Blueberry Flax Hot Cereal With Quinoa Recipes

BLUEBERRY LEMON BREAKFAST QUINOA

Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 2

Number Of Ingredients 7

Blueberry Lemon Breakfast Quinoa image

Steps:

Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.

Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g

Ingredients

1 cup quinoa
2 cups nonfat milk
1 pinch salt
3 tablespoons maple syrup
½ lemon, zested
1 cup blueberries
2 teaspoons flax seed

BLUEBERRY FLAX HOT CEREAL WITH QUINOA

This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

Provided by Katzen

Categories Breakfast

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

Blueberry Flax Hot Cereal With Quinoa image

Steps:

Rinse quinoa well with water to remove bitter coating; drain.
Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

Ingredients

2/3 cup water
3 tablespoons quinoa
2 tablespoons quick-cooking oatmeal
1 -2 tablespoon honey or 1 -2 tablespoon brown sugar
1 1/2 teaspoons flax seeds (ground or whole)
2 tablespoons blueberries, fresh or 2 tablespoons blueberries, frozen and thawed
soymilk (optional) or almond milk (optional)

MICROWAVE HOT FLAX CEREAL

Make and share this Microwave Hot Flax Cereal recipe from Food.com.

Provided by littleturtle

Categories Breakfast

Time 8m

Yield 2 cups mix, 4 serving(s)

Number Of Ingredients 11

Microwave Hot Flax Cereal image

Steps:

Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
Stir again, and microwave for one more minute.
Stir in almond butter and let stand for one minute.
Stir in milk and additional sweetener if desired and serve.

Nutrition Facts : Calories 302.3, Fat 22.7, SaturatedFat 2.1, Sodium 375.4, Carbohydrate 24.2, Fiber 13.7, Sugar 1.7, Protein 12

Ingredients

1/2 cup flax seed
1/2 cup oat bran
1/2 cup wheat bran
1 tablespoon sunflower seeds
3 scoops protein shake mix
1/2 cup pecans or 1/2 cup hazelnuts, finely ground
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
3/4 cup boiling water (per 1/2 cup pre-made cereal mix)
1 tablespoon almond butter

SPICED BLUEBERRY QUINOA

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

Provided by Taste of Home

Categories Breakfast

Time 40m

Yield 2 servings.

Number Of Ingredients 8

Spiced Blueberry Quinoa image

Steps:

In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.

Ingredients

1/2 cup quinoa, rinsed and well drained
2 cups unsweetened almond milk
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup fresh or frozen blueberries, thawed
1/4 teaspoon vanilla extract
2 tablespoons chopped almonds, toasted

HOT QUINOA CEREAL WITH BLUEBERRIES AND ALMOND BUTTER

Credit goes to Melissa Diane Smith, author of "Going Against the Grain" for this recipe. Her book is filled with interesting information, a good read! Not to mention all the good recipes in the last part of the book! : )

Provided by GinnyP

Categories Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

Hot Quinoa Cereal with Blueberries and Almond Butter image

Steps:

Boil the water and add the quinoa flakes and a dash of salt (optional) and cook for 90 seconds, stirring frequently.
Remove from the heat and allow it to cool and thicken slightly.
Meanwhile, put the blueberries in a small saucepan and heat on low until thawed and warmed.
Stir the nut butter into the cooked cereal and mix well until the nut butter is evenly dispersed and no clumps remain.
Stir in the almond extract and the thawed blueberries (and resulting blueberry juice).

Nutrition Facts : Calories 362.6, Fat 12.8, SaturatedFat 1.2, Sodium 89.3, Carbohydrate 55.1, Fiber 5.2, Sugar 12.3, Protein 10.1

Ingredients

1 cup water
1/3 cup quinoa
unrefined sea salt (optional)
1/4 cup frozen blueberries
1 tablespoon almond butter or 1 tablespoon hazelnut butter
1/4 teaspoon almond extract (GF, Alcohol-free brand, if desired)

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Blueberry Flax Hot Cereal With Quinoa Recipes

BLUEBERRY LEMON BREAKFAST QUINOA

BLUEBERRY FLAX HOT CEREAL WITH QUINOA

This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

MICROWAVE HOT FLAX CEREAL

Make and share this Microwave Hot Flax Cereal recipe from Food.com.

SPICED BLUEBERRY QUINOA

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

HOT QUINOA CEREAL WITH BLUEBERRIES AND ALMOND BUTTER

Credit goes to Melissa Diane Smith, author of "Going Against the Grain" for this recipe. Her book is filled with interesting information, a good read! Not to mention all the good recipes in the last part of the book! : )

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