BLUEBERRY-DIJON CHICKEN
Blueberries and chicken may seem like a strange combination, but prepare to be pleasantly surprised. I add a sprinkling of minced fresh basil as the finishing touch. -Susan Marshall, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat until a thermometer reads 165°, 6-8 minutes on each side. Remove and keep warm., In the same skillet, combine the preserves, vinegar, blueberries and mustard, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until thickened. Serve with chicken. Sprinkle with basil if desired.
Nutrition Facts : Calories 325 calories, Fat 7g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 522mg sodium, Carbohydrate 27g carbohydrate (25g sugars, Fiber 0 fiber), Protein 34g protein.
BLUEBERRY CHICKEN BREAST
Make and share this Blueberry Chicken Breast recipe from Food.com.
Provided by SweetSueAl
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Dust chicken breasts with cajun spice.
- Saute in olive oil over medium high heat until brown and cooked through (about 10 minutes).
- Remove chicken from pan and keep warm.
- In pan, saute onion and garlic until translucent, careful to not overcook garlic, scraping the bits from pan.
- Add wine and cook until reduced by half.
- Add blueberries, lemon zest, salt, and pepper.
- Simmer for 5 minutes, let rest off heat for 5 minutes to let flavors develop. Serve over the chicken breast.
CHICKEN BREASTS WITH BLUEBERRIES
Make and share this Chicken Breasts With Blueberries recipe from Food.com.
Provided by noway
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil over medium-high heat. Add chicken and cook about 6 minutes, until browned on both sides.
- While chicken is cooking, stir together jam and mustard in a small bowl.
- Spread jam mixture over the tops of the chicken pieces and sprinkle with blueberries.
- Reduce heat to medium-low, cover and cook about 15 minutes, or until juices run clear from chicken.
- Remove chicken and blueberries to plate with a slotted spoon.
- Add vinegar to the pan, increase heat to high, and bring sauce to a boil.
- Boil uncovered, stirring occasionally, until sauce is reduced by about 1/3 (about 5 minutes).
- Pour sauce evenly over chicken and enjoy!
HEATHER'S BLUEBERRY CHICKEN STIR FRY
This tangy, sweet, and savory recipe is excellent for either a stir fry sauce or a lovely salad dressing. This was thrown together in an effort to use blueberries that had failed to make it into dessert...and thus this tasty dish is born!
Provided by creaturecomfort
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 18
Steps:
- Place garlic, blueberries, peach preserves, sesame oil, mustard, vinegar, sugar, and soy sauce in a blender; cover and blend until smooth.
- Heat oil in a large skillet or wok over high heat; cook and stir chicken and mushrooms until chicken is no longer pink in the center and juices run clear, about 7 minutes. Stir in ginger, garlic salt, and black pepper; cook and stir until fragrant, about 1 minute.
- Toss green onions and mixed vegetables with chicken; pour blueberry sauce over vegetable mixture. Continue cooking on medium-high heat until sauce comes to a boil, about 10 minutes. Reduce heat to low and cook until vegetables are tender, 2 to 4 minutes. Remove from heat and allow sauce to cool for 3 minutes. Serve over brown rice and sprinkle with sesame seeds.
Nutrition Facts : Calories 672.5 calories, Carbohydrate 104.4 g, Cholesterol 29.3 mg, Fat 20.7 g, Fiber 8.6 g, Protein 20.2 g, SaturatedFat 3.2 g, Sodium 666.9 mg, Sugar 38 g
SAVORY WILD BLUEBERRY CHICKEN BREASTS
Make and share this Savory Wild Blueberry Chicken Breasts recipe from Food.com.
Provided by ngibsonn
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Dust chicken breasts with Cajun spices.
- Saute in olive oil until brown and almost cooked through, 7 to 10 minutes.
- (If thick, cover for 3 or 4 minutes more.) Remove chicken breasts from pan and keep warm.
- In same pan, sautÈ garlic and onion until transparent, scraping remaining bits of chicken from bottom of pan.
- Add red wine and cook down until most of the liquid is evaporated.
- Add Wild Blueberries, lemon rind and salt.
- Simmer for 5 minutes.
- (If blueberries are frozen, until berries are heated through.) Add salt and pepper to taste.
- Let sit for 5 minutes, heat off, for flavors to blend.
- Spoon over chicken breasts and serve.
Nutrition Facts : Calories 227.8, Fat 5.6, SaturatedFat 1, Cholesterol 75.5, Sodium 140, Carbohydrate 14.6, Fiber 2.3, Sugar 8.7, Protein 26.1
BLUEBERRY BBQ CHICKEN
I never thought "blueberries" and "BBQ" went together until I tried this dish! We had this during our annual fourth of July cookout and more than just patriotic, this dish was seriously delicious! Good thing its healthy because I had more than one. -Kendra Doss, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan over low heat, bring blueberries to a boil; cook and stir until softened, 4-5 minutes. Mash berries. Add next eight ingredients; increase heat to medium. Bring mixture to a boil, stirring constantly. Reduce heat; simmer, covered, until thickened, 15-20 minutes. Remove about 3/4 cup sauce; reserve. Refrigerate, covered, until just before serving. Brush chicken with remaining sauce. Refrigerate chicken and remaining sauce, covered, about 1 hour., Place chicken on a greased grill rack. Grill, covered, over medium direct heat, brushing occasionally with remaining sauce, 8-10 minutes. Turn; grill, brushing with sauce, until a thermometer reads 165°, 8-10 minutes longer. Discard any remaining grilling sauce., Microwave reserved sauce, covered, on high until heated through, 30-60 seconds. Serve with grilled chicken.,
Nutrition Facts : Calories 328 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 1110mg sodium, Carbohydrate 34g carbohydrate (28g sugars, Fiber 1g fiber), Protein 36g protein.
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