Boca Stuffed Bell Peppers Recipes

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BOCA CRUMBLES VEGETARIAN STUFFED BELL PEPPERS

These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!

Provided by Kiwiwife

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 9



Boca Crumbles Vegetarian Stuffed Bell Peppers image

Steps:

  • Sauté onions and garlic in oil until soft.
  • Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
  • Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
  • Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.

Nutrition Facts : Calories 185.3, Fat 6.4, SaturatedFat 0.5, Sodium 1721.4, Carbohydrate 25.9, Fiber 7.3, Sugar 7.5, Protein 10.1

3 bell peppers (red or green)
1 small onion, chopped
1 teaspoon chopped garlic
1/8 tablespoon olive oil
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups frozen soy crumbles (I use Boca Brand)
1 cup cooked brown rice (I use Uncle Bens ready made)
3 -4 tablespoons ketchup
1 -2 tablespoon mustard

BOCA STUFFED BELL PEPPERS

Although, I am not a vegetarian, I do enjoy Boca products. 4 points for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories     Low Cholesterol

Time 1h5m

Yield 1 serving(s)

Number Of Ingredients 7



Boca Stuffed Bell Peppers image

Steps:

  • Preheat oven to 350.
  • Cut top off pepper and remove seeds and membranes.
  • Place pepper shell in a casserole dish.
  • In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
  • Cook until hot.
  • Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
  • Cover and bake 45 minutes.
  • Uncover.
  • Top with cheese and bake another 10-15 minutes or until pepper is tender.

Nutrition Facts : Calories 589.3, Fat 13.2, SaturatedFat 1.8, Sodium 1685.3, Carbohydrate 79.8, Fiber 15.2, Sugar 13.2, Protein 40.6

1 large green bell pepper
2/3 cup veggie crumbles (Boca)
1/8 cup onion
1/4 cup brown rice, cooked
1/2 cup tomato sauce or 1/2 cup salsa
1/4 cup fat free cheese
1/4 teaspoon garlic, minced

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