Bran Baked Or Fried Chicken Recipes

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
• Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!

Steps:

• Rinse & pat chicken dry (with paper towel). Preheat oven to 400F and, using Becel spray, lightly grease cookie sheet. Cut each chicken breast into 5 strip's and set aside on plate/cutting board.
• In a food processor pulse bran flakes until partly crumbled, then add parm and seasonings. Grind the mix until it resembles fine bread crumbs. (fyi: you can add more or less seasonings depending on your preference!).
• Dump crumb mix into the Zippy bag and set aside. In a bowl lightly beat together the egg whites and milk, just until blended (should not get to frothy stage).
• Next, dunk all chicken pieces into egg/milk bath then drop into bag of crumbs. Seal the bag tight and shake, shake, shake till the chicken pieces are coated in crumb mix. Arrange on cookie sheet and bake in oven 10 min's, flip pieces and bake another 5-8 min's.
• Serve with fav. dipping sauce or eat "as is" -- Enjoy!

Steps:

• Preheat oven to 400 degrees F.
• Coat a large baking sheet with cooking spray.
• In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
• Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
• Bake 30 minutes, until golden brown and cooked through. Serve with peas.

Steps:

• Preheat the oven to 400 degrees F.
• Spray a cookie sheet with cooking spray. Grind the cereal in a food processor. Transfer the cereal to a shallow bowl.
• In a large plastic bag, combine the seasoning, chicken, buttermilk, mustard, sazon, allspice and hot sauce. Seal the bag and shake well. Remove the chicken from the bag and coat with ground cereal. Put the chicken on the cookie sheet and bake until the center of the breast registers 170 degrees F. on an instant-read thermometer, about 14 to 16 minutes. Arrange the breasts on a serving platter and serve.

Steps:

• Marinating: Mix eggs, hot sauce, soy sauce, 1 tsp garlic powder and balsamic vinegar well in a marinating pan. Remove any remaining fat pads from chicken pieces, and put into marinade one piece at a time, turning to coat chicken well. Cover and refrigerate 2 hours or overnight with occasional turning to be sure all chicken has been wetted with marinade. Cooking: Pre-heat oven to 450 deg. Put cooking oil into cooking pan(s) to a depth of 1/8th inch and heat in the warming oven. Mix oat and wheat bran, sesame seeds, pepper, and 3 tsp garlic powder well in a shallow bowl or on a large plate. Briefly drain chicken pieces and dredge thoroughly in dredge mixture carefully coating all surfaces. Carefully pile coated chicken on a plate or in a dish (they are slippery). When oven reaches 450, take pan carefully out of oven, use grippers to place chicken pieces convex side down in the hot oil, fitting pieces closely adjacent (they will shrink as they cook) and return hot pan to the middle rack of the oven. (Chicken can also be pan fried in a well-oiled pan until juices run clear and pieces are lightly browned, but baking is easier.) Set timer to 30 min and lower oven to 425. When timer goes off, bring hot pan from oven and use a meat fork (to protect integrity of coating) to turn each piece and re-fit to pan. Return pan to oven for an additional 20 min. When timer goes off examine chicken to see if it has turned to a rich golden brown. It may need to cook 5-10 minutes longer if color is a bit light. Take chicken out and drain on brown paper or paper towel to rid chicken of excess oil. Serve to delighted guests!