Broad Bean And Asparagus Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN AND ASPARAGUS SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 0



White Bean and Asparagus Salad image

Steps:

  • Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.

GREEN BEAN AND ASPARAGUS SALAD

Very tasty salad of roasted asparagus and green beans. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color.

Provided by Sarah

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 8

Number Of Ingredients 10



Green Bean and Asparagus Salad image

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
  • Roast green beans in preheated oven until tender, about 10 minutes.
  • Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
  • Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
  • Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.

Nutrition Facts : Calories 86.1 calories, Carbohydrate 8.8 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 59.3 mg, Sugar 2.1 g

1 pound fresh green beans, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
1 pound fresh asparagus, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
½ red onion, chopped
2 cups cherry tomatoes, halved
¼ cup chopped fresh parsley
kosher salt to taste
ground black pepper to taste
1 tablespoon extra-virgin olive oil, or as desired

ASPARAGUS AND FAVA BEANS WITH TOASTED ALMONDS

This vibrant yet simple side dish celebrates early-spring produce like tender asparagus spears and fresh fava beans. A bright and lemony dressing compliments the grassy flavors of the vegetables, while chopped toasted almonds add texture and richness. Serve alongside roasted salmon for an easy, elegant Easter brunch.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes

Time 40m

Number Of Ingredients 7



Asparagus and Fava Beans with Toasted Almonds image

Steps:

  • Blanch fava beans in a pot of salted boiling water just until tender, about 1 minute. Transfer to an ice-water bath. Blanch asparagus in pot until just tender, 2 to 3 minutes; transfer to ice-water bath. Drain vegetables. Remove outer skin from fava beans (you should have 1 cup). Pat asparagus dry.
  • Heat a large skillet over medium-high. Swirl in oil, then add garlic and fava beans and season with salt. Cook, stirring frequently, until garlic is softened, 2 minutes. Remove from heat. Transfer beans to a plate with a slotted spoon. Let skillet cool slightly, then whisk lemon juice into oil in skillet; season with salt and pepper. (Add more oil if dressing is too tart.) Add asparagus; toss to coat with dressing.
  • Combine almonds and lemon zest in a small bowl. Transfer asparagus to a platter, top with fava beans, and drizzle remaining dressing in skillet over top. Sprinkle with almond-zest mixture and serve.

1 1/2 pounds fresh fava beans, shelled
Coarse salt and freshly ground pepper
1 pound asparagus, tough ends removed
3 tablespoons extra-virgin olive oil, plus more if needed
2 cloves garlic, minced
Juice and zest (removed in long strips) of 1 lemon
1/2 cup raw almonds, toasted and chopped

BLACK BEAN ASPARAGUS SALAD

Do you like asparagus, but want something beyond plain, steamed asparagus? Try this refreshing new salad idea from Laurie Jackson of Falcon, Colorado. The black beans, red pepper, cilantro and cumin give it a Southwest twist. Laurie likes to serve this salad with chicken or cheese enchiladas, as well as take it to potlucks.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11



Black Bean Asparagus Salad image

Steps:

  • Place 1/2 in. of water in a large saucepan; add asparagus. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until crisp-tender. Drain. , In a bowl, combine the asparagus, beans, red pepper and onion. In a small bowl, whisk the oil, vinegar, cilantro, garlic, salt, cumin and pepper. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, cut into 1/2-inch pieces
1 tablespoon finely chopped onion
3 tablespoons olive oil
2 tablespoons cider vinegar
1 tablespoon minced fresh cilantro
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
Dash pepper

PEA, ASPARAGUS, AND FAVA BEAN SALAD

Provided by Melissa Hamilton

Categories     Salad     Bean     Cheese     Side     Easter     Bacon     Asparagus     Pea     Spring     Shallot     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 Servings

Number Of Ingredients 10



Pea, Asparagus, and Fava Bean Salad image

Steps:

