Breaded Zucchini Fingers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BREADED ZUCCHINI FINGERS

A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10



Breaded Zucchini Fingers image

Steps:

  • Preheat oven to 400 degrees.
  • Prepare baking sheet with heavy spray of non-stick cooking spray.
  • Place eggs or egg substitute in shallow bowl; set aside.
  • Mix together dry ingredients in another shallow bowl; set aside.
  • Cut zucchini into fingers 3/8"x3".
  • Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
  • Place on baking sheet.
  • Lightly spray tops of zucchini with non-stick spray.
  • Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
  • Serve with marinara dipping sauce, if you desire.

Nutrition Facts : Calories 57.2, Fat 0.7, SaturatedFat 0.2, Sodium 127.5, Carbohydrate 11, Fiber 1.9, Sugar 2.9, Protein 2.8

2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs)
1/2 cup dried breadcrumbs
1/2 cup low-fat parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon salt
4 medium zucchini
non-stick olive oil flavored cooking spray
marinara sauce (optional)

BAKED PANKO-BREADED ZUCCHINI FRIES

A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

Provided by Jennifer Conley

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 2

Number Of Ingredients 6



Baked Panko-Breaded Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Season zucchini pieces with salt.
  • Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
  • Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
  • Bake zucchini in preheated oven until golden brown, about 15 minutes.

Nutrition Facts : Calories 293.7 calories, Carbohydrate 47.1 g, Cholesterol 194.8 mg, Fat 10.4 g, Fiber 3.9 g, Protein 18.4 g, SaturatedFat 4 g, Sodium 505.3 mg, Sugar 3.7 g

3 small zucchini, cut into french-fry shaped pieces
salt to taste
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons Italian seasoning
2 eggs, beaten

MOM'S ZUCCHINI BREAD

Really, really good and moist- my kids eat it as quickly as I can make it. Bread will freeze well, and keep in refrigerator for weeks.

Provided by v monte

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h40m

Yield 24

Number Of Ingredients 11



Mom's Zucchini Bread image

Steps:

  • Grease and flour two 8 x 4 inch pans. Preheat oven to 325 degrees F (165 degrees C).
  • Sift flour, salt, baking powder, soda, and cinnamon together in a bowl.
  • Beat eggs, oil, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini and nuts until well combined. Pour batter into prepared pans.
  • Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean. Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 32.1 g, Cholesterol 23.3 mg, Fat 13.1 g, Fiber 1 g, Protein 3.3 g, SaturatedFat 1.7 g, Sodium 179.8 mg, Sugar 19.2 g

3 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon ground cinnamon
3 eggs
1 cup vegetable oil
2 ¼ cups white sugar
3 teaspoons vanilla extract
2 cups grated zucchini
1 cup chopped walnuts

BREADED AND BAKED ZUCCHINI

Tangy breaded zucchini is baked until soft.

Provided by Meggles

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 2

Number Of Ingredients 4



Breaded and Baked Zucchini image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Mix mustard and Italian dressing together in a bowl. Place bread crumbs in a separate bowl. Dip zucchini slices in the mustard mixture; coat with bread crumbs. Arrange coated zucchini in a casserole dish.
  • Bake in the preheated oven until soft, about 30 minutes.

Nutrition Facts : Calories 110.8 calories, Carbohydrate 17.1 g, Cholesterol 1.1 mg, Fat 3.1 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 757 mg, Sugar 2.9 g

2 tablespoons brown mustard
2 tablespoons fat free Italian salad dressing
⅓ cup seasoned bread crumbs
1 zucchini, sliced 1/4-inch thick

FRIED ZUCCHINI

Fried food is probably not on anyone's lists of healthy eats, but you have to start with this: Fat is good for you. There are differences among fats, of course, but with trans-fats in full retreat and lard and butter making comebacks, the whole fat-eating thing is starting to make some sense. Of course, the key word is moderation. You can eat fat as long as it's high quality and you don't eat it to the exclusion of plants. That's one reason you shouldn't reject deep-frying at home; I do it about once a month. The second reason is that you know you love it. The third is that it can be fast and easy. The fourth is that you can deep-fry plants. (And anything else.)

