STEAMED SPINACH WITH LEMON
Steamed spinach, cooked in mere minutes, is tossed with heart-healthy olive oil in this easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Fill a medium saucepan with 2 inches of water, and fit with a steamer insert. Bring to a boil. Add spinach. Reduce to a simmer. Cover, and steam until spinach has wilted, about 2 minutes.
- Transfer to a serving bowl. Toss with oil, lemon juice, and salt. Garnish with lemon. Serve immediately.
Nutrition Facts : Calories 45 g, Fat 4 g, Fiber 1 g, Protein 2 g, Sodium 86 g
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
BOILED SPINACH
Make and share this Boiled Spinach recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Protein
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place spinach in a large pot of boiling water.
- Cook 3-5 minutes .
- Then drain.
- Place in serving dish and sprinkle with salt and dot with butter.
EASY BOILED SPINACH CURRY
Make and share this Easy Boiled Spinach Curry recipe from Food.com.
Provided by Andtototoo
Categories Spinach
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Put the first eight ingredients in a large saucepan or a small dutch oven.
- In the summer you may use fresh tomatoes.
- Bring mixture to a boil, reduce heat, and simmer until the onions are very tender and most of the liquid has evaporated.
- Add more water if needed.
- Stir in salt.
- In a small frying pan put the oil, chana dal, black mustard seeds, urad dal, cumin seeds and methi {fenugreek) seeds and heat over high heat.
- Once the mustard seeds have started popping AND the dals are light brown, quickly stir in the hing, ginger powder and curry leaves.
- Immediately add the spices to the spinach and stir to blend.
- Serve with plain boiled rice.
Nutrition Facts : Calories 149.1, Fat 8, SaturatedFat 1.3, Sodium 868.3, Carbohydrate 17.8, Fiber 5.4, Sugar 7.4, Protein 5
More about "boiled spinach recipes"
HOW TO BOIL SPINACH: QUICK AND EASY RECIPE - HOW-TO …
From how-to-boil.com
Cuisine AllTotal Time 8 minsCategory Main DishCalories 30 per serving
10 BEST SPINACH SALAD HARD BOILED EGGS RECIPES | YUMMLY
From yummly.com
WILTED SPINACH WITH BACON RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO COOK SPINACH IN MINUTES TO MAKE EATING GREENS …
From bhg.com
SPINACH RECIPES | ALLRECIPES
From allrecipes.com
20 BEST SPINACH RECIPES | WHAT TO MAKE WITH FRESH …
From foodnetwork.com
Author By
APPLE CIDER VINEGAR SAUTéED SPINACH - MISS ALLIE'S KITCHEN
From missallieskitchen.com
SPINACH SALAD WITH HARD BOILED EGGS - EVERYDAY GLUTEN FREE …
From everydayglutenfreegourmet.ca
BOILED SPINACH WITH SEASONINGS RECIPES (65) - COOKPAD.COM
From cookpad.com
1-MINUTE QUICK BOILED SPINACH RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
EASY WAYS TO SEASON SPINACH: 8 STEPS (WITH PICTURES) - WIKIHOW LIFE
From wikihow.life
10 BEST SPINACH SALAD HARD BOILED EGGS RECIPES | YUMMLY
From yummly.com
1,467 EASY AND TASTY BOILED SPINACH RECIPES BY HOME COOKS
From cookpad.com
BOILED SPINACH - PLAIN.RECIPES
From plain.recipes
BOILED SPINACH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
#15-minutes-or-less #time-to-make #preparation #occasion #low-protein #5-ingredients-or-less #easy #dietary #low-calorie #low-carb #low-in-something
You'll also love