  • Whisk olive oil, Pecorino, and 1 tablespoon lemon juice in a medium bowl to blend. Season with salt, pepper, and more lemon juice, if desired. Set dressing aside.
  • If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel; place in a large bowl.
  • Return water in saucepan to a boil; add asparagus and cook until just tender, about 4 minutes. Using tongs, transfer to colander in ice water.
  • If using fresh peas, return water in saucepan to a boil; add peas and cook until tender, about 3 minutes (do not cook frozen peas). Drain; transfer to colander in ice water. Drain vegetables. Add to bowl with fava beans.
  • Combine vegetable oil and shallot in a small saucepan over medium heat and cook, stirring occasionally, until shallot is golden brown and crisp, 10-12 minutes. Transfer shallot to a paper towel-lined plate.
  • Add dressing to bowl with vegetables, season with salt and pepper, and toss to coat. Transfer salad to a serving platter and top with shallot and bacon.
  • DO AHEAD: Dressing and vegetables can be prepared 1 day ahead. Cover separately and chill.

3 tablespoons extra-virgin olive oil
1 tablespoon finely grated Pecorino or Parmesan
1 tablespoon (or more) fresh lemon juice
Kosher salt, freshly ground pepper
2 cups fresh fava beans (from about 2 pounds pods) or frozen fava beans, thawed
2 bunches asparagus, trimmed, stalks peeled if thick
1 cup shelled fresh peas (from about 1 pound pods) or frozen peas, thawed
1/2 cup vegetable oil
1 shallot, thinly sliced
4 slices bacon, cooked and crumbled

FAVA BEAN, ASPARAGUS, AND ARUGULA SALAD WITH SHAVED PECORINO

Categories     Salad     Bean     Vegetarian     Parmesan     Asparagus     Arugula     Fall     Boil     Gourmet

Yield Makes 4 first-course or lunch main-course servings

Number Of Ingredients 6



Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino image

Steps:

  • Cut asparagus stalks on a long diagonal into 1/8-inch-thick slices, leaving 1-inch-long tips (reserve tips separately).
  • Blanch asparagus tips (but not sliced stalks) in a 4-quart pot of boiling salted water 2 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
  • Return water to a boil and blanch fava beans 1 minute, then immediately transfer with slotted spoon to ice water to stop cooking. Drain asparagus tips and beans and gently peel skins from beans (it's not necessary to peel edamame, if using).
  • Toss beans and asparagus (blanched tips and raw sliced stalks) in a bowl with 1 tablespoon oil and salt and pepper to taste, then divide among 4 plates. Toss arugula with remaining tablespoon oil and salt and pepper to taste and mound on top of vegetables. Shave thin slices of cheese over salad with a vegetable peeler (use about half of piece), then drizzle with vinegar.

1/2 lb medium asparagus, trimmed
2 cups shelled fresh fava beans (2 1/2 lb in pods) or shelled edamame (fresh soybeans)
2 tablespoons extra-virgin olive oil
1/4 lb arugula, coarse stems discarded
1 (1/2-lb) piece Pecorino Romano or Parmigiano-Reggiano
2 teaspoons balsamic vinegar

WHITE BEAN AND ASPARAGUS SALAD WITH TARRAGON-LEMON DRESSING

Provided by Melissa Clark

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10



White Bean and Asparagus Salad with Tarragon-Lemon Dressing image

Steps:

  • If using canned beans, drain and rinse. If using dried beans, soak in plenty of water for 6 hours or overnight. Drain beans and transfer to a medium pot. Cover beans by 2 inches with water and add 1 1/2 teaspoons salt and the bay leaves. Simmer until just tender but not at all mushy, about 45 minutes to 1 1/2 hours, depending upon what kind of beans you're using. Drain.
  • Break off tough ends of the asparagus. Bring a medium pot of salted water to a boil and prepare a bowl with ice and cold water. Blanch trimmed asparagus for 1 1/2 minutes, or until just cooked through but still firm, then plunge them into the ice bath. Let sit for 5 minutes, then drain. Pat dry and slice diagonally into 1/2-inch pieces.
  • In a blender or food processor, combine tarragon, lemon zest, garlic, 1 teaspoon salt, the black pepper and the lemon juice, and process until garlic is chopped. Pour in olive oil. Process until mixture is well blended and bright green, about 1 minute.
  • In a large mixing bowl, gently toss together beans, asparagus and dressing. Taste and add more lemon juice and salt if needed.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 15 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 3 grams

