. P lace the carrots and fennel into a large mixing bowl. Add oil and toss vegetables well to coat them. Place coated vegetables …
From wellandgood.com
Estimated Reading Time 3 mins
From wellandgood.com
Estimated Reading Time 3 mins
CHIA AND QUINOA BLUEBERRY BREAKFAST PARFAIT RECIPE
Web Aug 14, 2014 3 Cover and store in the refrigerator for at least one hour but overnight is best. If too thick, add more almond milk to thin out. 5 Soak quinoa overnight or give it a …
From myplateapp.com
Servings 4Total Time 25 minsCarbohydrates 64g 31%Calories 400 per serving
From myplateapp.com
Servings 4Total Time 25 minsCarbohydrates 64g 31%Calories 400 per serving
QUINOA BREAKFAST BAKE WITH BLUEBERRIES | HERBAZEST
Web Oct 1, 2020 Being full of protein from quinoa, complex carbs from bananas, healthy fats from walnuts, and antioxidants from blueberries, they make for a truly nutritious and …
From herbazest.com
From herbazest.com
ENERGIZING LOW-FODMAP BLUEBERRY ALMOND OVERNIGHT QUINOA; …
Web Feb 22, 2020 Serves: 1-2 Prep time: 5 minutes plus chilling (4 hours or overnight) Total time: 5 minutes plus chilling Ingredients 1/3 cup (40 g) frozen blueberries 40 g is one low …
From rachelpaulsfood.com
From rachelpaulsfood.com
BLUEBERRY AND CHIA QUINOA RECIPE - EASY RECIPES
Web In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries.
From recipegoulash.cc
From recipegoulash.cc
10-MINUTE BERRY CHIA SEED JAM - RUNNING ON REAL FOOD
Web Oct 3, 2021 2 tbsp chia seeds ( 24 g) 1 – 2 tbsp maple syrup, optional for sweeter jam Instructions Add the frozen berries to a small saucepan and heat over low to medium …
From runningonrealfood.com
From runningonrealfood.com
15+ EASY MEAL PREP RECIPES FOR HEART HEALTH | EATINGWELL
Web Mar 20, 2023 A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos by Carolyn Malcoun. To cut …
From eatingwell.com
From eatingwell.com
QUINOA BOWL RECIPES FOR BREAKFAST | EAT THIS NOT THAT
Web Dec 28, 2015 SUPERFOOD QUINOA BREAKFAST BOWL. Serves: 3. Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 …
From eatthis.com
From eatthis.com
BLUEBERRY AND CHIA QUINOA | RECIPESTY
Web Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, …
From recipesty.com
From recipesty.com
BLUEBERRY OVERNIGHT QUINOA - HEALTHY LITTLE VITTLES
Web This Blueberry Overnight Quinoa combines cooked quinoa with your favorite plant milk, maple syrup, chia seeds, vanilla and spices then layered with an easy blueberry …
From healthylittlevittles.com
From healthylittlevittles.com
LEMON BLUEBERRY QUINOA PANCAKES (VEGAN + GLUTEN-FREE)
Web Apr 29, 2021 1 tablespoon chia seeds or more depending on desired consistency Instructions Preheat a griddle over medium low heat. In a large mixing bowl, whisk …
From simplyquinoa.com
From simplyquinoa.com
HEALTHY BLUEBERRY RECIPES FOR BREAKFAST | LIVESTRONG
Web Jul 23, 2020 Chia and Quinoa Blueberry Breakfast Parfait This parfait combines superfoods like chia seeds, quinoa and blueberries for a brilliant breakfast. Image …
From livestrong.com
From livestrong.com
You'll also love
