RAMEN WITH SARDINES IN TOMATO SAUCE
Another recipe that I can't remember where I got it from and naturally I changed it a lot. I just can't help it, I must play with my food. As with all of my Ramen recipes lose the 'flavor pack'. It's 92% to 96% sodium. You're much better off using real flavors and they taste better too.
Provided by Pierre Dance
Categories One Dish Meal
Time 23m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine water, onion, celery, and carrots in a Pyrex bowl.
- Nuke for 10 minutes @ 60%.
- Add Ramen Noodles.
- Nuke for 3 minutes @ 60%.
- Add Sardines with their tomato sauce.
- Add the Tapatio hot sauce to taste, stir well.
- Serve with a crunchie salad and a glass or three of Chianti.
Nutrition Facts : Calories 365.7, Fat 15.5, SaturatedFat 5.4, Cholesterol 47.6, Sodium 861.7, Carbohydrate 35, Fiber 1.4, Sugar 3.6, Protein 20.9
SARDINES IN TOMATO SAUCE
Humble sardines are about grow in popularity: 1) they taste good-- similar to tuna 2) they're a healthy seafood choice-- rich in omega 3's and calcium, low in contaminants like methylmercury 3) they're eco-friendly-- not overfished 4) they're really affordable. This is a simple dish that goes well with pasta, rice, or polenta. The fennel is subtle and gives it a little elegance.
Provided by Ms Samara
Categories Onions
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in pan.
- Add onion. Saute until clear.
- Add garlic. Cook one minute.
- Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
- Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
- Season with salt and pepper.
- Serve over pasta, rice, or polenta. It's even nice just with some good bread.
Nutrition Facts : Calories 516.3, Fat 31, SaturatedFat 6.3, Cholesterol 95.1, Sodium 695.5, Carbohydrate 23.9, Fiber 6.8, Sugar 13, Protein 38
TASTY TOMATO RAMEN
This is a quick and easy side dish that my BF and I love. If you want to make it a meal you could easily double the ingredients and add some cooked chicken.
Provided by Aubribanana
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook the Ramen however you like to. The fast and easy way is in a bowl of water in the microwave, I usually I boil some water in a small sauce pan. Drain the Ramen and leave in the strainer, use the same sauce pan to heat the olive oil. Once the olive oil is hot, add the garlic and saute stirring constantly until fragrant. Add balsamic vinegar and basil, cook 1-2 minutes while stirring. Add tomatoes and heat thoroughly. Add the Ramen to the tomato mixture and stir. This recipe is easy to adjust to your taste, if you like more vinegar and more, personally we like a lot of garlic so I add a bunch, if you like thyme and oregano add those to your imagination is the limit.
Nutrition Facts : Calories 279, Fat 11, SaturatedFat 3.8, Sodium 924.6, Carbohydrate 41.5, Fiber 2.9, Sugar 7.4, Protein 5.7
POP'S TOMATO-BRAISED SARDINES
My husband spent 2 years in the Philippines as a missionary. Along with his life-changing experience, he brought home a rich culinary repertoire that he incorporated into our family recipes. He passed away in 2016, and these recipes have become things our children treasure. They are part of the memories and fabric that keep his memory bright and alive. Here is "ginisang sardinas" which is a wonderful way to use canned sardines. This is usually eaten spooned over rice per each individual's desire/taste.
Provided by Diana71
Categories World Cuisine Recipes Asian Filipino
Time 40m
Yield 2
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons olive oil in an oven-safe skillet over medium heat until warm. Add garlic powder and paprika; cook until you can smell the spices, about 1 minute. Add onion and cook until soft and translucent, about 5 minutes. Mix in tomato paste and cook for 1 to 2 minutes longer. Add cherry tomatoes and mix until well combined. Cover the pan and cook until tomatoes begin to release their liquid, about 5 minutes.
- While tomatoes are cooking, combine remaining 2 tablespoons olive oil with 1/2 of the lime juice. Add sardines and gently toss to coat with lime marinade.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove the lid from the skillet. Pour cooking wine in with onion and tomatoes; stir well. Add water and fish sauce; bring to a boil. Lower heat and simmer until liquid begins to reduce, about 5 minutes.
- Remove sardines from the marinade and place on top of tomato sauce. Discard remaining marinade.
- Place under the preheated broiler until sardines are well cooked and some of the tomatoes are charred, 4 to 5 minutes.
- Pour remaining lime juice over the sardines and serve.
Nutrition Facts : Calories 589.4 calories, Carbohydrate 18.1 g, Cholesterol 161 mg, Fat 40.7 g, Fiber 4 g, Protein 30.4 g, SaturatedFat 5.6 g, Sodium 1150.4 mg, Sugar 3.2 g
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