8 ounces dried white beans or 2 (15-ounce) cans Great Northern or cannellini beans
Salt
2 bay leaves, if using dried beans
1 pound asparagus
1/2 cup tarragon leaves
1 teaspoon packed finely grated lemon zest
2 garlic cloves, peeled
1/4 teaspoon freshly ground black pepper
1 large lemon, juiced, plus more to taste
1/2 cup olive oil

More about "broad bean and asparagus salad recipes"

ASPARAGUS AND BROAD BEANS RECIPE | DELICIOUS. MAGAZINE
Web Apr 30, 2011 Cook the podded broad beans in a large pan of boiling salted water for 2-3 minutes, then use a slotted ›spoon to remove the …
From deliciousmagazine.co.uk
5/5 (3)
Total Time 20 mins
Category Healthy Salad Recipes
Calories 118 per serving
  • Cook the podded broad beans in a large pan of boiling salted water for 2-3 minutes, then use a slotted ›spoon to remove the broad beans, leaving the water in the pan. Refresh in cold water, then squeeze them from their thin skins and set aside.
  • Bring the water back up to the boil, then add the asparagus. Cook for 2-3 minutes until just soft, then drain.
  • In a bowl, toss together the asparagus, broad beans and the dressing ingredients. Taste, adjust the seasoning and serve warm.
asparagus-and-broad-beans-recipe-delicious-magazine image


BROAD BEAN AND ASPARAGUS SALAD - NZ HERALD
Web Sep 17, 2010 Recipes Broad bean and asparagus salad for 6 people Toss the broad beans, asparagus and mint with the vinaigrette just …
From nzherald.co.nz
Servings 6
Estimated Reading Time 1 min
Category Barbecue & Picnic
broad-bean-and-asparagus-salad-nz-herald image


BROAD BEAN AND ASPARAGUS SALAD WITH POACHED EGG …
Web Mar 16, 2021 Place the eggs in the same pan of boiling water and set a timer for six and a half minutes, for a firm white and soft yolk. While the eggs are cooking, add the mint and basil to the bowl of ...
From telegraph.co.uk
broad-bean-and-asparagus-salad-with-poached-egg image


COUSCOUS SALAD WITH ASPARAGUS AND BROAD BEANS
Web Toast a small handful of pine nuts in a dry frying pan and leave to cool. Add the asparagus, broad beans and peas, pine nuts and herbs to the couscous. Mix well then add 1 tablespoon olive oil and 1 tablespoon …
From cookveggielicious.com
couscous-salad-with-asparagus-and-broad-beans image


LEMONY BROTHY BEANS WITH ASPARAGUS RECIPE | BON APPéTIT
Web Apr 20, 2023 Step 1. Heat ⅓ cup extra-virgin olive oil in a medium Dutch oven or other heavy pot over medium. Cook 1 bunch spring onions or scallions, white and pale green …
From bonappetit.com
3.5/5 (2)
Author Pierce Abernathy
Servings 4
Total Time 4 hrs


FAVA BEAN AND ASPARAGUS SALAD RECIPE | BON APPéTIT

From bonappetit.com
5/5 (2)
Estimated Reading Time 1 min
Servings 8
Published May 21, 2016


CORN AND ASPARAGUS SALAD RECIPE | PAULA DEEN
Web Fill a large stock pot with water, salt and bring it to a boil. Place shucked corn in boiling water and blanch the corn for 3 minutes until bright yellow. Then toss the corn into an ice …
From pauladeen.com


