Brazos River Catfish Stew Recipes

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CATFISH STEW

Deep South cooking without the guilt. Dig into okra, catfish, tomatoes and the savory spices and herbs of the region.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 14



Catfish Stew image

Steps:

  • In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions, garlic and chili powder; cook 2 to 3 minutes, stirring constantly, until onions are tender. Stir in tomatoes, water, rice, oregano, thyme, cumin and pepper sauce. Heat to boiling. Reduce heat; cover and simmer 20 minutes, stirring occasionally.
  • Rinse okra under cold running water to separate; drain. Stir okra, fish and bell pepper into tomato mixture. Heat to boiling. Reduce heat; cover and simmer 5 to 10 minutes, stirring occasionally, until fish flakes easily with fork and okra is tender.

Nutrition Facts : Calories 240, Carbohydrate 26 g, Cholesterol 45 mg, Fat 1, Fiber 4 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g

2 teaspoons olive or canola oil
2 medium onions, sliced
1 clove garlic, finely chopped
1 tablespoon chili powder
1 can (28 oz) diced tomatoes, undrained
1 3/4 cups water
1/2 cup uncooked long grain rice
2 teaspoons chopped fresh or 1 teaspoon dried oregano leaves
2 teaspoons chopped fresh or 1 teaspoon dried thyme leaves
1 teaspoon ground cumin
1/2 teaspoon red pepper sauce
1 package (10 oz) frozen sliced okra
1 lb catfish or medium-fat fish fillets, cut into 1-inch pieces
1 medium green bell pepper, chopped (1/2 cup)

CAROLINA CATFISH STEW

My take on a low-country staple. Got this from a family Thanksgiving meal in Dillon, SC years ago and have craved it ever since. I finally put it to reality. Hope you enjoy and share it with others.

Provided by Brad

Categories     Southern Soups and Stews

Time 1h20m

Yield 12

Number Of Ingredients 18



Carolina Catfish Stew image

Steps:

  • Cut catfish fillets into 2-inch cubes. Put in a resealable plastic bag with 2 tablespoons olive oil and Cajun seasoning. Seal bag and shake until fish is thoroughly coated; place in the refrigerator while you prepare the stew.
  • Preheat a large stockpot over high heat. Add butter and remaining 2 tablespoons oil. Add bacon, onion, bell pepper, and garlic; saute until onions are soft, 5 to 7 minutes.
  • Reduce heat to medium. Add tomato juice, tomato sauce, and tomato puree, then stir in sugar, Italian seasoning, and cayenne. Add potatoes and corn and bring to a boil. Reduce heat and simmer, stirring frequently, until potatoes are tender, 20 to 30 minutes.
  • Drop in catfish and simmer until fish is tender and cooked through, 20 to 30 minutes; make sure you don't break up the fish.
  • To serve, season with hot sauce and Worcestershire.

Nutrition Facts : Calories 371.3 calories, Carbohydrate 33 g, Cholesterol 62.3 mg, Fat 19.6 g, Fiber 3.9 g, Protein 19.1 g, SaturatedFat 7.8 g, Sodium 1626.3 mg, Sugar 17.7 g

2 pounds catfish fillets
4 tablespoons olive oil, divided
2 tablespoons Cajun seasoning
1 stick salted butter
½ pound bacon, chopped
1 medium yellow onion, diced
½ medium green bell pepper, diced
4 cloves garlic, minced
2 (46 fluid ounce) cans tomato juice
2 (15 ounce) cans tomato sauce
1 (15 ounce) can tomato puree
¼ cup white sugar
1 tablespoon Italian seasoning
1 teaspoon ground cayenne pepper
2 medium russet potatoes, peeled and diced
1 ½ cups corn
1 teaspoon hot sauce, or to taste
1 teaspoon Worcestershire sauce, or to taste

SOUTHERN CATFISH STEW

From John Edge's "A Gracious Plenty: Recipes and Recollections from the American South" Serve with cornbread.

Provided by bengi

Categories     Catfish

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12



Southern Catfish Stew image

Steps:

  • Wash the catfish fillets and cut them into 1-inch pieces; set aside.
  • Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender.
  • Add the remaining ingredients and bring to a simmer.
  • Cook, covered, for 30 minutes.
  • Add the fish and cook for another 20 minutes.
  • Correct the seasonings if necessary and serve hot with cornbread.

1 lb catfish fillet
3 slices bacon, chopped
1 cup chopped onion
1/2 cup chopped green bell pepper
1 (28 ounce) can tomatoes
2 cups peeled and diced potatoes
1 cup water
1/4 cup ketchup
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon thyme

BRAZOS RIVER STEW

Great stew recipe I found in a wonderful cookbook called Tastes and Tales from Texas. Nothing warms you up better on a cold and dreary evening.

Provided by GypsyAnn

Categories     Stew

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 15



Brazos River Stew image

Steps:

  • Fry bacon in a Dutch oven or large stew pot.
  • Remove bacon and drain on paper towel.
  • Add stew meat to pan and sear.
  • Lower heat and add tomatoes, beef broth, water celery, onion, garlic, Worcestershire sauce and chili powder.
  • Cover and simmer 2 hours.
  • Remove 1/4 cup broth from stew, cool, and mix with flour.
  • Add flour mixture to stew.
  • Salt and pepper as needed.
  • Add carrots and potatoes and cook 30 minutes.
  • Add corn and bacon; cook another 5 minutes.

Nutrition Facts : Calories 178.9, Fat 1, SaturatedFat 0.2, Sodium 100.2, Carbohydrate 40.2, Fiber 6.3, Sugar 8.5, Protein 5.3

3 slices bacon
1 lb stew meat
1 (16 ounce) can tomatoes
2 cups low sodium beef broth
1 cup water
2 celery ribs, diced
2 medium onions, chopped
2 garlic cloves, minced
1 ounce Worcestershire sauce
1 teaspoon chili powder
1 tablespoon flour
salt and pepper
4 medium carrots, sliced thick
4 small potatoes, cut into fourths
1 (8 ounce) can corn

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