Bombay Kidney Beans Recipes

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RAJMA (KIDNEY BEAN CURRY)

Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 8

Number Of Ingredients 19



Rajma (Kidney Bean Curry) image

Steps:

  • Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
  • Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
  • Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
  • Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g

2 cups dry red kidney beans
1 large onion, chopped
4 cloves garlic, chopped
1 (2 inch) piece fresh ginger root, chopped
2 tablespoons vegetable oil
2 teaspoons ghee (clarified butter)
2 dried red chile peppers, broken into pieces
1 teaspoon cumin seeds
6 whole cloves
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tomatoes, chopped
2 cups water
1 teaspoon white sugar
salt to taste
2 teaspoons garam masala
1 teaspoon ground red pepper
¼ cup cilantro leaves, chopped

KIDNEY BEAN CURRY

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11



Kidney bean curry image

Steps:

  • Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
  • Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
  • Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely chopped
1 small pack coriander, stalks finely chopped, leaves roughly shredded
1 tsp ground cumin
1 tsp ground paprika
2 tsp garam masala
400g can chopped tomatoes
400g can kidney beans, in water
cooked basmati rice, to serve

BOMBAY KIDNEY BEANS

A can of beans, a can of tomatoes, some Indian-style seasoning, serve over rice, and you've got yourself a quick and healthy vegetarian meal. Use the higher amount of spices if you like your food a bit spicier. Adapted from The Vegetarian Gourmet's Easy Low-Fat Favorites.

Provided by Fluffy

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Bombay Kidney Beans image

Steps:

  • Combine beans, tomatoes, honey and seasonings in a medium saucepan.
  • Bring to a boil, stirring occasionally.
  • Reduce heat, cover, and simmer 10 minutes.
  • In a small bowl, stir together cornstarch and water so that cornstarch dissolves.
  • Add to saucepan.
  • Cook 2-3 minutes, stirring constantly, until slighly thickened.
  • Serve over rice.

Nutrition Facts : Calories 134.2, Fat 1, SaturatedFat 0.2, Sodium 487.7, Carbohydrate 26, Fiber 6.5, Sugar 8, Protein 7

1 (1 lb) can kidney bean, rinsed and drained (or use 2 cups cooked beans)
1 (1 lb) can tomatoes, chopped, undrained
2 teaspoons honey
1 -2 teaspoon curry powder
1/4-1/2 teaspoon ground cumin
1/4-1/2 teaspoon ground ginger
1/8-1/4 teaspoon ground allspice
1/4 teaspoon salt (or more, to taste)
1/8 teaspoon pepper (optional)
1 tablespoon cornstarch
1 1/2 tablespoons water

PERSIAN KIDNEY BEANS

A great vegetarian entree, this is a little bit spicy but can be adjusted to taste. Adapted from a recipe by Molly Katzen.

Provided by PalatablePastime

Categories     Beans

Time 52m

Yield 4 serving(s)

Number Of Ingredients 12



Persian Kidney Beans image

Steps:

  • Heat oil in large pan; add onion and saute until tender, about 5 minutes.
  • Add salt and other spices and cook for 5 minutes more, stirring.
  • Stir in fruit juices, mixing well.
  • Add tomato paste, blending in, and bring to a boil; then reduce heat and simmer for 10 minutes.
  • Add rinsed beans and peppers and cook for 20 minutes more, or until heated through and flavors have blended.
  • Serve stuffed inside of split pita rounds like a sandwich.

1 tablespoon olive oil
2 onions, chopped
3 cloves garlic, chopped
1 teaspoon salt
1 teaspoon cumin
1/4 teaspoon cinnamon
1 cup orange juice
1 lime, juice of
1 can tomato paste
4 (15 1/2 ounce) cans kidney beans, rinsed and drained
1 jalapeno, chopped (add more if you like)
pita bread

SWEET AND SPICY KIDNEY BEANS

I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.

Provided by JMS0173

Categories     Beans

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 15



Sweet and Spicy Kidney Beans image

Steps:

  • Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
  • After those just start to wilt, add garlic and dry spices.
  • Continue until aromatic and golden.
  • Add tomatoes and cook until they soften and release liquid.
  • Reduce heat and add remaining ingredients.
  • Simmer until slightly thickened.
  • If mixture gets too thick, add water.
  • Serve as a side dish or with noodles or rice.
  • I had them as a main course with no-yolk egg noodles and it was surprisingly good.

olive oil
2 cloves garlic, minced
1 small onion, chopped
salt
pepper
1 teaspoon dried oregano
1 pinch cinnamon
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 -2 ripe tomatoes, chopped
1 can kidney bean, with liquid
1 (4 ounce) can sliced black olives, drained
barbecue sauce, to taste (I used an organic brand, Wild Thymes Spicy Barbecue; it's chunky, hot and sweet, but not smoky)
red hot sauce, to taste
beer, maybe 1/2 cup (optional)

BOMBAY BEANS AND CHICKEN

Make and share this Bombay Beans And Chicken recipe from Food.com.

Provided by Gingerbear

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13



Bombay Beans And Chicken image

Steps:

  • Heat 2 Tbsp of vegetable oil in large frying pan.
  • Stir in chopped garlic, cumin and onions.
  • Cook for 5 minutes over medium heat.
  • Stir in kidney beans and diced tomatoes.
  • Cook over medium heat for 5 to 10 minutes, stirring occasionally.
  • Season to taste with salt and pepper.
  • Stir in chopped cilantro.
  • Keep warm.
  • Brush chicken breasts with remaining 2 Tbsp oil, sprinkle with curry powder, salt and pepper.
  • Grill under broiler, turning occasionally, until no longer pink inside (about 20 minutes).
  • Slice chicken breasts and serve over rice, topped with kidney bean-tomato mixture.
  • Add dollop of sour cream on each serving.
  • Garnish with cilantro sprigs.

2 (14 1/2 ounce) cans diced tomatoes
2 (15 1/4 ounce) cans kidney beans, drained
4 tablespoons vegetable oil
2 cloves garlic, peeled and finely chopped
2 medium onions, peeled and finely chopped
3 teaspoons ground cumin
salt
fresh ground pepper, to taste
1/3 cup cilantro, chopped plus sprigs for garnish
6 boneless skinless chicken breasts
1 teaspoon curry powder
6 cups hot cooked rice
1/2 pint sour cream or 1/2 pint plain yogurt

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