OUR BEST BROAD BEAN RECIPES | FEATURES | JAMIE OLIVER
Web Jun 25, 2021 Yes, please! Moroccan style broad bean salad with yoghurt and crunchy bits Crunchy, cool and spicy, this lovely little salad has a lot to offer. Fantastic served with …
From jamieoliver.com


NIGEL SLATER’S GREEN VEGETABLE CRUMBLE, AND CUCUMBER, …
Web 2 hours ago ‘Crisp and refreshing’: cucumber, microbeans, wasabi. Photograph: Jonathan Lovekin/The Observer. Crisp, refreshing and with a mild horseradish warmth.
From theguardian.com


ASPARAGUS GARBANZO BEAN SALAD RECIPE | PBS FOOD
Web Ingredients; 3 tablespoons olive oil ; 1 tablespoon lemon juice ; 1 teaspoon red wine vinegar ; 1/4 teaspoon salt ; 1/4 teaspoon dried oregano ; 1/4 teaspoon freshly ground pepper
From pbs.org


RACHEL ALLEN’S BROAD BEAN AND ASPARAGUS SALAD RECIPE
Web Add some salt to the water and bring back to the boil. Tip in the asparagus and cook in the boiling water for 4 - 8 minutes or until tender when pierced with a sharp knife. Drain …
From lovefood.com


SPRING VEGETABLE SALAD WITH ASPARAGUS, PEAS AND RADISHES
Web Feb 23, 2022 Cut veggies and assemble salad: Cut the asparagus and snap peas on a diagonal into very thin slices. You should have about 1 cup of each. Cut the radishes into …
From simplyrecipes.com


WHITE BEAN-AND-ASPARAGUS SALAD RECIPE | MYRECIPES
Web Nutrition Info Ingredients ½ pound fresh asparagus, trimmed 7 dried tomatoes 1 garlic clove, minced 1 tablespoon brown sugar 2 tablespoons extra-virgin olive oil 2 …
From myrecipes.com


BROAD BEAN AND ASPARAGUS SALAD WITH POACHED EGG
Web Bring a big pot of salted water to the boil and added the vegetables and cook for 3 minutes and then drain and then refresh under cold water and then drain again. Toss through the …
From food.com


MIDSUMMER ASPARAGUS, GOATS’ CHEESE AND FIG SALAD RECIPE
Web Cooking time less than 10 mins Serves Serves 6 Dietary Ingredients 100g/3½oz podded broad beans (or 600g/1lb 5oz if in pods) 2 Little Gem lettuces, cut in half lengthways, …
From bbc.co.uk


ROAST DUCK, SPICED POACHED PEAR AND BROAD BEANS RECIPE
Web Method. To make the roast duck, pre-heat the oven to 220C/200C Fan/Gas 7. Season with salt and pepper. Heat a medium oven-proof frying pan over high heat and fry the duck …
From bbc.co.uk


ASPARAGUS AND QUINOA SALAD WITH BROAD BEANS - DELICIOUS. MAGAZINE
Web Put the quinoa in a pan and cover with plenty of cold water – about 3 times as much water as quinoa. Bring to the boil, then simmer for about 10 minutes until tender. Drain, then …
From deliciousmagazine.co.uk


SPRING BROAD BEAN, ASPARAGUS & SUGAR SNAP PEA SALAD
Web Nov 13, 2020 Step 1 - De-pod the broad beans first. Remove the pods from the sleeve. Then trim the sugar snap peas from the stem. Put a pot of water onto boil and have a …
From notquitenigella.com


SEASONALRECIPES ON TWITTER: "ASPARAGUS AND BROAD BEANS: AN EASY ...
Web Asparagus and broad beans: An easy vegetarian recipe for a quick side dish, made with fresh seasonal asparagus and broad beans. #seasonal #recipe https://bit.ly/2VpfrHu …
From twitter.com


Related Search