Provided by Mark Bittman

Categories     brunch, dinner, lunch, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Fried Zucchini image

Steps:

  • Trim stem ends from zucchini and cut either crosswise into slices about 1/2-inch thick or into French-fry-like sticks. Heat the oven to 200. Beat eggs with salt and pepper in a shallow bowl or pie plate. Set up an assembly line of a plate of flour, the plate of eggs and a plate of bread crumbs. Have a baking sheet ready, and several rectangles of wax or parchment paper.
  • Coat a zucchini piece in the flour, dip in the egg and coat in the bread crumbs. You want a thin, even layer of each coating; shake off any excess. Put coated zucchini on baking sheet in a single layer, top with wax or parchment paper and repeat with remaining slices. Chill for at least 10 minutes or up to 3 hours.
  • Put a large heavy skillet or a deep broad saucepan over medium heat and pour in enough oil to come up the sides at least 1/2 inch. While the oil heats, line a plate with paper towels. The oil is ready when a pinch of flour sizzles immediately.
  • Put a few zucchini pieces in the oil without crowding. When the bottoms brown, after 2 to 3 minutes, turn and cook the other side for 2 to 3 minutes, adjusting heat to keep oil sputtering without smoking or burning zucchini. As each piece is done, put it on the paper towels to drain, turning to blot it on both sides if needed. Transfer to an ovenproof platter and keep warm in oven while you finish cooking. Add and heat up oil as necessary.
  • Garnish with parsley and serve with lemon wedges.

Nutrition Facts : @context http, Calories 1016, UnsaturatedFat 56 grams, Carbohydrate 90 grams, Fat 65 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 997 milligrams, Sugar 11 grams, TransFat 0 grams

4 medium zucchini, about 2 pounds
3 eggs
Salt
Black pepper
1 cup all-purpose flour
3 cups bread crumbs, preferably fresh
Neutral oil, such as canola or grapeseed, for deep-frying
1/4 cup chopped fresh parsley leaves for garnish
2 lemons, quartered, for serving

BAKED ZUCCHINI FRIES

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5



Baked Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

More about "breaded zucchini fingers recipes"

BREADED BAKED ZUCCHINI SLICES - DELIGHTFUL MOM FOOD
Web Jul 28, 2021 STEP 1: First slice and salt the zucchini. Let set for 20 minutes then absorb the extra water on top with a paper towel. Slicing …
From delightfulmomfood.com
5/5 (5)
Total Time 50 mins
Category Side Dish, Snack
Calories 366 per serving
  • Slice zucchini into ¼ inch slices. Spray a baking pan with cooking spray. Lay the zucchini slices on the pan and sprinkle with salt. Let set 20 minutes then absorb the extra water on top with a paper towel.
  • In a small bowl add the bread crumbs and Parmesan cheese. Add Italian seasoning, salt and garlic powder. Toss to combine.


AIR FRYER BREADED ZUCCHINI RECIPE – MELANIE COOKS
Web Jul 20, 2022 1 Egg 1 Cup Breadcrumbs Garlic Powder Salt Pepper To begin the recipe, cut off the ends of the zucchini and slice it into …
From melaniecooks.com
Ratings 2
Category Appetizer, Side Dish
Cuisine American
Total Time 20 mins


EASY ZUCCHINI BREAD RECIPE - SIMPLY RECIPES
Web Jun 21, 2023 Easy Zucchini Bread. Place the grated zucchini in a sieve over a bowl to drain any excess moisture while you prep the other ingredients. You can use anywhere …
From simplyrecipes.com


THE BEST ZUCCHINI BREAD - SPEND WITH PENNIES
Web Preheat the oven to 350˚F. Prepare two 8×4 loaf pans with parchment paper. Combine flour, sugar, baking soda, cinnamon, and salt in a medium bowl. Whisk to combine and set aside. In a large bowl, beat the eggs. …
From spendwithpennies.com


15 BEST QUICK BREAD RECIPES THAT ARE EASY TO BAKE - THE PIONEER …
Web Jul 7, 2023 Think: pumpkin bread, apple-cinnamon bread, lemon poppy seed bread, and more. The best part about quick breads is that they’re perfect for any time of day or year. …
From thepioneerwoman.com


20 BEST ZUCCHINI BREAD RECIPES TO USE UP ALL THAT SUMMER SQUASH
Web Aug 30, 2021 CookinBug. Pineapple famously adds moisture to carrot cake, and when you add it in here, it makes for an especially moist zucchini bread. Tip: if you want to make …
From allrecipes.com


EASY ZUCCHINI BREAD RECIPE - HOW TO MAKE ZUCCHINI BREAD - THE …
Web Jun 29, 2023 Butter or spray the inside of a 9-by-5-inch inch loaf pan. Step. 2 In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. Stir in …
From thepioneerwoman.com


FRIED BREADED ZUCCHINI ITALIAN STYLE - RECIPES FROM ITALY
Web May 4, 2022 Ingredients 3 medium zucchini, about 600 g (1,3 pound) 200 g (1 1/3 cup) of breadcrumbs, preferably dry 2 whole eggs fine salt to taste 400 ml (1 2/3 cup) of peanut oil or canola oil for deep-frying Kitchen …
From recipesfromitaly.com


BREADED ZUCCHINI FINGERS RECIPE - RECIPEZAZZ.COM
Web Mar 8, 2013 Breaded Zucchini Fingers Recipe - Recipezazz.com * Home Recipes Main Category Vegetables Breaded Zucchini Fingers 0.0 ( 0 reviews ) Review Cooking Mode Add Photo 10 Ingredients 10m Prep …
From recipezazz.com


ITALIAN BAKED BREADED ZUCCHINI RECIPE - AN ITALIAN IN MY KITCHEN
Web Jul 1, 2022 Pre-heat oven to 400F (200C). Drizzle a medium cookie sheet with a tablespoon of olive oil. In a medium bowl combine the bread crumbs, parmesan cheese, …
From anitalianinmykitchen.com


BAKED ZUCCHINI FRIES - DAMN DELICIOUS
Web Apr 19, 2015 Instructions Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt …
From damndelicious.net


CRISPY FRIED ZUCCHINI - SPEND WITH PENNIES
Web Nov 17, 2020 In an Air Fryer: Preheat the air fryer to 375°F. Place the zucchini slices in a single layer, cooking for 8 mins or until crispy and golden brown. Oven-Fried: If baking in the oven without oil, simply place …
From spendwithpennies.com


BEST ZUCCHINI BREAD RECIPE - INSANELY GOOD
Web Jul 11, 2023 Combine the wet and dry ingredients. Gradually pour the flour mixture into the bowl of the wet mixture. Mix the ingredients with a rubber spatula and be careful not to …
From insanelygoodrecipes.com


EASY OVEN-FRIED ZUCCHINI RECIPE - THE SPRUCE EATS
Web Feb 1, 2022 Ingredients 2 tablespoons olive oil 4 medium zucchini 1 large egg 1/2 cup panko or regular breadcrumbs 1/2 cup grated Parmesan cheese 1/2 teaspoon kosher salt 1/2 teaspoon dried basil 1/2 teaspoon …
From thespruceeats.com


CHOCOLATE CHIP ZUCCHINI BREAD RECIPE - SIMPLY RECIPES
Web Jul 4, 2023 Preheat the oven to 350°F. Lightly spray a 9x5-inch loaf pan with nonstick cooking spray. Line the bottom and longest sides with a strip of parchment paper, leaving …
From simplyrecipes.com


THE SECRET TO THESE CRISPY ZUCCHINI FRIES? YOUR AIR FRYER - ALLRECIPES
Web Jun 29, 2023 Place beaten egg in a shallow bowl. Stir bread crumbs and Parmesan cheese together in a separate shallow bowl. Dip each fry in beaten egg, then dip in …
From allrecipes.com


ZUCCHINI BREAD (BETTER THAN EVER!) - SALLY'S BAKING …
Web May 15, 2022 Set aside. In a medium bowl, whisk the oil, brown sugar, granulated sugar, eggs, applesauce, and vanilla together until combined. Whisk in the zucchini. Pour the wet ingredients into the dry ingredients. …
From sallysbakingaddiction.com


HOW TO MAKE THE BEST ZUCCHINI BREAD - ALLRECIPES
Web Jun 24, 2021 Combine the wet ingredients. c. Pour the wet into the dry. d. Stir gently with a spoon until moistened. 7. Line the baking pan with parchment paper. Yes, your recipe …
From allrecipes.com


ZUCCHINI BREAD {NUTS & GREEK YOGURT!} - FEELGOODFOODIE
Web Jul 9, 2023 In a large bowl, whisk together brown sugar, olive oil, Greek yogurt, eggs, and vanilla extract. In a medium bowl, whisk together flour, cinnamon, baking soda, baking …
From feelgoodfoodie.net


BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
Web Jun 22, 2014 2 tablespoons olive oil 2 tablespoon chopped fresh parsley leaves Instructions Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and …
From damndelicious.net


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #lunch     #side-dishes     #vegetables     #oven     #easy     #european     #beginner-cook     #diabetic     #dinner-party     #fall     #finger-food     #kid-friendly     #summer     #vegetarian     #italian     #dietary     #seasonal     #comfort-food     #inexpensive     #squash     #taste-mood     #equipment     #presentation

Related Search